| 7 1/2 oz (213g) canned chickpeas (half a regular sized can) |
7/8 oz |
$0.89 per 15 ounces
|
$0.06 |
| 1 large onion, thinly sliced and fried in a little oil until soft |
1/8 onion |
$0.79 per pound
|
$0.03 |
| 1 tablespoon chopped fresh mint |
3/8 teaspoon |
$3.92 per ounce
|
$0.10 |
| 1 tablespoon chopped fresh coriander |
3/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 tablespoon chopped fresh parsley |
3/8 teaspoon |
$1.09 per cup
|
$0.01 |
| 1 tsp sea salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 tsp ground cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp ground coriander |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| pinch chilli flakes |
1/8 pinch |
$1.99 per 15 ounces
|
$0.00 |
| 1 tsp turmeric |
1/8 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1 tsp paprika |
1/8 teaspoon |
$1.79 per ounce
|
$0.02 |
| 1 tablespoon chopped dried apricots |
3/8 teaspoon |
$9.33 per 20 ounces
|
$0.02 |
| 1 tablespoon flaked almonds |
3/8 teaspoon |
$4.79 per 6 ounces
|
$0.02 |
| 1 egg beaten or small quantity Eggbeaters (for an egg wash, omit if wanting a vegan dish) |
1/8 egg |
$2.53 per 12 items
|
$0.03 |
| 1 large aubergine, diced |
1/8 aubergine |
$1.99 per item
|
$0.25 |
| 1 tablespoon tomato puree |
3/8 teaspoon |
$1.29 per 6 ounces
|
$0.01 |
| 3 tomatoes, chopped |
3/8 tomatoes |
$1.99 per pound
|
$0.24 |
| 1 clove of garlic, crushed |
1/8 garlic cloves |
$4.00 per pound
|
$0.00 |
| 1 tablespoon ground cumin |
3/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 1 tablespoon chopped fresh parsley. |
3/8 teaspoon |
$1.09 per cup
|
$0.01 |
| Total per Serving |
$0.90 |
| Total Recipe |
$7.17 |
Suggestions?