Рецепт Spicy Strawberry-Banana Mango Slushers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe from The Great Pepper Cookbook, page 47
1/2 fresh manzano chile pepper, stem and seeds removed, chopped (we substituted crushed red pepper - about 1/4 tsp, adjust to your taste)
We also added about 1/4 cup vanilla flavored unsweetened almond milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
335.58g 		mango
227.7g 		bananas
226.56g 		Всего в порции Всего в рецепте
Protein (g) 2.25 1.16 2.47 5.88 5.88
Total Fat (g) 1.01 0.61 0.75 2.37 2.37
Carbohydrates (g) 25.77 38.71 51.75 116.23 116.23
Ash (g) 1.34 1.14 1.86 4.34 4.34
Calories (kcal) 107.386 148.005 201.638 457.029 457.029
Starch (g) 0.13 н/д 12.19 12.32 12.32
Sucrose (g) 1.58 н/д 5.41 6.99 6.99
Glucose (dextrose) (g) 6.68 н/д 11.28 17.96 17.96
Fructose (g) 8.19 н/д 10.99 19.18 19.18
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 305.21 186.05 169.72 660.98 660.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.41 33.7 27.71 77.82 77.82
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.7 4.1 5.9 16.7 16.7
Calcium (mg) 53.693 22.77 11.328 87.791 87.791
Iron (mg) 1.38 0.3 0.59 2.26 2.26
Magnesium (mg) 43.625 20.493 61.171 125.29 125.29
Phosphorus (mg) 80.539 25.047 49.843 155.429 155.429
Potassium (mg) 513.437 355.212 811.085 1679.734 1679.734
Sodium (mg) 3.356 4.554 2.266 10.175 10.175
Zinc (mg) 0.47 0.09 0.34 0.9 0.9
Copper (mg) 0.168 0.25 0.181 0.6 0.6
Manganese (mg) 1.309 0.068 0.612 1.989 1.989
Selenium (mcg) 1.3 1.4 2.3 5.0 5.0
Vitamin A, IU (IU) 40.27 1741.905 144.998 1927.173 1927.173
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.356 86.526 6.797 96.679 96.679
Beta Carotene (mcg) 23.491 1013.265 58.906 1095.661 1095.661
Vitamin E (mg) 0.97 2.55 0.23 3.75 3.75
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 87.251 0.0 49.843 137.094 137.094
Tocopherol, beta (mg) 0.03 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.27 н/д 0.05 0.31 0.31
Tocopherol, delta (mg) 0.03 н/д 0.02 0.06 0.06
Vitamin C (mg) 197.3 63.1 19.7 280.1 280.1
Thiamin (mg) 0.067 0.137 0.068 0.272 0.272
Riboflavin (mg) 0.067 0.137 0.159 0.362 0.362
Niacin (mg) 1.309 1.321 1.518 4.147 4.147
Pantothenic acid (mg) 0.436 0.364 0.748 1.548 1.548
Vitamin B-6 (mg) 0.168 0.296 0.838 1.302 1.302
Folate (mcg) 80.539 31.878 45.312 157.729 157.729
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.1 17.3 22.2 58.6 58.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.023 0.023 0.079 0.079
Threonine (g) 0.067 0.046 0.068 0.181 0.181
Isoleucine (g) 0.067 0.046 0.068 0.181 0.181
Leucine (g) 0.101 0.068 0.159 0.328 0.328
Lysine (g) 0.101 0.091 0.113 0.305 0.305
Methionine (g) 0.0 0.023 0.023 0.045 0.045
Cystine (g) 0.034 н/д 0.023 0.056 0.056
Phenylalanine (g) 0.067 0.046 0.113 0.226 0.226
Tyrosine (g) 0.067 0.023 0.023 0.113 0.113
Valine (g) 0.067 0.068 0.113 0.249 0.249
Arginine (g) 0.101 0.046 0.113 0.259 0.259
Histidine (g) 0.034 0.023 0.181 0.238 0.238
Alanine (g) 0.101 0.114 0.091 0.305 0.305
Aspartic acid (g) 0.503 0.091 0.272 0.866 0.866
Glutamic acid (g) 0.336 0.137 0.34 0.812 0.812
Glycine (g) 0.101 0.046 0.091 0.237 0.237
Proline (g) 0.067 0.046 0.068 0.181 0.181
Serine (g) 0.101 0.046 0.091 0.237 0.237
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.067 0.159 0.249 0.476 0.476
Phytosterols (mg) 40.27 н/д 36.25 76.519 76.519
Monounsaturated Fat (g) 0.134 0.228 0.068 0.43 0.43
Polyunsaturated (g) 0.537 0.114 0.159 0.809 0.809