Распечатать
E-mail
Add a photoPrawns are naturally very low in fat, but can be quite high in cholesterol -However, this is still less than a single egg.They're brilliantly versatile - you can swap them out for chicken or fish in most of the dishes you would cook. Prawns are also quite handy as they can be bought ready-cooked or cooked up in a matter of minutes. Don't over-cook them though - they're over done if they curl up very tightly....and tastes rubbery.
This recipe involves Fresh king prawns that are steamed in a soy sauce, garlic, a little moderate spice and brandy. Simple and delicious.If kids are eating this then omit brandy and add a bit of rice vinegar.Very healthy yet highly tasty and promisingly addictive!
Ингредиенты
- 20 raw king prawns with shell(if you wish shell them off before steaming)
- 1 tsp vegetable oil
- 2 tablespoons light soy sauce
- 5 cloves garlic, minced
- 1/2 tsp ginger crushed
- 2 mild red chillies chopped roughly
- 1 twig spring onion,chopped fine
- 1 teaspoon brandy
Инструкции
- Mix everything together in a bowl and marinate for about 10 mins.
- Fill a pot or wok about half full with water. Place a steamer basket over the water, and bring water to a boil.
- Place the dish with the prawns onto the steamer basket. Cover wok, and steam prawns for 10 minutes, until opaque.
- Serve hot over a bed of steaming hot rice and some fish crackers on the side.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 4 servings | |
| Calories 54 | |
| Calories from Fat 15 | 28% |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.03g | |
| Cholesterol 46mg | 15% |
| Sodium 496mg | 21% |
| Potassium 87mg | 2% |
| Total Carbs 2.0g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.17g | 0% |
| Protein 6.81g | 11% |
