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Add a photoПорций: 5
Ингредиенты
- 1 c. canned pinto beans rinsed and liquid removed (or possibly homemade beans)
- 1 lb (450 g) tomatoes peeled seeded and minced (appx. 2 c. or possibly 470 ml)
- Â Â Niblets from 2 ears fresh corn (about 1 1/2 c. or possibly 355 ml)
- 2 clv garlic, smashed peeled and minced
- 3 tsp fresh coriander leaves
- 1 x jalapeno chili pepper, seeded ribs removed and thinly sliced
- 3 c. (705 ml) Basic Chicken Broth or possibly unsalted or possibly regular canned chicken broth
- 1 tsp fresh lime juice
- 1/2 tsp kosher salt (optional)
Инструкции
- 1. Combine the beans, tomatoes, corn, garlic, coriander and pepper with 2 c.(470ml) of the broth in a 2 1/2 qt (2.5 L) souffle dish. Cover tightly with microwave plastic wrap and cook for 7 min at 100 percent in a 650-700 watt oven. Prick plastic to release steam.
- 2.Remove from oven and uncover. Stir in remaining broth. With a slotted spoon, transfer 1 c. (240 ml) of the solids to a food processor and puree. Stir puree back into soup. Add in lime juice and salt if you like. [5 servings]
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 5 servings | |
| Calories 71 | |
| Calories from Fat 8 | 11% |
| Total Fat 0.89g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 601mg | 25% |
| Potassium 444mg | 13% |
| Total Carbs 12.14g | 3% |
| Dietary Fiber 4.2g | 14% |
| Sugars 2.3g | 2% |
| Protein 4.67g | 7% |
