Рецепт Spicy Southwest Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn on 356.4g	butter 28.4g	olive oil 13.5g	kosher salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	11.48	0.24	0.0	н/д	11.72	11.72
Total Fat (g)	4.21	23.04	13.5	н/д	40.74	40.74
Carbohydrates (g)	67.79	0.02	0.0	н/д	67.8	67.8
Ash (g)	2.21	0.6	0.0	н/д	2.81	2.81
Calories (kcal)	306.504	203.628	119.34	н/д	629.472	629.472
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	7.34	н/д	н/д	н/д	7.34	7.34
Glucose (dextrose) (g)	1.78	н/д	н/д	н/д	1.78	1.78
Fructose (g)	1.71	н/д	н/д	н/д	1.71	1.71
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.64	н/д	н/д	н/д	0.64	0.64
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	270.72	4.51	0.0	н/д	275.23	275.23
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	11.48	0.02	0.0	н/д	11.49	11.49
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	9.6	0.0	0.0	н/д	9.6	9.6
Calcium (mg)	7.128	6.816	0.135	н/д	14.079	14.079
Iron (mg)	1.85	0.01	0.08	н/д	1.93	1.93
Magnesium (mg)	131.868	0.568	0.0	н/д	132.436	132.436
Phosphorus (mg)	317.196	6.816	0.0	н/д	324.012	324.012
Potassium (mg)	962.28	6.816	0.135	н/д	969.231	969.231
Sodium (mg)	53.46	163.584	0.27	н/д	217.314	217.314
Zinc (mg)	1.6	0.03	0.0	н/д	1.63	1.63
Copper (mg)	0.178	0.0	0.0	н/д	0.178	0.178
Manganese (mg)	0.57	0.0	0.0	н/д	0.57	0.57
Selenium (mcg)	2.1	0.3	0.0	н/д	2.4	2.4
Vitamin A, IU (IU)	666.468	709.716	0.0	н/д	1376.184	1376.184
Retinol (mcg)	0.0	190.564	0.0	н/д	190.564	190.564
Vitamin A, RAE (mcg_RAE)	32.076	194.256	0.0	н/д	226.332	226.332
Beta Carotene (mcg)	167.508	44.872	0.0	н/д	212.38	212.38
Vitamin E (mg)	0.25	0.66	1.94	н/д	2.85	2.85
Vitamin D (IU)	н/д	15.904	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	2295.216	0.0	0.0	н/д	2295.216	2295.216
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.53	0.0	0.11	н/д	0.65	0.65
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	24.2	0.0	0.0	н/д	24.2	24.2
Thiamin (mg)	0.713	0.003	0.0	н/д	0.716	0.716
Riboflavin (mg)	0.214	0.009	0.0	н/д	0.222	0.222
Niacin (mg)	6.059	0.011	0.0	н/д	6.07	6.07
Pantothenic acid (mg)	2.709	0.031	0.0	н/д	2.74	2.74
Vitamin B-6 (mg)	0.214	0.0	0.0	н/д	0.214	0.214
Folate (mcg)	163.944	0.852	0.0	н/д	164.796	164.796
Vitamin B-12 (mcg)	0.0	0.05	0.0	н/д	0.05	0.05
Choline (mg)	82.0	5.3	0.0	н/д	87.4	87.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.071	0.003	0.0	н/д	0.074	0.074
Threonine (g)	0.463	0.011	0.0	н/д	0.475	0.475
Isoleucine (g)	0.463	0.014	0.0	н/д	0.478	0.478
Leucine (g)	1.247	0.023	0.0	н/д	1.27	1.27
Lysine (g)	0.499	0.02	0.0	н/д	0.519	0.519
Methionine (g)	0.249	0.006	0.0	н/д	0.255	0.255
Cystine (g)	0.107	0.003	0.0	н/д	0.11	0.11
Phenylalanine (g)	0.535	0.011	0.0	н/д	0.546	0.546
Tyrosine (g)	0.428	0.011	0.0	н/д	0.439	0.439
Valine (g)	0.677	0.017	0.0	н/д	0.694	0.694
Arginine (g)	0.463	0.009	0.0	н/д	0.472	0.472
Histidine (g)	0.321	0.006	0.0	н/д	0.326	0.326
Alanine (g)	1.069	0.009	0.0	н/д	1.078	1.078
Aspartic acid (g)	0.855	0.017	0.0	н/д	0.872	0.872
Glutamic acid (g)	2.281	0.051	0.0	н/д	2.332	2.332
Glycine (g)	0.463	0.006	0.0	н/д	0.469	0.469
Proline (g)	1.034	0.023	0.0	н/д	1.056	1.056
Serine (g)	0.535	0.014	0.0	н/д	0.549	0.549
Cholesterol (mg)	0.0	61.06	0.0	н/д	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.642	14.589	1.864	н/д	17.095	17.095
Phytosterols (mg)	н/д	н/д	29.835	н/д	29.835	29.835
Monounsaturated Fat (g)	1.247	5.97	9.85	н/д	17.067	17.067
Polyunsaturated (g)	1.996	0.863	1.42	н/д	4.279	4.279