Рецепт Spicy Sour Cream & Avacado Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large avacado
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
111.93g 		onion
63.0g 		cream
230.0g 		serrano peppers
11.83g 		juice
190.0g 		cilantro
6.8g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.69 4.76 0.21 0.7 0.14 7.49 7.49
Total Fat (g) 0.22 0.06 45.38 0.05 0.25 0.04 46.0 46.0
Carbohydrates (g) 4.39 5.88 6.62 0.79 28.06 0.25 46.0 46.0
Ash (g) 0.56 0.22 1.96 0.1 н/д 0.1 2.94 2.94
Calories (kcal) 20.147 25.2 443.9 3.787 114.0 1.564 608.598 608.598
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.62 0.0 н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) 1.4 1.24 0.0 н/д н/д н/д 2.64 2.64
Fructose (g) 1.53 0.81 0.0 н/д н/д н/д 2.35 2.35
Lactose (g) 0.0 0.0 8.05 н/д н/д н/д 8.05 8.05
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 56.14 171.26 10.68 160.57 6.27 510.69 510.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 2.67 8.05 0.45 26.98 0.06 41.16 41.16
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 1.1 0.0 0.4 0.4 0.2 3.4 3.4
Calcium (mg) 11.193 14.49 253.0 1.302 20.9 4.556 305.441 305.441
Iron (mg) 0.3 0.13 0.39 0.1 0.48 0.12 1.52 1.52
Magnesium (mg) 12.312 6.3 23.0 2.603 19.0 1.768 64.984 64.984
Phosphorus (mg) 26.863 18.27 264.5 4.734 26.6 3.264 344.231 344.231
Potassium (mg) 265.274 91.98 324.3 36.094 197.6 35.428 950.676 950.676
Sodium (mg) 5.597 2.52 184.0 1.183 9.5 3.128 205.928 205.928
Zinc (mg) 0.19 0.11 0.87 0.03 0.13 0.03 1.37 1.37
Copper (mg) 0.067 0.025 0.046 0.015 0.038 0.016 0.207 0.207
Manganese (mg) 0.123 0.082 0.023 0.022 н/д 0.029 0.28 0.28
Selenium (mcg) 0.0 0.3 6.0 0.0 0.0 0.1 6.4 6.4
Vitamin A, IU (IU) 932.377 1.26 1324.8 110.885 н/д 458.864 2828.185 2828.185
Retinol (mcg) 0.0 0.0 368.0 0.0 0.0 0.0 368.0 368.0
Vitamin A, RAE (mcg_RAE) 47.011 0.0 372.6 5.562 0.0 22.916 448.089 448.089
Beta Carotene (mcg) 502.566 0.63 59.8 63.194 9.5 267.24 902.929 902.929
Vitamin E (mg) 0.6 0.01 1.01 0.08 0.0 0.17 1.88 1.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2879.959 0.0 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 137.674 2.52 0.0 64.377 108.3 58.82 371.691 371.691
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.13 0.0 0.09 н/д н/д н/д 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 14.2 4.7 2.1 5.3 47.5 1.8 75.6 75.6
Thiamin (mg) 0.045 0.031 0.092 0.006 0.038 0.005 0.217 0.217
Riboflavin (mg) 0.022 0.019 0.391 0.009 0.038 0.011 0.491 0.491
Niacin (mg) 0.66 0.076 0.253 0.182 0.247 0.075 1.494 1.494
Pantothenic acid (mg) 0.101 0.076 0.782 0.024 н/д 0.039 1.021 1.021
Vitamin B-6 (mg) 0.09 0.076 0.138 0.06 0.057 0.01 0.431 0.431
Folate (mcg) 16.79 11.97 16.1 2.722 0.0 4.216 51.797 51.797
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.0 0.0 0.64 0.64
Choline (mg) 7.5 3.8 44.2 1.1 6.1 0.9 63.5 63.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.006 0.092 н/д н/д н/д 0.109 0.109
Threonine (g) 0.034 0.013 0.276 н/д н/д н/д 0.322 0.322
Isoleucine (g) 0.022 0.006 0.322 н/д н/д н/д 0.351 0.351
Leucine (g) 0.034 0.019 0.621 н/д н/д н/д 0.673 0.673
Lysine (g) 0.034 0.025 0.529 н/д н/д н/д 0.588 0.588
Methionine (g) 0.011 0.0 0.161 н/д н/д н/д 0.172 0.172
Cystine (g) 0.011 0.0 0.069 н/д н/д н/д 0.08 0.08
Phenylalanine (g) 0.078 0.019 0.299 н/д н/д н/д 0.396 0.396
Tyrosine (g) 0.011 0.006 0.299 н/д н/д н/д 0.316 0.316
Valine (g) 0.022 0.013 0.391 н/д н/д н/д 0.426 0.426
Arginine (g) 0.022 0.063 0.23 н/д н/д н/д 0.315 0.315
Histidine (g) 0.011 0.006 0.184 н/д н/д н/д 0.201 0.201
Alanine (g) 0.034 0.013 0.23 н/д н/д н/д 0.276 0.276
Aspartic acid (g) 0.157 0.057 0.506 н/д н/д н/д 0.719 0.719
Glutamic acid (g) 0.481 0.164 1.311 н/д н/д н/д 1.956 1.956
Glycine (g) 0.022 0.019 0.138 н/д н/д н/д 0.179 0.179
Proline (g) 0.022 0.006 0.598 н/д н/д н/д 0.627 0.627
Serine (g) 0.034 0.013 0.368 н/д н/д н/д 0.414 0.414
Cholesterol (mg) 0.0 0.0 119.6 0.0 0.0 0.0 119.6 119.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.025 26.473 0.007 0.057 0.001 26.597 26.597
Phytosterols (mg) 7.835 9.45 н/д 0.71 н/д 0.34 18.335 18.335
Monounsaturated Fat (g) 0.034 0.006 11.661 0.002 0.0 0.019 11.722 11.722
Polyunsaturated (g) 0.09 0.013 1.932 0.026 0.038 0.003 2.101 2.101