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Рецепт Spicy Somen - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Good-quality boneless steak, excess fat trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
57.6g 		onion
99.0g 		garlics
10.44g 		salt
6.0g 		somen
170.1g 		sesame oil
13.6g 		oil
81.6g 		serrano chilies
11.83g 		beef broth
120.0g 		soy sauce
32.0g 		oyster sauce
36.0g 		mint
37.39g 		limes
112.56g 		Всего в порции Всего в рецепте
Protein (g) 1.05 1.09 0.66 0.0 19.31 0.0 0.0 0.21 1.37 2.01 0.49 1.23 0.79 28.2 28.2
Total Fat (g) 0.11 0.1 0.05 0.0 1.38 13.6 81.6 0.05 0.26 0.01 0.09 0.27 0.23 97.76 97.76
Carbohydrates (g) 4.23 9.25 3.45 0.0 126.04 0.0 0.0 0.79 0.05 2.44 3.93 3.14 11.86 165.19 165.19
Ash (g) 0.47 0.35 0.16 5.99 7.72 0.0 0.0 0.1 1.26 4.9 2.7 0.76 0.34 24.74 24.74
Calories (kcal) 18.432 39.6 15.556 0.0 605.556 120.224 721.344 3.787 8.4 16.96 18.36 16.452 33.768 1618.439 1618.439
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.95 1.95
Fructose (g) н/д 1.28 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.28 1.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 51.74 88.22 6.12 0.01 15.67 0.0 0.0 10.68 117.06 22.65 28.8 31.99 99.35 472.28 472.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.34 4.2 0.1 0.0 н/д 0.0 0.0 0.45 0.0 0.54 0.0 н/д 1.9 8.54 8.54
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 1.7 0.2 0.0 7.3 0.0 0.0 0.4 0.0 0.3 0.1 2.5 3.2 17.2 17.2
Calcium (mg) 41.472 22.77 18.896 1.44 39.123 0.0 0.0 1.302 7.2 6.08 11.52 74.41 37.145 261.358 261.358
Iron (mg) 0.85 0.21 0.18 0.02 2.25 0.0 0.02 0.1 0.2 0.62 0.06 4.44 0.68 9.62 9.62
Magnesium (mg) 11.52 9.9 2.61 0.06 47.628 0.0 0.0 2.603 2.4 13.76 1.44 23.557 6.754 122.232 122.232
Phosphorus (mg) 21.312 28.71 15.973 0.0 136.08 0.0 0.0 4.734 15.6 40.0 7.92 22.435 20.261 313.025 313.025
Potassium (mg) 158.976 144.54 41.864 0.48 278.964 0.0 0.0 36.094 64.8 69.44 19.44 171.255 114.811 1100.665 1100.665
Sodium (mg) 9.216 3.96 1.775 2325.48 3129.84 0.0 0.0 1.183 391.2 1803.84 983.88 11.218 2.251 8663.843 8663.843
Zinc (mg) 0.22 0.17 0.12 0.01 0.77 0.0 0.0 0.03 0.0 0.17 0.03 0.41 0.12 2.05 2.05
Copper (mg) 0.046 0.04 0.031 0.002 0.238 0.0 0.0 0.015 0.0 0.032 0.054 0.09 0.079 0.627 0.627
Manganese (mg) 0.092 0.129 0.174 0.006 0.816 н/д н/д 0.022 0.012 0.134 0.018 0.419 0.011 1.835 1.835
Selenium (mcg) 0.3 0.5 1.5 0.0 14.1 0.0 0.0 0.0 0.8 0.2 1.6 н/д 0.5 19.5 19.5
Vitamin A, IU (IU) 574.272 1.98 0.94 0.0 0.0 0.0 0.0 110.885 0.0 0.0 0.0 1515.872 56.28 2260.228 2260.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.8 0.0 0.0 0.0 0.0 0.0 0.0 5.562 0.0 0.0 0.0 75.906 2.251 112.519 112.519
Beta Carotene (mcg) 344.448 0.99 0.522 0.0 н/д 0.0 0.0 63.194 0.0 0.0 0.0 н/д 33.768 442.922 442.922
Vitamin E (mg) 0.32 0.02 0.01 0.0 н/д 0.19 7.52 0.08 0.0 0.0 0.0 н/д 0.25 8.38 8.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 654.912 3.96 1.67 0.0 н/д 0.0 0.0 64.377 0.0 0.0 0.0 н/д 0.0 724.919 724.919
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.8 7.3 3.3 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 5.0 32.8 64.5 64.5
Thiamin (mg) 0.035 0.05 0.021 0.0 0.17 0.0 0.0 0.006 0.0 0.01 0.004 0.03 0.034 0.358 0.358
Riboflavin (mg) 0.046 0.03 0.011 0.0 0.051 0.0 0.0 0.009 0.024 0.054 0.043 0.067 0.023 0.359 0.359
Niacin (mg) 0.305 0.119 0.073 0.0 1.497 0.0 0.0 0.182 0.936 0.704 0.529 0.355 0.225 4.926 4.926
Pantothenic acid (mg) 0.046 0.119 0.063 0.0 0.833 0.0 0.0 0.024 0.024 0.096 0.007 0.093 0.248 1.553 1.553
Vitamin B-6 (mg) 0.035 0.119 0.129 0.0 0.085 0.0 0.0 0.06 0.012 0.048 0.007 0.06 0.045 0.6 0.6
Folate (mcg) 36.864 18.81 0.313 0.0 23.814 0.0 0.0 2.722 2.4 4.48 5.4 39.262 9.005 143.069 143.069
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.15 0.0 0.0 0.23 0.23
Choline (mg) 3.3 6.0 2.4 0.0 н/д 0.0 н/д 1.1 3.5 5.9 1.3 н/д 5.7 29.2 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.01 0.007 0.0 0.255 0.0 0.0 н/д н/д 0.029 н/д 0.019 0.0 0.331 0.331
Threonine (g) 0.04 0.02 0.017 0.0 0.51 0.0 0.0 н/д н/д 0.08 н/д 0.052 н/д 0.719 0.719
Isoleucine (g) 0.046 0.01 0.023 0.0 0.748 0.0 0.0 н/д н/д 0.096 н/д 0.052 н/д 0.976 0.976
Leucine (g) 0.063 0.03 0.032 0.0 1.327 0.0 0.0 н/д н/д 0.16 н/д 0.093 н/д 1.706 1.706
Lysine (g) 0.052 0.04 0.028 0.0 0.374 0.0 0.0 н/д н/д 0.115 н/д 0.052 0.011 0.673 0.673
Methionine (g) 0.012 0.0 0.008 0.0 0.306 0.0 0.0 н/д н/д 0.029 н/д 0.019 0.0 0.374 0.374
Cystine (g) н/д 0.0 0.007 0.0 0.544 0.0 0.0 н/д н/д 0.035 н/д 0.015 н/д 0.602 0.602
Phenylalanine (g) 0.035 0.03 0.019 0.0 0.936 0.0 0.0 н/д н/д 0.106 н/д 0.064 н/д 1.188 1.188
Tyrosine (g) 0.029 0.01 0.008 0.0 0.51 0.0 0.0 н/д н/д 0.074 н/д 0.037 н/д 0.668 0.668
Valine (g) 0.046 0.02 0.03 0.0 0.816 0.0 0.0 н/д н/д 0.099 н/д 0.06 н/д 1.072 1.072
Arginine (g) 0.075 0.099 0.066 0.0 0.714 0.0 0.0 н/д н/д 0.138 н/д 0.056 н/д 1.148 1.148
Histidine (g) 0.017 0.01 0.011 0.0 0.391 0.0 0.0 н/д н/д 0.051 н/д 0.026 н/д 0.507 0.507
Alanine (g) 0.046 0.02 0.014 0.0 0.561 0.0 0.0 н/д н/д 0.09 н/д 0.064 н/д 0.794 0.794
Aspartic acid (g) 0.098 0.089 0.051 0.0 0.782 0.0 0.0 н/д н/д 0.214 н/д 0.146 н/д 1.381 1.381
Glutamic acid (g) 0.219 0.257 0.085 0.0 6.957 0.0 0.0 н/д н/д 0.474 н/д 0.135 н/д 8.126 8.126
Glycine (g) 0.052 0.03 0.021 0.0 0.612 0.0 0.0 н/д н/д 0.09 н/д 0.06 н/д 0.864 0.864
Proline (g) 0.069 0.01 0.01 0.0 2.126 0.0 0.0 н/д н/д 0.147 н/д 0.052 н/д 2.415 2.415
Serine (g) 0.046 0.02 0.02 0.0 0.919 0.0 0.0 н/д н/д 0.115 н/д 0.049 н/д 1.168 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 2.105 н/д н/д н/д н/д н/д н/д 2.105 2.105
Saturated Fat (g) 0.017 0.04 0.009 0.0 0.204 1.931 6.063 0.007 0.132 0.003 0.014 0.071 0.023 8.515 8.515
Phytosterols (mg) н/д 14.85 н/д 0.0 н/д 117.64 204.0 0.71 н/д н/д н/д 3.739 н/д 340.939 340.939
Monounsaturated Fat (g) 0.017 0.01 0.001 0.0 0.17 5.399 18.548 0.002 0.108 0.003 0.025 0.011 0.023 24.318 24.318
Polyunsaturated (g) 0.04 0.02 0.026 0.0 0.561 5.671 53.154 0.026 0.012 0.006 0.025 0.146 0.068 59.756 59.756