Рецепт Spicy & Smokey Tomato Lobster Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon sriracha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tomatoes
72.24g 		tomatoes puree
43.94g 		chicken stock
144.0g 		smoke
2.96g 		basil
0.19g 		onion
13.5g 		garlics
1.04g 		pancetta
102.0g 		seasonings
0.99g 		pepper
0.51g 		sea salt
0.6g 		whipping cream
12.0g 		lobster
90.72g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.73 2.88 0.0 0.01 0.15 0.07 21.05 0.15 0.01 0.0 0.25 17.05 42.97 429.7
Total Fat (g) 0.14 0.09 0.86 0.0 0.0 0.01 0.01 7.11 0.26 0.0 0.0 4.44 0.82 13.75 137.5
Carbohydrates (g) 2.83 3.95 1.73 0.0 0.01 1.26 0.35 1.71 0.0 0.03 0.0 0.33 0.45 12.65 126.5
Ash (g) 0.36 0.56 0.29 н/д 0.0 0.05 0.02 3.87 0.02 0.0 0.6 0.05 2.0 7.82 78.2
Calories (kcal) 13.002 16.698 23.04 0.0 0.044 5.4 1.556 160.14 2.997 0.158 0.0 41.4 81.646 346.082 3460.82
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д 0.0 0.13 н/д н/д н/д 0.0 н/д н/д н/д 0.13 1.3
Glucose (dextrose) (g) 0.9 1.08 н/д н/д 0.0 0.27 н/д н/д н/д 0.01 н/д н/д н/д 2.26 22.6
Fructose (g) 0.99 1.05 н/д н/д 0.0 0.17 н/д н/д н/д 0.01 н/д н/д н/д 2.22 22.2
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.26 38.62 138.24 н/д 0.18 12.03 0.61 68.27 0.55 0.47 0.0 6.93 69.64 403.79 4037.9
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.9 2.12 0.19 0.0 0.0 0.57 0.01 0.0 0.0 0.02 0.0 0.01 0.0 4.83 48.3
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 20.0
Calcium (mg) 7.224 7.91 5.76 н/д 0.34 3.105 1.89 8.16 0.089 0.036 0.144 7.8 43.545 86.001 860.01
Iron (mg) 0.2 0.78 0.3 н/д 0.01 0.03 0.02 0.69 0.01 0.0 0.0 0.0 0.27 2.32 23.2
Magnesium (mg) 7.946 10.107 1.44 н/д 0.123 1.35 0.261 17.34 0.138 0.061 0.006 0.84 24.494 64.106 641.06
Phosphorus (mg) 17.337 17.577 43.2 н/д 0.108 3.915 1.597 247.86 1.331 0.132 0.0 7.44 130.634 471.131 4711.31
Potassium (mg) 171.199 192.91 123.84 0.0 0.566 19.71 4.186 350.88 2.445 1.074 0.048 9.0 249.474 1125.334 11253.34
Sodium (mg) 3.612 175.333 43.2 0.0 0.008 0.54 0.177 1437.18 6.271 0.02 232.548 4.56 268.525 2171.974 21719.74
Zinc (mg) 0.12 0.16 0.14 н/д 0.0 0.02 0.01 1.42 0.02 0.0 0.0 0.03 2.74 4.67 46.7
Copper (mg) 0.043 0.127 0.072 н/д 0.001 0.005 0.003 0.051 0.001 0.0 0.0 0.001 1.506 1.811 18.11
Manganese (mg) 0.079 0.075 н/д н/д 0.002 0.018 0.017 0.02 0.0 0.001 0.001 0.0 0.054 0.267 2.67
Selenium (mcg) 0.0 0.3 0.0 н/д 0.0 0.1 0.1 25.5 0.0 0.0 0.0 0.1 37.6 63.6 636.0
Vitamin A, IU (IU) 601.724 224.109 0.0 н/д 10.128 0.27 0.094 0.0 0.739 15.944 0.0 176.4 63.503 1092.911 10929.11
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.108 0.0 0.0 48.6 19.051 67.759 677.59
Vitamin A, RAE (mcg_RAE) 30.339 11.425 0.0 н/д 0.507 0.0 0.0 0.0 0.128 0.799 0.0 49.32 19.051 111.57 1115.7
Beta Carotene (mcg) 324.339 134.466 0.0 н/д 6.033 0.135 0.052 0.0 0.108 8.27 0.0 8.64 0.0 482.042 4820.42
Vitamin E (mg) 0.39 0.87 0.0 н/д 0.0 0.0 0.0 0.21 0.0 0.01 0.0 0.13 1.33 2.95 29.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.513 н/д н/д 6.24 н/д 6.753 67.53
Lycopene (mcg) 1858.627 9559.36 0.0 н/д 0.0 0.0 0.0 0.0 0.108 0.0 0.0 0.0 0.0 11418.096 114180.96
Lutein + zeaxanthin (mcg) 88.85 0.0 0.0 н/д 10.848 0.54 0.167 0.0 0.0 0.26 0.0 0.0 0.0 100.665 1006.65
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.09 0.11 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.19 1.9
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.2 4.7 0.0 н/д 0.0 1.0 0.3 0.0 0.0 0.7 0.0 0.1 0.0 15.9 159.0
Thiamin (mg) 0.029 0.013 0.0 н/д 0.0 0.007 0.002 0.765 0.003 0.0 0.0 0.002 0.009 0.83 8.3
Riboflavin (mg) 0.014 0.035 0.043 н/д 0.0 0.004 0.001 0.173 0.001 0.0 0.0 0.013 0.045 0.332 3.32
Niacin (mg) 0.426 0.646 1.973 н/д 0.002 0.016 0.007 6.355 0.046 0.005 0.0 0.005 1.324 10.805 108.05
Pantothenic acid (mg) 0.065 0.193 н/д н/д 0.0 0.016 0.006 0.53 0.007 0.002 0.0 0.031 1.479 2.33 23.3
Vitamin B-6 (mg) 0.058 0.057 0.014 н/д 0.0 0.016 0.013 0.398 0.003 0.001 0.0 0.004 0.054 0.619 6.19
Folate (mcg) 10.835 4.834 0.0 н/д 0.131 2.565 0.031 4.08 0.01 0.234 0.0 0.48 8.165 31.365 313.65
Vitamin B-12 (mcg) 0.0 0.0 0.14 н/д 0.0 0.0 0.0 0.68 0.01 0.0 0.0 0.02 0.84 1.7 17.0
Choline (mg) 4.8 7.7 4.5 н/д 0.0 0.8 0.2 70.0 0.5 0.0 0.0 2.0 73.4 164.1 1641.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 н/д н/д 0.0 0.001 0.001 0.214 0.001 0.0 0.0 0.004 0.236 0.469 4.69
Threonine (g) 0.022 0.018 н/д н/д 0.0 0.003 0.002 0.847 0.006 0.0 0.0 0.011 0.689 1.597 15.97
Isoleucine (g) 0.014 0.013 н/д н/д 0.0 0.001 0.002 0.796 0.006 0.0 0.0 0.014 0.826 1.673 16.73
Leucine (g) 0.022 0.022 н/д н/д 0.0 0.004 0.003 1.479 0.011 0.0 0.0 0.024 1.352 2.917 29.17
Lysine (g) 0.022 0.022 н/д н/д 0.0 0.005 0.003 1.663 0.012 0.0 0.0 0.019 1.488 3.234 32.34
Methionine (g) 0.007 0.004 н/д н/д 0.0 0.0 0.001 0.571 0.003 0.0 0.0 0.006 0.481 1.074 10.74
Cystine (g) 0.007 0.004 н/д н/д 0.0 0.0 0.001 0.265 0.002 0.0 0.0 0.002 0.191 0.472 4.72
Phenylalanine (g) 0.051 0.018 н/д н/д 0.0 0.004 0.002 0.683 0.005 0.0 0.0 0.012 0.717 1.492 14.92
Tyrosine (g) 0.007 0.009 н/д н/д 0.0 0.001 0.001 0.632 0.004 0.0 0.0 0.012 0.572 1.238 12.38
Valine (g) 0.014 0.013 н/д н/д 0.0 0.003 0.003 0.836 0.007 0.0 0.0 0.017 0.798 1.692 16.92
Arginine (g) 0.014 0.013 н/д н/д 0.0 0.014 0.007 1.153 0.009 0.0 0.0 0.008 1.488 2.706 27.06
Histidine (g) 0.007 0.013 н/д н/д 0.0 0.001 0.001 0.765 0.005 0.0 0.0 0.007 0.345 1.145 11.45
Alanine (g) 0.022 0.022 н/д н/д 0.0 0.003 0.001 1.071 0.009 0.0 0.0 0.008 0.971 2.107 21.07
Aspartic acid (g) 0.101 0.123 н/д н/д 0.001 0.012 0.005 1.754 0.013 0.001 0.0 0.019 1.76 3.79 37.9
Glutamic acid (g) 0.311 0.356 н/д н/д 0.001 0.035 0.008 2.917 0.022 0.001 0.0 0.052 2.912 6.614 66.14
Glycine (g) 0.014 0.013 н/д н/д 0.0 0.004 0.002 0.908 0.009 0.0 0.0 0.005 1.025 1.981 19.81
Proline (g) 0.014 0.018 н/д н/д 0.0 0.001 0.001 0.785 0.007 0.0 0.0 0.024 0.562 1.413 14.13
Serine (g) 0.022 0.018 н/д н/д 0.0 0.003 0.002 0.796 0.006 0.0 0.0 0.013 0.671 1.53 15.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.0 0.71 0.0 0.0 16.44 86.182 154.332 1543.32
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.002 н/д н/д н/д н/д 0.002 0.02
Saturated Fat (g) 0.022 0.013 0.259 0.0 0.0 0.005 0.001 2.264 0.087 0.0 0.0 2.764 0.163 5.579 55.79
Phytosterols (mg) 5.057 н/д н/д н/д н/д 2.025 н/д 0.0 н/д н/д 0.0 н/д н/д 7.082 70.82
Monounsaturated Fat (g) 0.022 0.013 0.389 0.0 0.0 0.001 0.0 3.213 0.116 0.0 0.0 1.283 0.236 5.273 52.73
Polyunsaturated (g) 0.058 0.04 0.187 0.0 0.001 0.003 0.003 0.643 0.035 0.0 0.0 0.164 0.136 1.269 12.69