Рецепт Spicy Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tablespoons (creamy) peanut butter
3 tablespoons (packed) brown sugar
2 large red or yellow bell peppers, cut into matchstick-size strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		vinegar
15.0g 		oil
13.6g 		soy sauce
8.0g 		ginger
1.86g 		garlic
1.85g 		cabbage
59.33g 		cabbage
23.73g 		carrots
18.1g 		onions
32.0g 		cilantro
1.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.5 0.03 0.12 0.76 0.3 0.17 0.59 0.02 2.5 15.0
Total Fat (g) 0.0 13.6 0.0 0.01 0.01 0.06 0.02 0.04 0.06 0.01 13.82 82.92
Carbohydrates (g) 0.14 0.0 0.61 0.33 0.61 3.44 1.38 1.73 2.35 0.04 10.63 63.78
Ash (g) н/д 0.0 1.22 0.01 0.03 0.38 0.15 0.18 0.26 0.02 2.25 13.5
Calories (kcal) 3.15 120.224 4.24 1.488 2.755 14.833 5.933 7.42 10.24 0.261 170.544 1023.264
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.26 н/д н/д 0.26 1.56
Sucrose (g) н/д н/д н/д н/д н/д 0.05 0.02 0.65 н/д н/д 0.72 4.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.99 0.4 0.11 н/д н/д 1.49 8.94
Fructose (g) н/д н/д н/д н/д н/д 0.86 0.34 0.1 н/д н/д 1.3 7.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.07 0.0 5.66 1.47 1.08 54.69 21.88 15.98 28.75 1.05 144.62 867.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.14 0.03 0.02 1.9 0.76 0.86 0.75 0.01 4.52 27.12
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.5 0.6 0.5 0.8 0.0 3.6 21.6
Calcium (mg) 1.05 0.0 1.52 0.298 3.346 23.733 9.493 5.972 23.04 0.759 69.212 415.272
Iron (mg) 0.03 0.0 0.15 0.01 0.03 0.28 0.11 0.05 0.47 0.02 1.17 7.02
Magnesium (mg) 0.75 0.0 3.44 0.8 0.462 7.12 2.848 2.172 6.4 0.295 24.286 145.716
Phosphorus (mg) 1.2 0.0 10.0 0.632 2.829 15.427 6.171 6.334 11.84 0.544 54.976 329.856
Potassium (mg) 10.95 0.0 17.36 7.719 7.413 100.867 40.347 57.909 88.32 5.905 336.79 2020.74
Sodium (mg) 0.75 0.0 450.96 0.242 0.314 10.68 4.272 12.487 5.12 0.521 485.346 2912.076
Zinc (mg) 0.01 0.0 0.04 0.01 0.02 0.11 0.04 0.04 0.12 0.01 0.4 2.4
Copper (mg) 0.002 0.0 0.008 0.004 0.006 0.012 0.005 0.009 0.026 0.003 0.073 0.438
Manganese (mg) н/д н/д 0.034 0.004 0.031 0.095 0.038 0.025 0.051 0.005 0.283 1.698
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.2 0.0 0.8 4.8
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.166 58.147 23.259 3023.229 319.04 76.477 3500.318 21001.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.967 1.187 151.107 16.0 3.819 175.08 1050.48
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.092 24.92 9.968 1499.309 191.36 44.54 1770.189 10621.134
Vitamin E (mg) 0.0 1.25 0.0 0.0 0.0 0.09 0.04 0.12 0.18 0.03 1.71 10.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.296 17.8 7.12 46.327 363.84 9.803 445.187 2671.122
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.6 21.7 8.7 1.1 6.0 0.3 38.5 231.0
Thiamin (mg) 0.0 0.0 0.002 0.001 0.004 0.036 0.014 0.013 0.019 0.001 0.089 0.534
Riboflavin (mg) 0.0 0.0 0.014 0.001 0.002 0.024 0.009 0.011 0.026 0.002 0.088 0.528
Niacin (mg) 0.0 0.0 0.176 0.014 0.013 0.136 0.055 0.177 0.17 0.013 0.753 4.518
Pantothenic acid (mg) н/д 0.0 0.024 0.004 0.011 0.125 0.05 0.049 0.026 0.006 0.294 1.764
Vitamin B-6 (mg) 0.0 0.0 0.012 0.003 0.023 0.071 0.028 0.025 0.019 0.002 0.184 1.104
Folate (mcg) 0.0 0.0 1.12 0.205 0.055 25.513 10.205 3.438 20.48 0.703 61.72 370.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 1.5 0.5 0.4 6.3 2.5 1.6 1.8 0.1 14.9 89.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.007 0.0 0.001 0.006 0.002 0.002 0.006 н/д 0.025 0.15
Threonine (g) н/д 0.0 0.02 0.001 0.003 0.024 0.009 0.034 0.022 н/д 0.114 0.684
Isoleucine (g) н/д 0.0 0.024 0.001 0.004 0.018 0.007 0.014 0.026 н/д 0.094 0.564
Leucine (g) н/д 0.0 0.04 0.001 0.006 0.024 0.009 0.018 0.035 н/д 0.134 0.804
Lysine (g) н/д 0.0 0.029 0.001 0.005 0.024 0.009 0.018 0.029 н/д 0.115 0.69
Methionine (g) н/д 0.0 0.007 0.0 0.001 0.006 0.002 0.004 0.006 н/д 0.027 0.162
Cystine (g) н/д 0.0 0.009 0.0 0.001 0.006 0.002 0.014 н/д н/д 0.033 0.198
Phenylalanine (g) н/д 0.0 0.026 0.001 0.003 0.018 0.007 0.011 0.019 н/д 0.086 0.516
Tyrosine (g) н/д 0.0 0.018 0.0 0.001 0.012 0.005 0.007 0.016 н/д 0.06 0.36
Valine (g) н/д 0.0 0.025 0.001 0.005 0.024 0.009 0.013 0.026 н/д 0.103 0.618
Arginine (g) н/д 0.0 0.034 0.001 0.012 0.047 0.019 0.016 0.042 н/д 0.171 1.026
Histidine (g) н/д 0.0 0.013 0.001 0.002 0.012 0.005 0.007 0.01 н/д 0.049 0.294
Alanine (g) н/д 0.0 0.022 0.001 0.002 0.024 0.009 0.02 0.026 н/д 0.104 0.624
Aspartic acid (g) н/д 0.0 0.054 0.004 0.009 0.071 0.028 0.034 0.054 н/д 0.255 1.53
Glutamic acid (g) н/д 0.0 0.118 0.003 0.015 0.172 0.069 0.067 0.122 н/д 0.566 3.396
Glycine (g) н/д 0.0 0.022 0.001 0.004 0.018 0.007 0.009 0.029 н/д 0.09 0.54
Proline (g) н/д 0.0 0.037 0.001 0.002 0.03 0.012 0.009 0.038 н/д 0.128 0.768
Serine (g) н/д 0.0 0.029 0.001 0.004 0.03 0.012 0.009 0.026 н/д 0.109 0.654
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.351 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.351 2.106
Saturated Fat (g) 0.0 1.01 0.001 0.004 0.002 0.018 0.007 0.007 0.01 0.0 1.059 6.354
Phytosterols (mg) н/д 34.0 н/д 0.279 н/д 6.527 2.611 н/д н/д 0.057 43.473 260.838
Monounsaturated Fat (g) 0.0 3.091 0.001 0.003 0.0 0.012 0.005 0.002 0.01 0.003 3.126 18.756
Polyunsaturated (g) 0.0 8.859 0.002 0.003 0.005 0.012 0.005 0.022 0.022 0.0 8.929 53.574