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Рецепт Spicy Sichuan Noodles (Dan Dan Mian) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chili oil
1 Tbsp. Sichuan peppercorns (roasted and grnd)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
56.7g 		soy sauce
4.0g 		salt
1.5g 		peanut oil
54.0g 		egg noodles
85.05g 		garlic
5.55g 		ginger
2.79g 		scallions
7.2g 		sesame paste
8.0g 		soy sauce
8.0g 		salt
3.0g 		chicken stock
59.15g 		Всего в порции Всего в рецепте
Protein (g) 9.57 0.25 0.0 0.0 12.04 0.35 0.05 0.13 1.45 0.5 0.0 0.59 24.94 99.76
Total Fat (g) 12.01 0.0 0.0 54.0 3.78 0.03 0.02 0.01 4.07 0.0 0.0 0.06 73.99 295.96
Carbohydrates (g) 0.0 0.3 0.0 0.0 60.61 1.83 0.5 0.53 1.92 0.61 0.0 0.24 66.54 266.16
Ash (g) 0.49 0.61 1.5 0.0 0.95 0.08 0.02 0.06 0.43 1.22 2.99 0.41 8.78 35.12
Calories (kcal) 149.121 2.12 0.0 477.36 326.582 8.264 2.232 2.304 46.88 4.24 0.0 4.14 1023.244 4092.976
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.23 н/д н/д н/д н/д н/д н/д н/д 0.23 0.92
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 н/д н/д н/д н/д н/д н/д н/д 0.09 0.36
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 1.3 н/д н/д н/д н/д н/д н/д н/д 1.3 5.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.62 2.83 0.0 0.0 7.66 3.25 2.2 6.47 0.13 5.66 0.01 57.85 120.68 482.72
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.07 0.0 0.0 1.6 0.06 0.05 0.17 н/д 0.14 0.0 0.0 2.07 8.28
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.8 0.1 0.1 0.2 0.4 0.1 0.0 0.2 3.9 15.6
Calcium (mg) 7.938 0.76 0.36 0.0 29.767 10.039 0.446 5.184 76.8 1.52 0.72 3.549 137.083 548.332
Iron (mg) 0.5 0.08 0.0 0.02 3.41 0.09 0.02 0.11 1.54 0.15 0.01 0.12 6.04 24.16
Magnesium (mg) 10.773 1.72 0.015 0.0 49.328 1.387 1.2 1.44 28.96 3.44 0.03 0.591 98.883 395.532
Phosphorus (mg) 99.225 5.0 0.0 0.0 204.964 8.486 0.949 2.664 52.72 10.0 0.0 7.689 391.697 1566.788
Potassium (mg) 162.729 8.68 0.12 0.0 207.516 22.24 11.579 19.872 46.56 17.36 0.24 47.318 544.214 2176.856
Sodium (mg) 31.752 225.48 581.37 0.0 17.86 0.943 0.363 1.152 0.96 450.96 1162.74 93.453 2567.033 10268.132
Zinc (mg) 1.25 0.02 0.0 0.01 1.63 0.06 0.01 0.03 0.58 0.04 0.0 0.04 3.68 14.72
Copper (mg) 0.028 0.004 0.0 0.0 0.255 0.017 0.006 0.006 0.337 0.008 0.001 0.018 0.68 2.72
Manganese (mg) 0.006 0.017 0.002 н/д 0.731 0.093 0.006 0.012 0.203 0.034 0.003 0.03 1.135 4.54
Selenium (mcg) 13.9 0.0 0.0 0.0 67.0 0.8 0.0 0.0 0.5 0.0 0.0 0.0 82.4 329.6
Vitamin A, IU (IU) 3.969 0.0 0.0 0.0 52.729 0.499 0.0 71.784 4.0 0.0 0.0 0.0 132.982 531.928
Retinol (mcg) 1.134 0.0 0.0 0.0 14.458 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.592 62.368
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 14.458 0.0 0.0 3.6 0.24 0.0 0.0 0.0 19.432 77.728
Beta Carotene (mcg) н/д 0.0 0.0 0.0 1.701 0.277 0.0 43.056 н/д 0.0 0.0 0.0 45.034 180.136
Vitamin E (mg) н/д 0.0 0.0 8.47 0.31 0.0 0.01 0.04 н/д 0.0 0.0 0.0 8.84 35.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 93.552 0.887 0.0 81.864 н/д 0.0 0.0 0.0 176.304 705.216
Tocopherol, beta (mg) н/д н/д н/д 0.25 0.05 н/д н/д н/д н/д н/д н/д н/д 0.3 1.2
Tocopherol, gamma (mg) н/д н/д н/д 8.59 1.16 н/д н/д н/д н/д н/д н/д н/д 9.75 39.0
Tocopherol, delta (mg) н/д н/д н/д 0.74 0.01 н/д н/д н/д н/д н/д н/д н/д 0.75 3.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 1.7 0.1 1.4 0.0 0.0 0.0 4.1 7.8 31.2
Thiamin (mg) 0.414 0.001 0.0 0.0 0.961 0.011 0.001 0.004 0.019 0.002 0.0 0.0 1.414 5.656
Riboflavin (mg) 0.136 0.007 0.0 0.0 0.366 0.006 0.001 0.006 0.016 0.014 0.0 0.006 0.557 2.228
Niacin (mg) 2.461 0.088 0.0 0.0 7.135 0.039 0.021 0.038 0.536 0.176 0.0 0.302 10.796 43.184
Pantothenic acid (mg) 0.38 0.012 0.0 0.0 0.774 0.033 0.006 0.006 0.004 0.024 0.0 0.006 1.244 4.976
Vitamin B-6 (mg) 0.215 0.006 0.0 0.0 0.187 0.069 0.004 0.004 0.066 0.012 0.0 0.006 0.57 2.28
Folate (mcg) 2.835 0.56 0.0 0.0 195.609 0.166 0.307 4.608 8.0 1.12 0.0 0.0 213.206 852.824
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.67 2.68
Choline (mg) н/д 0.7 0.0 0.1 66.9 1.3 0.8 0.4 н/д 1.5 0.0 н/д 71.7 286.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 170.945 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.945 683.78
Tryptophan (g) 0.119 0.004 0.0 0.0 0.111 0.004 0.0 0.001 0.032 0.007 0.0 н/д 0.278 1.112
Threonine (g) 0.437 0.01 0.0 0.0 0.366 0.009 0.001 0.005 0.06 0.02 0.0 н/д 0.907 3.628
Isoleucine (g) 0.448 0.012 0.0 0.0 0.502 0.012 0.001 0.006 0.062 0.024 0.0 н/д 1.067 4.268
Leucine (g) 0.765 0.02 0.0 0.0 0.97 0.017 0.002 0.008 0.111 0.04 0.0 н/д 1.933 7.732
Lysine (g) 0.862 0.014 0.0 0.0 0.366 0.015 0.002 0.006 0.046 0.029 0.0 н/д 1.34 5.36
Methionine (g) 0.255 0.004 0.0 0.0 0.23 0.004 0.0 0.001 0.048 0.007 0.0 н/д 0.55 2.2
Cystine (g) 0.125 0.004 0.0 0.0 0.255 0.004 0.0 н/д 0.03 0.009 0.0 н/д 0.427 1.708
Phenylalanine (g) 0.38 0.013 0.0 0.0 0.638 0.01 0.001 0.004 0.077 0.026 0.0 н/д 1.15 4.6
Tyrosine (g) 0.335 0.009 0.0 0.0 0.247 0.004 0.001 0.004 0.061 0.018 0.0 н/д 0.678 2.712
Valine (g) 0.522 0.012 0.0 0.0 0.587 0.016 0.002 0.006 0.081 0.025 0.0 н/д 1.25 5.0
Arginine (g) 0.595 0.017 0.0 0.0 0.51 0.035 0.001 0.009 0.214 0.034 0.0 н/д 1.417 5.668
Histidine (g) 0.38 0.006 0.0 0.0 0.323 0.006 0.001 0.002 0.042 0.013 0.0 н/д 0.774 3.096
Alanine (g) 0.556 0.011 0.0 0.0 0.442 0.007 0.001 0.006 0.076 0.022 0.0 н/д 1.121 4.484
Aspartic acid (g) 0.89 0.027 0.0 0.0 0.646 0.027 0.006 0.012 0.134 0.054 0.0 н/д 1.797 7.188
Glutamic acid (g) 1.497 0.059 0.0 0.0 3.895 0.045 0.004 0.027 0.322 0.118 0.0 н/д 5.969 23.876
Glycine (g) 0.454 0.011 0.0 0.0 0.425 0.011 0.001 0.006 0.099 0.022 0.0 н/д 1.03 4.12
Proline (g) 0.386 0.018 0.0 0.0 1.31 0.006 0.001 0.009 0.066 0.037 0.0 н/д 1.832 7.328
Serine (g) 0.397 0.014 0.0 0.0 0.68 0.011 0.001 0.006 0.079 0.029 0.0 н/д 1.217 4.868
Cholesterol (mg) 40.824 0.0 0.0 0.0 71.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.264 449.056
Trans Fat (g) н/д н/д н/д н/д 0.051 н/д н/д н/д н/д н/д н/д н/д 0.051 0.204
Saturated Fat (g) 4.462 0.0 0.0 9.126 1.004 0.005 0.006 0.002 0.57 0.001 0.0 0.018 15.193 60.772
Phytosterols (mg) н/д н/д 0.0 111.78 н/д н/д 0.419 н/д н/д н/д 0.0 н/д 112.199 448.796
Monounsaturated Fat (g) 5.352 0.0 0.0 24.948 1.063 0.001 0.004 0.002 1.537 0.001 0.0 0.03 32.938 131.752
Polyunsaturated (g) 1.083 0.001 0.0 17.28 1.131 0.014 0.004 0.005 1.784 0.002 0.0 0.012 21.315 85.26