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Рецепт Spicy Shrimp With Pineapple And Bok Choy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg garlic cloves finely minced
    cut crosswise into 1/2"-wide strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
12.0g 		vinegar
7.5g 		honey
5.25g 		cornstarch
2.0g 		sesame oil
2.25g 		oil
4.5g 		shrimp
113.4g 		ginger
2.09g 		pepper
0.16g 		bell pepper
33.62g 		bok choy
18.48g 		pineapple
31.56g 		onions
21.6g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.0 0.02 0.01 0.0 0.0 23.03 0.04 0.0 0.33 0.28 0.17 0.4 25.02 100.08
Total Fat (g) 0.0 0.0 0.0 0.0 2.25 4.5 1.96 0.02 0.0 0.1 0.04 0.04 0.04 8.95 35.8
Carbohydrates (g) 0.91 0.07 4.33 1.83 0.0 0.0 1.03 0.37 0.01 2.03 0.4 4.14 1.59 16.7 66.8
Ash (g) 1.84 н/д 0.01 0.0 0.0 0.0 1.36 0.02 0.0 0.16 0.15 0.07 0.17 3.78 15.12
Calories (kcal) 6.36 1.575 15.96 7.62 19.89 39.78 120.201 1.674 0.05 10.422 2.402 15.778 6.912 248.625 994.5
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.0 0.0 н/д 1.89 н/д 1.94 7.76
Glucose (dextrose) (g) н/д н/д 1.88 н/д н/д н/д н/д н/д 0.0 0.65 н/д 0.55 н/д 3.08 12.32
Fructose (g) н/д н/д 2.15 н/д н/д н/д н/д н/д 0.0 0.76 н/д 0.67 н/д 3.58 14.32
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.08 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 7.04 0.9 0.17 0.0 0.0 86.02 1.65 0.15 31.0 17.62 27.14 19.4 199.57 798.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.03 4.31 0.0 0.0 0.0 0.0 0.04 0.01 1.41 0.22 3.11 0.5 9.83 39.32
Galactose (g) н/д н/д 0.16 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.16 0.64
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.4 0.6 2.1 8.4
Calcium (mg) 2.28 0.525 0.315 0.04 0.0 0.0 58.967 0.335 0.011 2.353 19.404 4.102 15.552 103.884 415.536
Iron (mg) 0.23 0.02 0.02 0.01 0.0 0.0 2.73 0.01 0.0 0.14 0.15 0.09 0.32 3.73 14.92
Magnesium (mg) 5.16 0.375 0.105 0.06 0.0 0.0 41.957 0.9 0.019 4.034 3.511 3.787 4.32 64.228 256.912
Phosphorus (mg) 15.0 0.6 0.21 0.26 0.0 0.0 232.465 0.711 0.042 8.741 6.838 2.525 7.992 275.383 1101.532
Potassium (mg) 26.04 5.475 2.73 0.06 0.0 0.0 209.785 8.684 0.337 70.938 46.57 34.396 59.616 464.632 1858.528
Sodium (mg) 676.44 0.375 0.21 0.18 0.0 0.0 167.828 0.272 0.006 1.345 12.012 0.316 3.456 862.44 3449.76
Zinc (mg) 0.06 0.0 0.01 0.0 0.0 0.0 1.26 0.01 0.0 0.08 0.04 0.04 0.08 1.59 6.36
Copper (mg) 0.012 0.001 0.002 0.001 0.0 0.0 0.295 0.005 0.0 0.007 0.004 0.035 0.017 0.378 1.512
Manganese (mg) 0.05 н/д 0.004 0.001 н/д н/д 0.057 0.005 0.0 0.037 0.03 0.293 0.035 0.512 2.048
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 43.1 0.0 0.0 0.0 0.1 0.0 0.1 43.6 174.4
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0 0.0 204.116 0.0 5.006 1052.642 825.686 18.303 215.352 2321.105 9284.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.235 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 61.235 0.0 0.251 52.783 41.21 0.947 10.8 167.226 668.904
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.597 545.989 495.449 11.045 129.168 1184.247 4736.988
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.41 1.25 0.01 0.0 0.53 0.02 0.01 0.12 2.37 9.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 172.364 н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.082 17.146 7.392 0.0 245.592 270.212 1080.848
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.11 н/д 0.0 0.05 н/д 0.0 н/д 0.16 0.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.1 0.2 42.9 8.3 15.1 4.1 73.0 292.0
Thiamin (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.034 0.001 0.0 0.017 0.007 0.025 0.013 0.101 0.404
Riboflavin (mg) 0.02 0.0 0.002 0.0 0.0 0.0 0.034 0.001 0.0 0.03 0.013 0.009 0.017 0.127 0.508
Niacin (mg) 0.264 0.0 0.006 0.0 0.0 0.0 2.892 0.016 0.002 0.329 0.092 0.158 0.114 3.873 15.492
Pantothenic acid (mg) 0.036 н/д 0.004 0.0 0.0 0.0 0.318 0.004 0.001 0.108 0.017 0.066 0.017 0.57 2.28
Vitamin B-6 (mg) 0.018 0.0 0.001 0.0 0.0 0.0 0.113 0.003 0.0 0.097 0.035 0.035 0.013 0.317 1.268
Folate (mcg) 1.68 0.0 0.105 0.0 0.0 0.0 3.402 0.23 0.074 15.465 12.197 5.68 13.824 52.657 210.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.32 0.0 0.0 0.0 0.0 0.0 0.0 1.32 5.28
Choline (mg) 2.2 0.0 0.1 0.0 0.0 н/д 91.7 0.6 0.0 1.9 1.2 1.7 1.2 100.7 402.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.0 0.0 0.0 0.0 0.318 0.0 0.0 0.003 0.004 0.003 0.004 0.343 1.372
Threonine (g) 0.03 н/д 0.0 0.0 0.0 0.0 0.93 0.001 0.0 0.013 0.009 0.006 0.015 1.005 4.02
Isoleucine (g) 0.036 н/д 0.001 0.0 0.0 0.0 1.123 0.001 0.0 0.007 0.017 0.006 0.017 1.207 4.828
Leucine (g) 0.06 н/д 0.001 0.001 0.0 0.0 1.826 0.001 0.0 0.013 0.017 0.006 0.024 1.949 7.796
Lysine (g) 0.043 н/д 0.001 0.0 0.0 0.0 2.007 0.001 0.0 0.013 0.017 0.009 0.019 2.111 8.444
Methionine (g) 0.011 н/д 0.0 0.0 0.0 0.0 0.646 0.0 0.0 0.003 0.002 0.003 0.004 0.67 2.68
Cystine (g) 0.013 н/д 0.0 0.0 0.0 0.0 0.261 0.0 0.0 0.007 0.004 0.003 н/д 0.288 1.152
Phenylalanine (g) 0.04 н/д 0.001 0.0 0.0 0.0 0.975 0.001 0.0 0.017 0.007 0.006 0.013 1.06 4.24
Tyrosine (g) 0.028 н/д 0.001 0.0 0.0 0.0 0.771 0.0 0.0 0.003 0.006 0.006 0.011 0.826 3.304
Valine (g) 0.037 н/д 0.001 0.0 0.0 0.0 1.089 0.001 0.0 0.01 0.013 0.006 0.017 1.175 4.7
Arginine (g) 0.052 н/д 0.001 0.0 0.0 0.0 2.018 0.001 0.0 0.013 0.015 0.006 0.028 2.134 8.536
Histidine (g) 0.019 н/д 0.0 0.0 0.0 0.0 0.465 0.001 0.0 0.007 0.006 0.003 0.006 0.507 2.028
Alanine (g) 0.034 н/д 0.001 0.0 0.0 0.0 1.304 0.001 0.0 0.01 0.017 0.009 0.017 1.393 5.572
Aspartic acid (g) 0.08 н/д 0.002 0.0 0.0 0.0 2.381 0.004 0.0 0.094 0.02 0.038 0.037 2.658 10.632
Glutamic acid (g) 0.178 н/д 0.001 0.001 0.0 0.0 3.935 0.003 0.0 0.071 0.067 0.025 0.082 4.363 17.452
Glycine (g) 0.034 н/д 0.001 0.0 0.0 0.0 1.395 0.001 0.0 0.01 0.007 0.006 0.019 1.473 5.892
Proline (g) 0.055 н/д 0.005 0.0 0.0 0.0 0.76 0.001 0.0 0.007 0.006 0.006 0.026 0.865 3.46
Serine (g) 0.043 н/д 0.001 0.0 0.0 0.0 0.907 0.001 0.0 0.017 0.009 0.013 0.017 1.008 4.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 172.364 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д 0.116 н/д н/д н/д н/д н/д н/д н/д 0.116 0.464
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.32 0.334 0.374 0.004 0.0 0.01 0.006 0.003 0.006 1.059 4.236
Phytosterols (mg) н/д н/д н/д н/д 19.463 11.25 н/д 0.314 н/д н/д н/д 1.893 н/д 32.92 131.68
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.893 1.023 0.283 0.003 0.0 0.0 0.004 0.003 0.006 2.218 8.872
Polyunsaturated (g) 0.002 0.0 0.0 0.001 0.938 2.931 0.76 0.003 0.0 0.024 0.018 0.013 0.015 4.705 18.82