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Рецепт Spicy Shrimp Scampi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
113.4g 		garlic
5.22g 		chili pepper
1.45g 		lime juice
2.52g 		rice
158.0g 		picante sauce
16.0g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.33 0.01 0.01 4.25 0.0 27.63 27.63
Total Fat (g) 1.96 0.03 0.0 0.0 0.44 0.0 2.44 2.44
Carbohydrates (g) 1.03 1.73 0.07 0.21 44.51 1.0 48.55 48.55
Ash (g) 1.36 0.08 0.02 0.01 0.65 0.62 2.73 2.73
Calories (kcal) 120.204 7.778 0.305 0.63 205.4 4.0 338.316 338.316
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 86.03 3.06 1.35 2.29 108.14 14.38 215.24 215.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.05 н/д 0.04 0.08 1.0 1.17 1.17
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 0.5 1.3 1.3
Calcium (mg) 58.968 9.448 0.522 0.353 15.8 н/д 85.091 85.091
Iron (mg) 2.73 0.09 0.02 0.0 1.9 н/д 4.74 4.74
Magnesium (mg) 41.958 1.305 0.058 0.202 18.96 н/д 62.483 62.483
Phosphorus (mg) 232.47 7.987 0.16 0.353 67.94 н/д 308.909 308.909
Potassium (mg) 209.79 20.932 1.639 2.948 55.3 н/д 290.609 290.609
Sodium (mg) 167.832 0.887 5.757 0.05 1.58 124.96 301.066 301.066
Zinc (mg) 1.26 0.06 0.0 0.0 0.77 н/д 2.1 2.1
Copper (mg) 0.295 0.016 н/д 0.001 0.111 н/д 0.422 0.422
Manganese (mg) 0.057 0.087 н/д 0.001 0.743 н/д 0.887 0.887
Selenium (mcg) 43.1 0.7 0.0 0.0 11.9 н/д 55.7 55.7
Vitamin A, IU (IU) 204.12 0.47 1.827 1.26 0.0 50.08 257.757 257.757
Retinol (mcg) 61.236 0.0 0.0 0.0 0.0 н/д 61.236 61.236
Vitamin A, RAE (mcg_RAE) 61.236 0.0 0.087 0.05 0.0 н/д 61.373 61.373
Beta Carotene (mcg) 0.0 0.261 н/д 0.756 0.0 н/д 1.017 1.017
Vitamin E (mg) 1.25 0.0 н/д 0.01 0.06 н/д 1.32 1.32
Vitamin D (IU) 172.368 н/д н/д н/д н/д н/д 172.368 172.368
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 н/д 0.0 0.0 н/д 0.835 0.835
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 н/д н/д 0.0 н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 1.6 0.5 0.8 0.0 н/д 5.1 5.1
Thiamin (mg) 0.034 0.01 0.0 0.001 0.253 н/д 0.298 0.298
Riboflavin (mg) 0.034 0.006 0.0 0.001 0.016 н/д 0.057 0.057
Niacin (mg) 2.892 0.037 0.009 0.004 2.338 н/д 5.279 5.279
Pantothenic acid (mg) 0.318 0.031 0.001 0.003 0.616 н/д 0.969 0.969
Vitamin B-6 (mg) 0.113 0.065 0.002 0.001 0.142 н/д 0.323 0.323
Folate (mcg) 3.402 0.157 0.783 0.252 91.64 н/д 96.234 96.234
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 н/д 1.32 1.32
Choline (mg) 91.7 1.2 н/д 0.1 3.3 н/д 96.4 96.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 86.9 н/д 86.9 86.9
Tryptophan (g) 0.318 0.004 0.0 0.0 0.047 н/д 0.369 0.369
Threonine (g) 0.93 0.008 0.0 0.0 0.158 н/д 1.097 1.097
Isoleucine (g) 1.123 0.011 0.0 0.0 0.19 н/д 1.324 1.324
Leucine (g) 1.826 0.016 0.001 0.001 0.348 н/д 2.191 2.191
Lysine (g) 2.007 0.014 0.0 0.001 0.158 н/д 2.18 2.18
Methionine (g) 0.646 0.004 0.0 0.0 0.095 н/д 0.746 0.746
Cystine (g) 0.261 0.004 0.0 0.0 0.095 н/д 0.359 0.359
Phenylalanine (g) 0.975 0.009 0.0 0.0 0.221 н/д 1.206 1.206
Tyrosine (g) 0.771 0.004 0.0 0.0 0.142 н/д 0.918 0.918
Valine (g) 1.089 0.015 0.0 0.0 0.253 н/д 1.357 1.357
Arginine (g) 2.019 0.033 0.0 0.001 0.348 н/д 2.4 2.4
Histidine (g) 0.465 0.006 0.0 0.0 0.095 н/д 0.566 0.566
Alanine (g) 1.304 0.007 0.0 0.001 0.253 н/д 1.565 1.565
Aspartic acid (g) 2.381 0.026 0.001 0.003 0.395 н/д 2.806 2.806
Glutamic acid (g) 3.935 0.042 0.001 0.002 0.822 н/д 4.802 4.802
Glycine (g) 1.395 0.01 0.0 0.0 0.19 н/д 1.596 1.596
Proline (g) 0.76 0.005 0.0 0.001 0.205 н/д 0.972 0.972
Serine (g) 0.907 0.01 0.0 0.001 0.221 н/д 1.14 1.14
Cholesterol (mg) 172.368 0.0 0.0 0.0 0.0 0.0 172.368 172.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.005 0.0 0.0 0.126 н/д 0.506 0.506
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.284 0.001 0.0 0.0 0.142 н/д 0.427 0.427
Polyunsaturated (g) 0.76 0.013 0.002 0.001 0.126 н/д 0.902 0.902