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Ингредиенты
- 2 tsp vegetable oil
- 4 ounce frzn tiny shrimp, cooked
- 1/2 c. green bell peppers, minced
- 1/4 c. onions, minced
- 2 x garlic cloves, chopped
- 1/4 tsp thyme leaves, crushed
- 4 x Large eggs
- 1/4 c. 2% low-fat lowfat milk
- 1/4 tsp warm pepper sauce
- 1/8 tsp salt
- 1/2 c. tomatoes, minced, liquid removed
Инструкции
- In a 8 inch omelet pan or possibly skillet with ovenproof handle, stir together oil, shrimp, pepper, onion, garlic and thyme. Cook over medium heat, stirring occasionally, till pepper is tender, about 3 to 4 min. Beat together remaining ingredients except tomatoes till blended. Pour over shrimp mix.
- Cook over lowto medium heat till Large eggs are almost set, about 8 to 10 min. Sprinkle with tomatoes. Broil about 6 inches from heat till Large eggs are completely set, about 2 to 3 min. Cut into wedges and serve from pan or possibly slide from pan onto serving platter.
- To make handle ovenproof, wrap completely with aluminum foil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 552g | |
| Calories 555 | |
| Calories from Fat 282 | 51% |
| Total Fat 31.48g | 39% |
| Saturated Fat 7.62g | 30% |
| Trans Fat 0.23g | |
| Cholesterol 1009mg | 336% |
| Sodium 777mg | 32% |
| Potassium 910mg | 26% |
| Total Carbs 16.34g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 9.52g | 6% |
| Protein 51.77g | 83% |
