Рецепт Spicy Shrimp Frittata - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
9.0g 		shrimp
113.4g 		bell peppers
61.09g 		onions
36.0g 		garlics
5.22g 		thyme
0.25g 		eggs
197.12g 		milk
61.0g 		pepper sauce
1.25g 		salt
0.75g 		tomatoes
67.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 23.03 0.53 0.4 0.33 0.02 24.8 2.06 0.02 0.0 0.6 51.77 51.77
Total Fat (g) 9.0 1.96 0.1 0.04 0.03 0.02 19.59 0.59 0.01 0.0 0.14 31.48 31.48
Carbohydrates (g) 0.0 1.03 2.83 3.36 1.73 0.16 1.52 3.04 0.01 0.0 2.66 16.34 16.34
Ash (g) 0.0 1.36 0.26 0.13 0.08 0.03 1.7 0.46 н/д 0.75 0.34 5.1 5.1
Calories (kcal) 79.56 120.204 12.218 14.4 7.778 0.69 281.882 25.62 0.15 0.0 12.203 554.705 554.705
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.07 0.36 н/д н/д 0.22 0.0 н/д н/д 0.0 0.64 0.64
Glucose (dextrose) (g) н/д н/д 0.71 0.71 н/д н/д 0.41 0.0 н/д н/д 0.85 2.68 2.68
Fructose (g) н/д н/д 0.68 0.46 н/д н/д 0.22 0.0 н/д н/д 0.93 2.29 2.29
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.22 3.17 н/д н/д 0.0 3.39 3.39
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.22 0.0 н/д н/д 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 86.03 57.36 32.08 3.06 0.02 149.5 54.85 1.19 0.0 64.07 448.14 448.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.47 1.53 0.05 0.0 1.52 3.17 0.0 0.0 1.78 9.52 9.52
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.22 0.0 н/д н/д 0.0 0.22 0.22
Dietary Fiber (g) 0.0 0.0 1.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.8 2.7 2.7
Calcium (mg) 0.0 58.968 6.109 8.28 9.448 4.725 104.474 72.59 0.15 0.18 6.78 271.703 271.703
Iron (mg) 0.0 2.73 0.21 0.08 0.09 0.31 3.61 0.02 0.01 0.0 0.18 7.24 7.24
Magnesium (mg) 0.0 41.958 6.109 3.6 1.305 0.55 23.654 6.71 0.15 0.008 7.457 91.501 91.501
Phosphorus (mg) 0.0 232.47 12.218 10.44 7.987 0.503 376.499 57.95 0.288 0.0 16.271 714.625 714.625
Potassium (mg) 0.0 209.79 106.908 52.56 20.932 2.035 264.141 91.5 1.6 0.06 160.674 910.2 910.2
Sodium (mg) 0.0 167.832 1.833 1.44 0.887 0.138 275.968 26.84 7.913 290.685 3.39 776.925 776.925
Zinc (mg) 0.0 1.26 0.08 0.06 0.06 0.02 2.19 0.26 0.0 0.0 0.12 4.04 4.04
Copper (mg) 0.0 0.295 0.043 0.014 0.016 0.002 0.197 0.006 0.001 0.0 0.041 0.615 0.615
Manganese (mg) н/д 0.057 0.073 0.047 0.087 0.02 0.079 0.0 н/д 0.001 0.075 0.438 0.438
Selenium (mcg) 0.0 43.1 0.0 0.2 0.7 0.0 62.5 2.0 0.0 0.0 0.0 108.5 108.5
Vitamin A, IU (IU) 0.0 204.12 226.033 0.72 0.47 9.5 959.974 119.56 н/д 0.0 564.732 2085.11 2085.11
Retinol (mcg) 0.0 61.236 0.0 0.0 0.0 0.0 273.997 35.38 0.0 0.0 0.0 370.613 370.613
Vitamin A, RAE (mcg_RAE) 0.0 61.236 10.996 0.0 0.0 0.475 275.968 35.38 1.025 0.0 28.474 413.554 413.554
Beta Carotene (mcg) 0.0 0.0 127.067 0.36 0.261 5.66 19.712 1.22 11.488 0.0 304.4 470.167 470.167
Vitamin E (mg) 0.83 1.25 0.23 0.01 0.0 0.02 1.91 0.01 0.0 0.0 0.37 4.62 4.62
Vitamin D (IU) н/д 172.368 н/д н/д н/д н/д 68.992 31.72 н/д н/д н/д 273.08 273.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 1744.365 1744.365
Lutein + zeaxanthin (mcg) 0.0 0.0 208.317 1.44 0.835 2.155 652.467 0.0 0.125 0.0 83.388 948.727 948.727
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.04 0.0 н/д н/д 0.01 0.05 0.05
Tocopherol, gamma (mg) н/д 0.11 0.0 0.0 н/д н/д 0.99 0.0 н/д н/д 0.08 1.18 1.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.04 0.0 н/д н/д 0.0 0.04 0.04
Vitamin C (mg) 0.0 2.3 49.1 2.7 1.6 0.1 0.0 0.0 0.1 0.0 8.6 64.5 64.5
Thiamin (mg) 0.0 0.034 0.037 0.018 0.01 0.001 0.138 0.012 0.0 0.0 0.027 0.278 0.278
Riboflavin (mg) 0.0 0.034 0.018 0.011 0.006 0.001 0.946 0.116 0.001 0.0 0.014 1.147 1.147
Niacin (mg) 0.0 2.892 0.293 0.043 0.037 0.012 0.138 0.055 0.002 0.0 0.4 3.872 3.872
Pantothenic acid (mg) 0.0 0.318 0.061 0.043 0.031 н/д 2.839 0.22 н/д 0.0 0.061 3.572 3.572
Vitamin B-6 (mg) 0.0 0.113 0.134 0.043 0.065 0.001 0.276 0.024 0.002 0.0 0.054 0.714 0.714
Folate (mcg) 0.0 3.402 6.109 6.84 0.157 0.685 92.646 3.05 0.013 0.0 10.169 123.071 123.071
Vitamin B-12 (mcg) 0.0 1.32 0.0 0.0 0.0 0.0 2.54 0.27 0.0 0.0 0.0 4.13 4.13
Choline (mg) н/д 91.7 3.4 2.2 1.2 0.1 495.0 10.8 0.0 0.0 4.5 608.9 608.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.013 0.013
Tryptophan (g) 0.0 0.318 0.006 0.004 0.004 0.0 0.335 0.024 н/д 0.0 0.007 0.698 0.698
Threonine (g) 0.0 0.93 0.024 0.007 0.008 0.001 1.104 0.055 н/д 0.0 0.02 2.15 2.15
Isoleucine (g) 0.0 1.123 0.012 0.004 0.011 0.001 1.321 0.116 н/д 0.0 0.014 2.601 2.601
Leucine (g) 0.0 1.826 0.024 0.011 0.016 0.001 2.149 0.232 н/д 0.0 0.02 4.279 4.279
Lysine (g) 0.0 2.007 0.024 0.014 0.014 0.001 1.794 0.177 н/д 0.0 0.02 4.052 4.052
Methionine (g) 0.0 0.646 0.006 0.0 0.004 н/д 0.749 0.049 н/д 0.0 0.007 1.461 1.461
Cystine (g) 0.0 0.261 0.006 0.0 0.004 н/д 0.532 0.073 н/д 0.0 0.007 0.883 0.883
Phenylalanine (g) 0.0 0.975 0.055 0.011 0.009 н/д 1.34 0.104 н/д 0.0 0.047 2.542 2.542
Tyrosine (g) 0.0 0.771 0.006 0.004 0.004 н/д 0.986 0.085 н/д 0.0 0.007 1.863 1.863
Valine (g) 0.0 1.089 0.024 0.007 0.015 0.001 1.695 0.134 н/д 0.0 0.014 2.98 2.98
Arginine (g) 0.0 2.019 0.018 0.036 0.033 н/д 1.616 0.061 н/д 0.0 0.014 3.797 3.797
Histidine (g) 0.0 0.465 0.006 0.004 0.006 н/д 0.611 0.049 н/д 0.0 0.007 1.147 1.147
Alanine (g) 0.0 1.304 0.024 0.007 0.007 н/д 1.459 0.067 н/д 0.0 0.02 2.889 2.889
Aspartic acid (g) 0.0 2.381 0.128 0.032 0.026 н/д 2.622 0.189 н/д 0.0 0.095 5.473 5.473
Glutamic acid (g) 0.0 3.935 0.116 0.094 0.042 н/д 3.312 0.476 н/д 0.0 0.292 8.266 8.266
Glycine (g) 0.0 1.395 0.018 0.011 0.01 н/д 0.848 0.037 н/д 0.0 0.014 2.332 2.332
Proline (g) 0.0 0.76 0.012 0.004 0.005 н/д 1.005 0.22 н/д 0.0 0.014 2.019 2.019
Serine (g) 0.0 0.907 0.031 0.007 0.01 н/д 1.912 0.128 н/д 0.0 0.02 3.015 3.015
Cholesterol (mg) 0.0 172.368 0.0 0.0 0.0 0.0 833.818 3.05 0.0 0.0 0.0 1009.236 1009.236
Trans Fat (g) 0.232 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.232 0.232
Saturated Fat (g) 0.669 0.374 0.037 0.014 0.005 0.007 6.111 0.384 0.001 0.0 0.02 7.622 7.622
Phytosterols (mg) 22.5 н/д 5.498 5.4 н/д 0.408 н/д н/д н/д 0.0 4.746 38.551 38.551
Monounsaturated Fat (g) 2.046 0.284 0.006 0.004 0.001 0.001 7.51 0.171 0.001 0.0 0.02 10.043 10.043
Polyunsaturated (g) 5.863 0.76 0.037 0.007 0.013 0.003 2.681 0.024 0.005 0.0 0.054 9.447 9.447