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Рецепт Spicy Shrimp Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1- 8 ounce package non-fat Neufchatel cheese-softened
1 medium jalapeno-cored, seeded and diced
juice of 1 small lemon
14 medium shrimp-peeled, deveined and cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		salt
6.0g 		garlic
2.8g 		paprika
2.1g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 14.04 0.0 0.47 0.31 0.23 15.05 15.05
Total Fat (g) 0.44 0.0 0.02 0.27 0.07 0.8 0.8
Carbohydrates (g) 18.82 0.0 2.04 1.17 1.36 23.38 23.38
Ash (g) н/д 5.99 0.09 0.15 0.09 6.32 6.32
Calories (kcal) 137.2 0.0 9.296 6.069 5.355 157.92 157.92
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д 0.06 0.06
Fructose (g) н/д н/д н/д 0.14 н/д 0.14 0.14
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 208.81 0.01 0.18 0.2 0.22 209.43 209.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.82 0.0 0.68 0.22 0.01 19.73 19.73
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.8 0.6 1.6 1.6
Calcium (mg) 487.55 1.44 2.24 3.717 9.177 504.124 504.124
Iron (mg) 0.22 0.02 0.08 0.5 0.61 1.42 1.42
Magnesium (mg) 46.55 0.06 1.624 3.885 4.074 56.193 56.193
Phosphorus (mg) 384.65 0.0 11.676 7.245 3.633 407.204 407.204
Potassium (mg) 624.75 0.48 30.828 49.224 26.439 731.721 731.721
Sodium (mg) 188.65 2325.48 0.728 0.714 0.924 2516.496 2516.496
Zinc (mg) 2.38 0.01 0.07 0.09 0.03 2.57 2.57
Copper (mg) 0.049 0.002 0.004 0.013 0.024 0.092 0.092
Manganese (mg) н/д 0.006 0.015 0.018 0.118 0.157 0.157
Selenium (mcg) 8.8 0.0 1.1 0.1 0.1 10.0 10.0
Vitamin A, IU (IU) н/д 0.0 0.0 1107.435 6.279 1113.714 1113.714
Retinol (mcg) 4.9 0.0 0.0 0.0 0.0 4.9 4.9
Vitamin A, RAE (mcg_RAE) 4.9 0.0 0.0 55.377 0.315 60.592 60.592
Beta Carotene (mcg) 0.0 0.0 0.0 581.259 3.276 584.535 584.535
Vitamin E (mg) 0.0 0.0 0.02 0.63 0.02 0.66 0.66
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 276.297 4.305 280.602 280.602
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 0.1 0.16 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.5 1.5 0.4 4.6 4.6
Thiamin (mg) 0.123 0.0 0.013 0.014 0.002 0.152 0.152
Riboflavin (mg) 0.564 0.0 0.004 0.037 0.005 0.609 0.609
Niacin (mg) 0.294 0.0 0.019 0.322 0.024 0.659 0.659
Pantothenic acid (mg) н/д 0.0 н/д 0.037 н/д 0.037 0.037
Vitamin B-6 (mg) 0.123 0.0 0.082 0.084 0.007 0.296 0.296
Folate (mcg) 29.4 0.0 0.056 2.226 0.21 31.892 31.892
Vitamin B-12 (mcg) 1.49 0.0 0.0 0.0 0.0 1.49 1.49
Choline (mg) 37.2 0.0 1.9 1.1 0.2 40.4 40.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.006 н/д н/д 0.006 0.006
Threonine (g) н/д 0.0 0.013 н/д н/д 0.013 0.013
Isoleucine (g) н/д 0.0 0.018 н/д н/д 0.018 0.018
Leucine (g) н/д 0.0 0.029 н/д н/д 0.029 0.029
Lysine (g) н/д 0.0 0.016 н/д н/д 0.016 0.016
Methionine (g) н/д 0.0 0.01 н/д н/д 0.01 0.01
Cystine (g) н/д 0.0 0.005 н/д н/д 0.005 0.005
Phenylalanine (g) н/д 0.0 0.013 н/д н/д 0.013 0.013
Tyrosine (g) н/д 0.0 0.006 н/д н/д 0.006 0.006
Valine (g) н/д 0.0 0.02 н/д н/д 0.02 0.02
Arginine (g) н/д 0.0 0.047 н/д н/д 0.047 0.047
Histidine (g) н/д 0.0 0.009 н/д н/д 0.009 0.009
Alanine (g) н/д 0.0 0.01 н/д н/д 0.01 0.01
Aspartic acid (g) н/д 0.0 0.036 н/д н/д 0.036 0.036
Glutamic acid (g) н/д 0.0 0.06 н/д н/д 0.06 0.06
Glycine (g) н/д 0.0 0.015 н/д н/д 0.015 0.015
Proline (g) н/д 0.0 0.007 н/д н/д 0.007 0.007
Serine (g) н/д 0.0 0.014 н/д н/д 0.014 0.014
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 4.9 4.9
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.294 0.0 0.004 0.044 0.021 0.363 0.363
Phytosterols (mg) н/д 0.0 0.224 3.675 1.932 5.831 5.831
Monounsaturated Fat (g) 0.123 0.0 0.001 0.026 0.021 0.17 0.17
Polyunsaturated (g) 0.025 0.0 0.011 0.175 0.024 0.234 0.234