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Рецепт Spicy Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can rotel (diced tomatoes w/ green chilis)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
190.0g 		lime
56.28g 		onion
49.5g 		garlic
22.19g 		cilantro
1.89g 		jalapeno pepper
12.88g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 1.48 0.39 0.54 1.41 0.04 0.17 0.0 4.05 4.05
Total Fat (g) 0.25 0.11 0.05 0.11 0.01 0.08 0.0 0.61 0.61
Carbohydrates (g) 7.6 5.93 4.62 7.33 0.07 0.76 0.0 26.32 26.32
Ash (g) 1.54 0.17 0.17 0.33 0.03 0.06 0.4 2.7 2.7
Calories (kcal) 32.3 16.884 19.8 33.056 0.434 3.864 0.0 106.338 106.338
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.49 н/д н/д н/д н/д 0.51 0.51
Glucose (dextrose) (g) 2.09 н/д 0.98 н/д н/д н/д н/д 3.07 3.07
Fructose (g) 2.41 н/д 0.64 н/д н/д н/д н/д 3.05 3.05
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 49.67 44.11 13.0 1.74 11.81 0.0 299.46 299.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.95 2.1 0.22 0.02 0.45 0.0 8.26 8.26
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 1.6 0.8 0.5 0.1 0.4 0.0 5.2 5.2
Calcium (mg) 58.9 18.572 11.385 40.155 1.264 1.288 0.096 131.661 131.661
Iron (mg) 1.84 0.34 0.1 0.38 0.03 0.09 0.0 2.79 2.79
Magnesium (mg) 20.9 3.377 4.95 5.546 0.491 2.447 0.004 37.715 37.715
Phosphorus (mg) 36.1 10.13 14.355 33.943 0.906 3.993 0.0 99.427 99.427
Potassium (mg) 357.2 57.406 72.27 88.962 9.831 27.692 0.032 613.393 613.393
Sodium (mg) 271.7 1.126 1.98 3.771 0.868 0.129 155.032 434.606 434.606
Zinc (mg) 0.27 0.06 0.08 0.26 0.01 0.03 0.0 0.71 0.71
Copper (mg) 0.133 0.039 0.02 0.067 0.004 0.017 0.0 0.28 0.28
Manganese (mg) 0.152 0.006 0.064 0.37 0.008 0.032 0.0 0.633 0.633
Selenium (mcg) 0.2 0.2 0.2 3.2 0.0 0.0 0.0 3.9 3.9
Vitamin A, IU (IU) 222.3 28.14 0.99 1.997 127.335 102.911 0.0 483.673 483.673
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 1.126 0.0 0.0 6.359 5.152 0.0 24.037 24.037
Beta Carotene (mcg) 133.0 16.884 0.495 1.109 74.159 58.604 0.0 284.251 284.251
Vitamin E (mg) 1.29 0.12 0.01 0.02 0.05 0.06 0.0 1.55 1.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 0.0 1.98 3.55 16.323 63.37 0.0 248.622 248.622
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.1 н/д 0.0 н/д н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 17.7 16.4 3.7 6.9 0.5 5.7 0.0 50.8 50.8
Thiamin (mg) 0.095 0.017 0.025 0.044 0.001 0.018 0.0 0.2 0.2
Riboflavin (mg) 0.114 0.011 0.015 0.024 0.003 0.008 0.0 0.175 0.175
Niacin (mg) 1.349 0.113 0.059 0.155 0.021 0.144 0.0 1.841 1.841
Pantothenic acid (mg) 0.228 0.124 0.059 0.133 0.011 0.03 0.0 0.585 0.585
Vitamin B-6 (mg) 0.209 0.023 0.059 0.275 0.003 0.066 0.0 0.635 0.635
Folate (mcg) 15.2 4.502 9.405 0.666 1.17 6.054 0.0 36.996 36.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 2.9 3.0 5.1 0.2 1.0 0.0 25.5 25.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.005 0.016 н/д 0.003 0.0 0.042 0.042
Threonine (g) 0.076 н/д 0.01 0.035 н/д 0.006 0.0 0.128 0.128
Isoleucine (g) 0.038 н/д 0.005 0.049 н/д 0.005 0.0 0.097 0.097
Leucine (g) 0.057 н/д 0.015 0.069 н/д 0.009 0.0 0.15 0.15
Lysine (g) 0.057 0.006 0.02 0.06 н/д 0.008 0.0 0.15 0.15
Methionine (g) 0.019 0.0 0.0 0.018 н/д 0.003 0.0 0.039 0.039
Cystine (g) 0.019 н/д 0.0 0.016 н/д 0.004 0.0 0.038 0.038
Phenylalanine (g) 0.057 н/д 0.015 0.04 н/д 0.005 0.0 0.117 0.117
Tyrosine (g) 0.038 н/д 0.005 0.018 н/д 0.004 0.0 0.065 0.065
Valine (g) 0.038 н/д 0.01 0.064 н/д 0.008 0.0 0.12 0.12
Arginine (g) 0.038 н/д 0.05 0.14 н/д 0.008 0.0 0.235 0.235
Histidine (g) 0.038 н/д 0.005 0.024 н/д 0.004 0.0 0.071 0.071
Alanine (g) 0.057 н/д 0.01 0.029 н/д 0.008 0.0 0.103 0.103
Aspartic acid (g) 0.304 н/д 0.045 0.109 н/д 0.024 0.0 0.482 0.482
Glutamic acid (g) 0.912 н/д 0.129 0.18 н/д 0.023 0.0 1.244 1.244
Glycine (g) 0.038 н/д 0.015 0.044 н/д 0.006 0.0 0.104 0.104
Proline (g) 0.038 н/д 0.005 0.022 н/д 0.008 0.0 0.073 0.073
Serine (g) 0.057 н/д 0.01 0.042 н/д 0.006 0.0 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.011 0.02 0.02 0.0 0.008 0.0 0.097 0.097
Phytosterols (mg) н/д н/д 7.425 н/д 0.094 н/д 0.0 7.519 7.519
Monounsaturated Fat (g) 0.038 0.011 0.005 0.002 0.005 0.004 0.0 0.066 0.066
Polyunsaturated (g) 0.095 0.034 0.01 0.055 0.001 0.041 0.0 0.236 0.236