Рецепт Spicy Salmon Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
36.0g 		celery
22.47g 		bell pepper
30.55g 		garlics
1.31g 		tomatoes
67.8g 		chicken stock
88.72g 		thyme
0.13g 		chili
0.33g 		sea salt
0.75g 		rice
46.25g 		salmon
88.72g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.16 0.26 0.08 0.6 0.89 0.01 0.04 0.0 3.67 18.12 24.22 96.88
Total Fat (g) 3.38 0.04 0.04 0.05 0.01 0.14 0.09 0.01 0.05 0.0 1.35 11.91 17.05 68.2
Carbohydrates (g) 0.0 3.36 0.67 1.42 0.43 2.66 0.35 0.08 0.18 0.0 35.72 0.0 44.87 179.48
Ash (g) 0.0 0.13 0.17 0.13 0.02 0.34 0.62 0.01 0.03 0.75 0.71 1.0 3.91 15.64
Calories (kcal) 29.835 14.4 3.596 6.109 1.944 12.203 6.21 0.345 1.021 0.0 171.125 184.538 431.326 1725.304
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.02 0.03 н/д 0.0 н/д н/д 0.0 н/д 0.39 н/д 0.81 3.24
Glucose (dextrose) (g) н/д 0.71 0.12 0.35 н/д 0.85 н/д н/д 0.01 н/д н/д н/д 2.04 8.16
Fructose (g) н/д 0.46 0.11 0.34 н/д 0.93 н/д н/д 0.01 н/д н/д н/д 1.86 7.44
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 32.08 21.45 28.68 0.76 64.07 86.77 0.01 0.03 0.0 4.8 57.57 296.21 1184.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.53 0.41 0.73 0.01 1.78 0.0 0.0 0.02 0.0 0.39 н/д 4.89 19.56
Galactose (g) н/д 0.0 0.15 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.6 0.4 0.5 0.0 0.8 0.4 0.0 0.1 0.0 1.6 0.0 4.5 18.0
Calcium (mg) 0.034 8.28 8.989 3.055 2.362 6.78 5.323 2.363 0.904 0.18 10.638 7.985 56.89 227.56
Iron (mg) 0.02 0.08 0.04 0.1 0.02 0.18 0.18 0.15 0.05 0.0 0.68 0.3 1.81 7.24
Magnesium (mg) 0.0 3.6 2.472 3.055 0.326 7.457 0.887 0.275 0.553 0.008 66.138 23.954 108.724 434.896
Phosphorus (mg) 0.0 10.44 5.393 6.109 1.997 16.271 11.534 0.251 0.985 0.0 154.013 212.928 419.92 1679.68
Potassium (mg) 0.034 52.56 58.429 53.454 5.233 160.674 70.976 1.018 6.227 0.06 103.138 322.054 833.855 3335.42
Sodium (mg) 0.068 1.44 17.978 0.916 0.222 3.39 140.178 0.069 3.283 290.685 3.238 52.345 513.81 2055.24
Zinc (mg) 0.0 0.06 0.03 0.04 0.02 0.12 0.06 0.01 0.01 0.0 0.93 0.32 1.59 6.36
Copper (mg) 0.0 0.014 0.009 0.021 0.004 0.041 0.027 0.001 0.001 0.0 0.13 0.044 0.293 1.172
Manganese (mg) 0.0 0.047 0.022 0.037 0.022 0.075 0.044 0.01 0.007 0.001 1.73 0.009 2.003 8.012
Selenium (mcg) 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 10.8 21.3 32.6 130.4
Vitamin A, IU (IU) 0.0 0.72 100.902 113.017 0.117 564.732 0.0 4.75 96.363 0.0 0.0 44.36 924.96 3699.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 5.498 0.0 28.474 0.0 0.238 4.82 0.0 0.0 н/д 43.973 175.892
Beta Carotene (mcg) 0.0 0.36 60.676 63.534 0.065 304.4 0.0 2.83 48.75 0.0 0.0 н/д 480.614 1922.456
Vitamin E (mg) 0.48 0.01 0.06 0.11 0.0 0.37 0.0 0.01 0.09 0.0 0.56 3.15 4.84 19.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.068 0.0 0.0 н/д 1744.434 6977.736
Lutein + zeaxanthin (mcg) 0.0 1.44 63.597 104.158 0.209 83.388 0.0 1.078 1.008 0.0 0.0 н/д 254.877 1019.508
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 н/д 0.08 н/д н/д 0.01 н/д 0.0 0.27 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.04 0.05 0.2
Vitamin C (mg) 0.0 2.7 0.7 24.6 0.4 8.6 6.2 0.1 0.2 0.0 0.0 3.5 46.9 187.6
Thiamin (mg) 0.0 0.018 0.004 0.018 0.003 0.027 0.0 0.001 0.001 0.0 0.185 0.186 0.444 1.776
Riboflavin (mg) 0.0 0.011 0.013 0.009 0.001 0.014 0.009 0.001 0.003 0.0 0.042 0.142 0.244 0.976
Niacin (mg) 0.0 0.043 0.072 0.147 0.009 0.4 0.452 0.006 0.026 0.0 2.354 7.692 11.201 44.804
Pantothenic acid (mg) 0.0 0.043 0.056 0.031 0.008 0.061 0.009 н/д н/д 0.0 0.689 1.375 2.272 9.088
Vitamin B-6 (mg) 0.0 0.043 0.016 0.067 0.016 0.054 0.009 0.001 0.012 0.0 0.236 0.568 1.022 4.088
Folate (mcg) 0.0 6.84 8.09 3.055 0.039 10.169 0.0 0.343 0.325 0.0 9.25 23.067 61.178 244.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 2.87 2.9 11.6
Choline (mg) 0.0 2.2 1.4 1.7 0.3 4.5 н/д 0.1 0.2 0.0 14.2 69.6 94.2 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.003 0.001 0.007 н/д 0.0 н/д 0.0 0.046 0.186 0.249 0.996
Threonine (g) 0.0 0.007 0.004 0.012 0.002 0.02 н/д 0.0 н/д 0.0 0.134 0.763 0.944 3.776
Isoleucine (g) 0.0 0.004 0.004 0.006 0.003 0.014 н/д 0.001 н/д 0.0 0.157 0.861 1.049 4.196
Leucine (g) 0.0 0.011 0.007 0.012 0.004 0.02 н/д 0.001 н/д 0.0 0.305 1.437 1.797 7.188
Lysine (g) 0.0 0.014 0.007 0.012 0.004 0.02 н/д 0.0 н/д 0.0 0.139 1.659 1.855 7.42
Methionine (g) 0.0 0.0 0.002 0.003 0.001 0.007 н/д н/д н/д 0.0 0.083 0.559 0.655 2.62
Cystine (g) 0.0 0.0 0.0 0.003 0.001 0.007 н/д н/д н/д 0.0 0.046 0.195 0.252 1.008
Phenylalanine (g) 0.0 0.011 0.004 0.027 0.002 0.047 н/д н/д н/д 0.0 0.19 0.754 1.036 4.144
Tyrosine (g) 0.0 0.004 0.002 0.003 0.001 0.007 н/д н/д н/д 0.0 0.139 0.674 0.83 3.32
Valine (g) 0.0 0.007 0.007 0.012 0.004 0.014 н/д 0.001 н/д 0.0 0.217 0.985 1.246 4.984
Arginine (g) 0.0 0.036 0.004 0.009 0.008 0.014 н/д н/д н/д 0.0 0.278 1.082 1.431 5.724
Histidine (g) 0.0 0.004 0.002 0.003 0.001 0.007 н/д н/д н/д 0.0 0.093 0.488 0.598 2.392
Alanine (g) 0.0 0.007 0.004 0.012 0.002 0.02 н/д н/д н/д 0.0 0.213 1.127 1.385 5.54
Aspartic acid (g) 0.0 0.032 0.027 0.064 0.006 0.095 н/д н/д н/д 0.0 0.342 1.801 2.368 9.472
Glutamic acid (g) 0.0 0.094 0.02 0.058 0.011 0.292 н/д н/д н/д 0.0 0.749 2.511 3.734 14.936
Glycine (g) 0.0 0.011 0.004 0.009 0.003 0.014 н/д н/д н/д 0.0 0.18 0.852 1.073 4.292
Proline (g) 0.0 0.004 0.004 0.006 0.001 0.014 н/д н/д н/д 0.0 0.171 0.639 0.839 3.356
Serine (g) 0.0 0.007 0.004 0.015 0.002 0.02 н/д н/д н/д 0.0 0.19 0.798 1.038 4.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.796 48.796 195.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.014 0.009 0.018 0.001 0.02 0.027 0.003 0.01 0.0 0.268 2.706 3.543 14.172
Phytosterols (mg) 7.459 5.4 1.348 2.749 н/д 4.746 н/д 0.204 0.27 0.0 н/д н/д 22.175 88.7
Monounsaturated Fat (g) 2.462 0.004 0.007 0.003 0.0 0.02 0.044 0.001 0.012 0.0 0.49 3.345 6.388 25.552
Polyunsaturated (g) 0.355 0.007 0.018 0.018 0.003 0.054 0.018 0.001 0.024 0.0 0.481 3.451 4.432 17.728