Рецепт Spicy Salmon And Shrimp Eggs Benedict - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Cajun or possibly Creole seasoning blend
    lightly buttered
3 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon fillets
198.0g 		shrimp
28.0g 		olive oil
6.75g 		muffin
114.0g 		tomatoes
112.84g 		eggs
49.28g 		egg yolks
0.0g 		mustard
1.25g 		lemon juice
3.81g 		butter
56.75g 		Всего в порции Всего в рецепте
Protein (g) 40.43 5.69 0.0 8.78 0.99 6.2 н/д 0.05 0.01 0.48 62.64 250.56
Total Fat (g) 26.57 0.48 6.75 2.05 0.23 4.9 н/д 0.05 0.0 46.03 87.06 348.24
Carbohydrates (g) 0.0 0.25 0.0 52.44 4.42 0.38 н/д 0.07 0.33 0.03 57.93 231.72
Ash (g) 2.24 0.34 0.0 2.51 0.56 0.42 н/д 0.05 0.01 1.2 7.32 29.28
Calories (kcal) 411.84 29.68 59.67 267.9 20.311 70.47 н/д 0.838 0.953 406.898 1268.56 5074.24
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Sucrose (g) н/д н/д н/д н/д 0.0 0.05 н/д 0.0 н/д н/д 0.06 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 1.41 0.1 н/д 0.01 н/д н/д 1.52 6.08
Fructose (g) н/д н/д н/д н/д 1.55 0.05 н/д 0.0 н/д н/д 1.6 6.4
Lactose (g) н/д н/д н/д н/д 0.0 0.05 н/д 0.0 н/д н/д 0.05 0.2
Maltose (g) н/д н/д н/д н/д 0.0 0.05 н/д 0.0 н/д н/д 0.05 0.2
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 21.24 0.0 47.99 106.63 37.37 н/д 1.03 3.46 9.01 355.22 1420.88
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 н/д 2.97 0.38 н/д 0.01 0.09 0.03 3.48 13.92
Galactose (g) н/д н/д н/д н/д 0.0 0.05 н/д 0.0 н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 3.1 1.4 0.0 н/д 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 17.82 14.56 0.068 59.28 11.284 26.118 н/д 0.725 0.267 13.62 143.742 574.968
Iron (mg) 0.67 0.67 0.04 1.01 0.3 0.9 н/д 0.02 0.0 0.01 3.64 14.56
Magnesium (mg) 53.46 10.36 0.0 23.94 12.412 5.914 н/д 0.613 0.229 1.135 108.062 432.248
Phosphorus (mg) 475.2 57.4 0.0 151.62 27.082 94.125 н/д 1.325 0.229 13.62 820.6 3282.4
Potassium (mg) 718.74 51.8 0.068 149.34 267.431 66.035 н/д 1.725 4.728 13.62 1273.486 5093.944
Sodium (mg) 116.82 41.44 0.135 528.96 5.642 68.992 н/д 14.188 0.038 326.88 1103.095 4412.38
Zinc (mg) 0.71 0.31 0.0 0.8 0.19 0.55 н/д 0.01 0.0 0.05 2.62 10.48
Copper (mg) 0.099 0.073 0.0 0.148 0.068 0.049 н/д 0.001 0.001 0.0 0.439 1.756
Manganese (mg) 0.02 0.014 0.0 0.41 0.124 0.02 н/д 0.005 0.0 0.0 0.594 2.376
Selenium (mcg) 47.5 10.6 0.0 н/д 0.0 15.6 н/д 0.4 0.0 0.6 74.8 299.2
Vitamin A, IU (IU) 99.0 50.4 0.0 0.0 939.957 239.994 н/д 0.888 0.763 1418.183 2749.183 10996.732
Retinol (mcg) н/д 15.12 0.0 0.0 0.0 68.499 н/д 0.0 0.0 380.793 464.412 1857.648
Vitamin A, RAE (mcg_RAE) н/д 15.12 0.0 0.0 47.393 68.992 н/д 0.05 0.038 388.17 519.763 2079.052
Beta Carotene (mcg) н/д 0.0 0.0 н/д 506.652 4.928 н/д 0.363 0.114 89.665 601.721 2406.884
Vitamin E (mg) 7.03 0.31 0.97 н/д 0.61 0.48 н/д 0.0 0.01 1.32 10.72 42.88
Vitamin D (IU) н/д 42.56 н/д н/д н/д 17.248 н/д н/д н/д 31.78 91.588 366.352
Lycopene (mcg) н/д 0.0 0.0 н/д 2903.373 0.0 н/д 0.0 0.0 0.0 2903.373 11613.492
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 н/д 138.793 163.117 н/д 0.225 0.343 0.0 302.478 1209.912
Tocopherol, beta (mg) 0.02 0.0 0.01 н/д 0.01 0.01 н/д 0.0 н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.59 0.03 0.06 н/д 0.14 0.25 н/д 0.03 н/д 0.0 1.09 4.36
Tocopherol, delta (mg) 0.1 0.0 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.11 0.44
Vitamin C (mg) 7.7 0.6 0.0 0.1 14.3 0.0 н/д 0.0 1.8 0.0 24.5 98.0
Thiamin (mg) 0.416 0.008 0.0 0.205 0.045 0.034 н/д 0.004 0.001 0.006 0.72 2.88
Riboflavin (mg) 0.317 0.008 0.0 0.171 0.023 0.237 н/д 0.0 0.0 0.017 0.773 3.092
Niacin (mg) 17.167 0.714 0.0 1.79 0.666 0.034 н/д 0.007 0.004 0.023 20.404 81.616
Pantothenic acid (mg) 3.069 0.078 0.0 0.513 0.102 0.71 н/д 0.004 0.004 0.062 4.542 18.168
Vitamin B-6 (mg) 1.267 0.028 0.0 0.046 0.09 0.069 н/д 0.001 0.002 0.0 1.503 6.012
Folate (mcg) 51.48 0.84 0.0 42.18 16.926 23.162 н/д 0.088 0.496 1.703 136.873 547.492
Vitamin B-12 (mcg) 6.4 0.32 0.0 0.05 0.0 0.64 н/д 0.0 0.0 0.1 7.5 30.0
Choline (mg) 155.4 22.7 0.0 н/д 7.6 123.7 н/д 0.3 0.2 10.7 320.5 1282.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.078 0.0 0.103 0.011 0.084 н/д 0.0 н/д 0.006 0.698 2.792
Threonine (g) 1.703 0.23 0.0 0.274 0.034 0.276 н/д 0.002 н/д 0.023 2.541 10.164
Isoleucine (g) 1.921 0.277 0.0 0.365 0.023 0.33 н/д 0.002 н/д 0.028 2.946 11.784
Leucine (g) 3.208 0.451 0.0 0.627 0.034 0.537 н/д 0.004 н/д 0.045 4.906 19.624
Lysine (g) 3.703 0.496 0.0 0.274 0.034 0.448 н/д 0.003 н/д 0.04 4.997 19.988
Methionine (g) 1.247 0.16 0.0 0.16 0.011 0.187 н/д 0.001 н/д 0.011 1.777 7.108
Cystine (g) 0.436 0.064 0.0 0.182 0.011 0.133 н/д 0.001 н/д 0.006 0.833 3.332
Phenylalanine (g) 1.683 0.241 0.0 0.433 0.079 0.335 н/д 0.002 н/д 0.023 2.796 11.184
Tyrosine (g) 1.505 0.19 0.0 0.262 0.011 0.246 н/д 0.002 н/д 0.023 2.24 8.96
Valine (g) 2.198 0.269 0.0 0.399 0.023 0.424 н/д 0.003 н/д 0.034 3.349 13.396
Arginine (g) 2.416 0.498 0.0 0.342 0.023 0.404 н/д 0.003 н/д 0.017 3.703 14.812
Histidine (g) 1.089 0.115 0.0 0.194 0.011 0.153 н/д 0.002 н/д 0.011 1.575 6.3
Alanine (g) 2.515 0.322 0.0 0.319 0.034 0.365 н/д 0.002 н/д 0.017 3.573 14.292
Aspartic acid (g) 4.019 0.588 0.0 0.456 0.158 0.655 н/д 0.005 н/д 0.034 5.916 23.664
Glutamic acid (g) 5.603 0.972 0.0 2.759 0.485 0.828 н/д 0.009 н/д 0.102 10.758 43.032
Glycine (g) 1.901 0.344 0.0 0.319 0.023 0.212 н/д 0.003 н/д 0.011 2.813 11.252
Proline (g) 1.426 0.188 0.0 0.923 0.023 0.251 н/д 0.005 н/д 0.045 2.861 11.444
Serine (g) 1.782 0.224 0.0 0.433 0.034 0.478 н/д 0.003 н/д 0.028 2.982 11.928
Cholesterol (mg) 108.9 42.56 0.0 0.0 0.0 208.454 н/д 0.0 0.0 122.013 481.927 1927.708
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 6.039 0.092 0.932 0.296 0.034 1.528 н/д 0.003 0.0 29.152 38.077 152.308
Phytosterols (mg) н/д н/д 14.918 н/д 7.899 н/д н/д н/д н/д н/д 22.816 91.264
Monounsaturated Fat (g) 7.465 0.07 4.925 0.342 0.034 1.878 н/д 0.033 0.0 11.929 26.675 106.7
Polyunsaturated (g) 7.702 0.188 0.71 1.015 0.09 0.67 н/д 0.012 0.0 1.725 12.112 48.448