Рецепт Spicy Salmon And Shrimp Eggs Benedict - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon fillets 198.0g	shrimp 28.0g	olive oil 6.75g	muffin 114.0g	tomatoes 112.84g	eggs 49.28g	egg yolks 0.0g	mustard 1.25g	lemon juice 3.81g	butter 56.75g	Всего в порции	Всего в рецепте
Protein (g)	40.43	5.69	0.0	8.78	0.99	6.2	н/д	0.05	0.01	0.48	62.64	250.56
Total Fat (g)	26.57	0.48	6.75	2.05	0.23	4.9	н/д	0.05	0.0	46.03	87.06	348.24
Carbohydrates (g)	0.0	0.25	0.0	52.44	4.42	0.38	н/д	0.07	0.33	0.03	57.93	231.72
Ash (g)	2.24	0.34	0.0	2.51	0.56	0.42	н/д	0.05	0.01	1.2	7.32	29.28
Calories (kcal)	411.84	29.68	59.67	267.9	20.311	70.47	н/д	0.838	0.953	406.898	1268.56	5074.24
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.05	н/д	0.0	н/д	н/д	0.06	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.41	0.1	н/д	0.01	н/д	н/д	1.52	6.08
Fructose (g)	н/д	н/д	н/д	н/д	1.55	0.05	н/д	0.0	н/д	н/д	1.6	6.4
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.05	н/д	0.0	н/д	н/д	0.05	0.2
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.05	н/д	0.0	н/д	н/д	0.05	0.2
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	128.48	21.24	0.0	47.99	106.63	37.37	н/д	1.03	3.46	9.01	355.22	1420.88
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	н/д	2.97	0.38	н/д	0.01	0.09	0.03	3.48	13.92
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.05	н/д	0.0	н/д	н/д	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	3.1	1.4	0.0	н/д	0.0	0.0	0.0	4.5	18.0
Calcium (mg)	17.82	14.56	0.068	59.28	11.284	26.118	н/д	0.725	0.267	13.62	143.742	574.968
Iron (mg)	0.67	0.67	0.04	1.01	0.3	0.9	н/д	0.02	0.0	0.01	3.64	14.56
Magnesium (mg)	53.46	10.36	0.0	23.94	12.412	5.914	н/д	0.613	0.229	1.135	108.062	432.248
Phosphorus (mg)	475.2	57.4	0.0	151.62	27.082	94.125	н/д	1.325	0.229	13.62	820.6	3282.4
Potassium (mg)	718.74	51.8	0.068	149.34	267.431	66.035	н/д	1.725	4.728	13.62	1273.486	5093.944
Sodium (mg)	116.82	41.44	0.135	528.96	5.642	68.992	н/д	14.188	0.038	326.88	1103.095	4412.38
Zinc (mg)	0.71	0.31	0.0	0.8	0.19	0.55	н/д	0.01	0.0	0.05	2.62	10.48
Copper (mg)	0.099	0.073	0.0	0.148	0.068	0.049	н/д	0.001	0.001	0.0	0.439	1.756
Manganese (mg)	0.02	0.014	0.0	0.41	0.124	0.02	н/д	0.005	0.0	0.0	0.594	2.376
Selenium (mcg)	47.5	10.6	0.0	н/д	0.0	15.6	н/д	0.4	0.0	0.6	74.8	299.2
Vitamin A, IU (IU)	99.0	50.4	0.0	0.0	939.957	239.994	н/д	0.888	0.763	1418.183	2749.183	10996.732
Retinol (mcg)	н/д	15.12	0.0	0.0	0.0	68.499	н/д	0.0	0.0	380.793	464.412	1857.648
Vitamin A, RAE (mcg_RAE)	н/д	15.12	0.0	0.0	47.393	68.992	н/д	0.05	0.038	388.17	519.763	2079.052
Beta Carotene (mcg)	н/д	0.0	0.0	н/д	506.652	4.928	н/д	0.363	0.114	89.665	601.721	2406.884
Vitamin E (mg)	7.03	0.31	0.97	н/д	0.61	0.48	н/д	0.0	0.01	1.32	10.72	42.88
Vitamin D (IU)	н/д	42.56	н/д	н/д	н/д	17.248	н/д	н/д	н/д	31.78	91.588	366.352
Lycopene (mcg)	н/д	0.0	0.0	н/д	2903.373	0.0	н/д	0.0	0.0	0.0	2903.373	11613.492
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	н/д	138.793	163.117	н/д	0.225	0.343	0.0	302.478	1209.912
Tocopherol, beta (mg)	0.02	0.0	0.01	н/д	0.01	0.01	н/д	0.0	н/д	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.59	0.03	0.06	н/д	0.14	0.25	н/д	0.03	н/д	0.0	1.09	4.36
Tocopherol, delta (mg)	0.1	0.0	0.0	н/д	0.0	0.01	н/д	0.0	н/д	0.0	0.11	0.44
Vitamin C (mg)	7.7	0.6	0.0	0.1	14.3	0.0	н/д	0.0	1.8	0.0	24.5	98.0
Thiamin (mg)	0.416	0.008	0.0	0.205	0.045	0.034	н/д	0.004	0.001	0.006	0.72	2.88
Riboflavin (mg)	0.317	0.008	0.0	0.171	0.023	0.237	н/д	0.0	0.0	0.017	0.773	3.092
Niacin (mg)	17.167	0.714	0.0	1.79	0.666	0.034	н/д	0.007	0.004	0.023	20.404	81.616
Pantothenic acid (mg)	3.069	0.078	0.0	0.513	0.102	0.71	н/д	0.004	0.004	0.062	4.542	18.168
Vitamin B-6 (mg)	1.267	0.028	0.0	0.046	0.09	0.069	н/д	0.001	0.002	0.0	1.503	6.012
Folate (mcg)	51.48	0.84	0.0	42.18	16.926	23.162	н/д	0.088	0.496	1.703	136.873	547.492
Vitamin B-12 (mcg)	6.4	0.32	0.0	0.05	0.0	0.64	н/д	0.0	0.0	0.1	7.5	30.0
Choline (mg)	155.4	22.7	0.0	н/д	7.6	123.7	н/д	0.3	0.2	10.7	320.5	1282.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.416	0.078	0.0	0.103	0.011	0.084	н/д	0.0	н/д	0.006	0.698	2.792
Threonine (g)	1.703	0.23	0.0	0.274	0.034	0.276	н/д	0.002	н/д	0.023	2.541	10.164
Isoleucine (g)	1.921	0.277	0.0	0.365	0.023	0.33	н/д	0.002	н/д	0.028	2.946	11.784
Leucine (g)	3.208	0.451	0.0	0.627	0.034	0.537	н/д	0.004	н/д	0.045	4.906	19.624
Lysine (g)	3.703	0.496	0.0	0.274	0.034	0.448	н/д	0.003	н/д	0.04	4.997	19.988
Methionine (g)	1.247	0.16	0.0	0.16	0.011	0.187	н/д	0.001	н/д	0.011	1.777	7.108
Cystine (g)	0.436	0.064	0.0	0.182	0.011	0.133	н/д	0.001	н/д	0.006	0.833	3.332
Phenylalanine (g)	1.683	0.241	0.0	0.433	0.079	0.335	н/д	0.002	н/д	0.023	2.796	11.184
Tyrosine (g)	1.505	0.19	0.0	0.262	0.011	0.246	н/д	0.002	н/д	0.023	2.24	8.96
Valine (g)	2.198	0.269	0.0	0.399	0.023	0.424	н/д	0.003	н/д	0.034	3.349	13.396
Arginine (g)	2.416	0.498	0.0	0.342	0.023	0.404	н/д	0.003	н/д	0.017	3.703	14.812
Histidine (g)	1.089	0.115	0.0	0.194	0.011	0.153	н/д	0.002	н/д	0.011	1.575	6.3
Alanine (g)	2.515	0.322	0.0	0.319	0.034	0.365	н/д	0.002	н/д	0.017	3.573	14.292
Aspartic acid (g)	4.019	0.588	0.0	0.456	0.158	0.655	н/д	0.005	н/д	0.034	5.916	23.664
Glutamic acid (g)	5.603	0.972	0.0	2.759	0.485	0.828	н/д	0.009	н/д	0.102	10.758	43.032
Glycine (g)	1.901	0.344	0.0	0.319	0.023	0.212	н/д	0.003	н/д	0.011	2.813	11.252
Proline (g)	1.426	0.188	0.0	0.923	0.023	0.251	н/д	0.005	н/д	0.045	2.861	11.444
Serine (g)	1.782	0.224	0.0	0.433	0.034	0.478	н/д	0.003	н/д	0.028	2.982	11.928
Cholesterol (mg)	108.9	42.56	0.0	0.0	0.0	208.454	н/д	0.0	0.0	122.013	481.927	1927.708
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.039	0.092	0.932	0.296	0.034	1.528	н/д	0.003	0.0	29.152	38.077	152.308
Phytosterols (mg)	н/д	н/д	14.918	н/д	7.899	н/д	н/д	н/д	н/д	н/д	22.816	91.264
Monounsaturated Fat (g)	7.465	0.07	4.925	0.342	0.034	1.878	н/д	0.033	0.0	11.929	26.675	106.7
Polyunsaturated (g)	7.702	0.188	0.71	1.015	0.09	0.67	н/д	0.012	0.0	1.725	12.112	48.448