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Рецепт Spicy Salmon and Cucumber Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 418G Wild Red Pacific Salmon ( Or whatever you have )
Renee's Mighty Caesar Salad Dressing ( If not using this one, Id add a clove or two of chopped garlic to the mix)
Freshly Cracked Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
62.16g 		cucumber
18.34g 		chili pepper
8.21g 		chili
0.65g 		pepper
0.0g 		mixing
1.88g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.11 0.15 0.08 н/д 0.14 0.98 3.92
Total Fat (g) 0.05 0.03 0.04 0.11 н/д 0.01 0.23 0.92
Carbohydrates (g) 4.69 0.4 0.72 0.36 н/д 1.22 7.39 29.56
Ash (g) 0.21 0.07 0.07 0.06 н/д 0.44 0.84 3.36
Calories (kcal) 19.891 2.201 3.285 2.041 н/д 5.494 32.912 131.648
Starch (g) 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Sucrose (g) 0.45 0.0 н/д 0.0 н/д н/д 0.45 1.8
Glucose (dextrose) (g) 1.4 0.12 н/д 0.01 н/д н/д 1.53 6.12
Fructose (g) 1.26 0.14 н/д 0.03 н/д н/д 1.42 5.68
Lactose (g) 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.04
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 56.71 17.74 7.23 0.05 н/д 0.07 81.81 327.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.12 0.25 0.44 0.05 н/д 0.09 3.94 15.76
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.1 0.2 н/д 0.1 1.2 4.8
Calcium (mg) 12.432 2.568 1.15 1.807 н/д 2.681 20.638 82.552
Iron (mg) 0.16 0.04 0.08 0.09 н/д 0.02 0.4 1.6
Magnesium (mg) 5.594 2.201 1.889 1.105 н/д 1.125 11.914 47.656
Phosphorus (mg) 16.783 3.852 3.531 1.97 н/д 3.956 30.092 120.368
Potassium (mg) 73.97 24.944 26.444 12.454 н/д 13.519 151.331 605.324
Sodium (mg) 4.973 0.367 0.739 6.565 н/д 150.581 163.225 652.9
Zinc (mg) 0.08 0.03 0.02 0.02 н/д 0.02 0.17 0.68
Copper (mg) 0.037 0.013 0.011 0.003 н/д 0.007 0.07 0.28
Manganese (mg) 0.05 0.013 0.016 0.014 н/д 0.013 0.105 0.42
Selenium (mcg) 0.3 0.0 0.0 0.0 н/д 0.1 0.5 2.0
Vitamin A, IU (IU) 0.622 13.206 78.183 192.725 н/д 0.281 285.017 1140.068
Retinol (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.734 3.942 9.64 н/д 0.019 14.334 57.336
Beta Carotene (mcg) 0.622 5.686 43.855 97.5 н/д 0.169 147.831 591.324
Vitamin E (mg) 0.01 0.01 0.06 0.19 н/д 0.0 0.27 1.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 н/д 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 3.73 2.935 58.227 2.015 н/д 0.506 67.412 269.648
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 н/д 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 3.0 0.6 11.8 0.4 н/д 0.1 15.9 63.6
Thiamin (mg) 0.025 0.006 0.006 0.002 н/д 0.005 0.044 0.176
Riboflavin (mg) 0.012 0.006 0.007 0.005 н/д 0.005 0.036 0.144
Niacin (mg) 0.081 0.007 0.102 0.051 н/д 0.028 0.269 1.076
Pantothenic acid (mg) 0.062 0.044 0.016 н/д н/д 0.016 0.139 0.556
Vitamin B-6 (mg) 0.081 0.009 0.042 0.024 н/д 0.011 0.167 0.668
Folate (mcg) 14.297 2.568 1.889 0.65 н/д 0.0 19.403 77.612
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 3.4 1.0 0.9 0.4 н/д 0.5 6.3 25.2
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.002 н/д н/д н/д 0.011 0.044
Threonine (g) 0.012 0.002 0.006 н/д н/д н/д 0.02 0.08
Isoleucine (g) 0.006 0.002 0.006 н/д н/д н/д 0.014 0.056
Leucine (g) 0.019 0.006 0.009 н/д н/д н/д 0.033 0.132
Lysine (g) 0.019 0.006 0.007 н/д н/д н/д 0.032 0.128
Methionine (g) 0.006 0.002 0.002 н/д н/д н/д 0.01 0.04
Cystine (g) 0.006 0.002 0.003 н/д н/д н/д 0.011 0.044
Phenylalanine (g) 0.012 0.006 0.005 н/д н/д н/д 0.023 0.092
Tyrosine (g) 0.006 0.0 0.003 н/д н/д н/д 0.01 0.04
Valine (g) 0.012 0.002 0.007 н/д н/д н/д 0.021 0.084
Arginine (g) 0.068 0.006 0.008 н/д н/д н/д 0.082 0.328
Histidine (g) 0.006 0.0 0.003 н/д н/д н/д 0.01 0.04
Alanine (g) 0.012 0.006 0.007 н/д н/д н/д 0.025 0.1
Aspartic acid (g) 0.044 0.007 0.024 н/д н/д н/д 0.075 0.3
Glutamic acid (g) 0.112 0.037 0.021 н/д н/д н/д 0.17 0.68
Glycine (g) 0.012 0.006 0.006 н/д н/д н/д 0.024 0.096
Proline (g) 0.012 0.002 0.007 н/д н/д н/д 0.022 0.088
Serine (g) 0.012 0.006 0.007 н/д н/д н/д 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.003 0.019 н/д 0.002 0.026 0.104
Phytosterols (mg) н/д н/д н/д 0.54 н/д 0.0 0.54 2.16
Monounsaturated Fat (g) н/д 0.0 0.002 0.023 н/д 0.001 0.026 0.104
Polyunsaturated (g) н/д 0.0 0.02 0.048 н/д 0.003 0.071 0.284