Рецепт Spicy Roasttd Chickpeas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chickpeas
900.0g 		olive oil
27.0g 		cider vinegar
14.9g 		seasonings
4.4g 		Всего в порции Всего в рецепте
Protein (g) 44.55 0.0 0.0 0.42 44.97 44.97
Total Fat (g) 10.26 27.0 0.0 0.33 37.59 37.59
Carbohydrates (g) 203.49 0.0 0.14 2.89 206.51 206.51
Ash (g) 14.49 0.0 0.03 0.26 14.78 14.78
Calories (kcal) 1071.0 238.68 3.129 13.508 1326.317 1326.317
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д 0.04 н/д 0.04 0.04
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 627.21 0.0 13.98 0.41 641.6 641.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.06 0.14 0.2 0.2
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 39.6 0.0 0.0 0.5 40.1 40.1
Calcium (mg) 288.0 0.27 1.043 43.824 333.137 333.137
Iron (mg) 12.15 0.15 0.03 1.55 13.88 13.88
Magnesium (mg) 261.0 0.0 0.745 9.856 271.601 271.601
Phosphorus (mg) 810.0 0.0 1.192 7.524 818.716 818.716
Potassium (mg) 1548.0 0.27 10.877 30.096 1589.243 1589.243
Sodium (mg) 2691.0 0.54 0.745 1.188 2693.473 2693.473
Zinc (mg) 9.54 0.0 0.01 0.14 9.68 9.68
Copper (mg) 1.53 0.0 0.001 0.037 1.568 1.568
Manganese (mg) 5.4 0.0 0.037 0.302 5.739 5.739
Selenium (mcg) 25.2 0.0 0.0 0.3 25.5 25.5
Vitamin A, IU (IU) 189.0 0.0 0.0 115.808 304.808 304.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.0 0.0 0.0 5.808 14.808 14.808
Beta Carotene (mcg) 108.0 0.0 0.0 68.992 176.992 176.992
Vitamin E (mg) н/д 3.87 0.0 0.06 3.93 3.93
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.088 0.088 0.088
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.132 22.132 22.132
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 н/д н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 34.2 0.0 0.0 0.5 34.7 34.7
Thiamin (mg) 0.27 0.0 0.0 0.011 0.281 0.281
Riboflavin (mg) 0.27 0.0 0.0 0.008 0.278 0.278
Niacin (mg) 1.26 0.0 0.0 0.131 1.391 1.391
Pantothenic acid (mg) 2.7 0.0 0.0 н/д 2.7 2.7
Vitamin B-6 (mg) 4.23 0.0 0.0 0.058 4.288 4.288
Folate (mcg) 603.0 0.0 0.0 6.072 609.072 609.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 293.4 0.1 0.0 1.3 294.8 294.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.45 0.0 0.0 н/д 0.45 0.45
Threonine (g) 1.62 0.0 0.0 н/д 1.62 1.62
Isoleucine (g) 1.89 0.0 0.0 н/д 1.89 1.89
Leucine (g) 3.15 0.0 0.0 н/д 3.15 3.15
Lysine (g) 2.97 0.0 0.0 н/д 2.97 2.97
Methionine (g) 0.63 0.0 0.0 н/д 0.63 0.63
Cystine (g) 0.63 0.0 0.0 н/д 0.63 0.63
Phenylalanine (g) 2.43 0.0 0.0 н/д 2.43 2.43
Tyrosine (g) 1.08 0.0 0.0 н/д 1.08 1.08
Valine (g) 1.89 0.0 0.0 н/д 1.89 1.89
Arginine (g) 4.23 0.0 0.0 н/д 4.23 4.23
Histidine (g) 1.26 0.0 0.0 н/д 1.26 1.26
Alanine (g) 1.89 0.0 0.0 н/д 1.89 1.89
Aspartic acid (g) 5.22 0.0 0.0 н/д 5.22 5.22
Glutamic acid (g) 7.83 0.0 0.0 н/д 7.83 7.83
Glycine (g) 1.89 0.0 0.0 н/д 1.89 1.89
Proline (g) 1.8 0.0 0.0 н/д 1.8 1.8
Serine (g) 2.25 0.0 0.0 н/д 2.25 2.25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.08 3.729 0.0 0.145 4.953 4.953
Phytosterols (mg) н/д 59.67 0.0 4.224 63.894 63.894
Monounsaturated Fat (g) 2.34 19.699 0.0 0.053 22.092 22.092
Polyunsaturated (g) 4.59 2.84 0.0 0.085 7.516 7.516