Рецепт Spicy Roasted Chickpeas, naturally gluten free & so delicious - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	chili 3.9g	cumin 3.15g	salt 1.5g	cayenne pepper 0.23g	chickpeas 930.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.48	0.56	0.0	0.03	46.04	47.1	47.1
Total Fat (g)	13.5	0.65	0.7	0.0	0.04	10.6	25.5	25.5
Carbohydrates (g)	0.0	2.13	1.39	0.0	0.13	210.27	213.93	213.93
Ash (g)	0.0	0.33	0.24	1.5	0.01	14.97	17.06	17.06
Calories (kcal)	119.34	12.246	11.813	0.0	0.731	1106.7	1250.83	1250.83
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.03
Glucose (dextrose) (g)	н/д	0.08	н/д	н/д	н/д	н/д	0.08	0.08
Fructose (g)	н/д	0.17	н/д	н/д	н/д	н/д	0.17	0.17
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	0.3	0.25	0.0	0.02	648.12	648.7	648.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.28	0.07	0.0	0.02	н/д	0.38	0.38
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.3	0.0	0.1	40.9	42.6	42.6
Calcium (mg)	0.135	10.842	29.327	0.36	0.34	297.6	338.604	338.604
Iron (mg)	0.08	0.56	2.09	0.0	0.02	12.56	15.3	15.3
Magnesium (mg)	0.0	6.63	11.529	0.015	0.35	269.7	288.224	288.224
Phosphorus (mg)	0.0	11.817	15.719	0.0	0.674	837.0	865.209	865.209
Potassium (mg)	0.135	74.724	56.322	0.12	4.632	1599.6	1735.533	1735.533
Sodium (mg)	0.27	39.39	5.292	581.37	0.069	2780.7	3407.091	3407.091
Zinc (mg)	0.0	0.11	0.15	0.0	0.01	9.86	10.12	10.12
Copper (mg)	0.0	0.017	0.027	0.0	0.001	1.581	1.626	1.626
Manganese (mg)	0.0	0.085	0.105	0.002	0.005	5.58	5.776	5.776
Selenium (mcg)	0.0	0.2	0.2	0.0	0.0	26.0	26.5	26.5
Vitamin A, IU (IU)	0.0	1156.35	40.005	0.0	95.703	195.3	1487.358	1487.358
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	57.837	2.016	0.0	4.786	9.3	73.939	73.939
Beta Carotene (mcg)	0.0	585.0	24.003	0.0	50.232	111.6	770.835	770.835
Vitamin E (mg)	1.94	1.13	0.1	0.0	0.07	н/д	3.24	3.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.819	0.0	0.0	0.0	0.0	0.819	0.819
Lutein + zeaxanthin (mcg)	0.0	12.09	14.112	0.0	30.261	0.0	56.463	56.463
Tocopherol, beta (mg)	0.01	0.02	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.11	0.12	н/д	н/д	н/д	н/д	0.23	0.23
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	2.5	0.2	0.0	0.2	35.3	38.3	38.3
Thiamin (mg)	0.0	0.014	0.02	0.0	0.001	0.279	0.313	0.313
Riboflavin (mg)	0.0	0.031	0.01	0.0	0.002	0.279	0.322	0.322
Niacin (mg)	0.0	0.308	0.144	0.0	0.02	1.302	1.774	1.774
Pantothenic acid (mg)	0.0	н/д	н/д	0.0	н/д	2.79	2.79	2.79
Vitamin B-6 (mg)	0.0	0.143	0.014	0.0	0.006	4.371	4.534	4.534
Folate (mcg)	0.0	3.9	0.315	0.0	0.244	623.1	627.559	627.559
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.6	0.8	0.0	0.1	303.2	306.7	306.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.0	н/д	0.465	0.465	0.465
Threonine (g)	0.0	н/д	н/д	0.0	н/д	1.674	1.674	1.674
Isoleucine (g)	0.0	н/д	н/д	0.0	н/д	1.953	1.953	1.953
Leucine (g)	0.0	н/д	н/д	0.0	н/д	3.255	3.255	3.255
Lysine (g)	0.0	н/д	н/д	0.0	н/д	3.069	3.069	3.069
Methionine (g)	0.0	н/д	н/д	0.0	н/д	0.651	0.651	0.651
Cystine (g)	0.0	н/д	н/д	0.0	н/д	0.651	0.651	0.651
Phenylalanine (g)	0.0	н/д	н/д	0.0	н/д	2.511	2.511	2.511
Tyrosine (g)	0.0	н/д	н/д	0.0	н/д	1.116	1.116	1.116
Valine (g)	0.0	н/д	н/д	0.0	н/д	1.953	1.953	1.953
Arginine (g)	0.0	н/д	н/д	0.0	н/д	4.371	4.371	4.371
Histidine (g)	0.0	н/д	н/д	0.0	н/д	1.302	1.302	1.302
Alanine (g)	0.0	н/д	н/д	0.0	н/д	1.953	1.953	1.953
Aspartic acid (g)	0.0	н/д	н/д	0.0	н/д	5.394	5.394	5.394
Glutamic acid (g)	0.0	н/д	н/д	0.0	н/д	8.091	8.091	8.091
Glycine (g)	0.0	н/д	н/д	0.0	н/д	1.953	1.953	1.953
Proline (g)	0.0	н/д	н/д	0.0	н/д	1.86	1.86	1.86
Serine (g)	0.0	н/д	н/д	0.0	н/д	2.325	2.325	2.325
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.115	0.049	0.0	0.007	1.116	3.151	3.151
Phytosterols (mg)	29.835	3.237	2.142	0.0	0.191	н/д	35.405	35.405
Monounsaturated Fat (g)	9.85	0.139	0.442	0.0	0.006	2.418	12.855	12.855
Polyunsaturated (g)	1.42	0.291	0.103	0.0	0.019	4.743	6.577	6.577