Рецепт Spicy Roasted Cauliflower with Rosemary Recipe - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cauliflower
353.8g |
olive oil
9.0g |
rosemary
1.2g |
pepper
0.48g |
salt
1.5g |
parsley
3.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.01 | 0.0 | 0.06 | 0.0 | 0.0 | 0.11 | 7.18 | 7.18 |
| Total Fat (g) | 0.35 | 9.0 | 0.18 | 0.0 | 0.0 | 0.03 | 9.57 | 9.57 |
| Carbohydrates (g) | 18.75 | 0.0 | 0.77 | 0.03 | 0.0 | 0.23 | 19.78 | 19.78 |
| Ash (g) | 2.51 | 0.0 | 0.08 | 0.0 | 1.5 | 0.08 | 4.17 | 4.17 |
| Calories (kcal) | 88.45 | 79.56 | 3.972 | 0.147 | 0.0 | 1.3 | 173.429 | 173.429 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 325.18 | 0.0 | 0.11 | 0.44 | 0.0 | 3.17 | 328.9 | 328.9 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.49 | 0.0 | н/д | 0.02 | 0.0 | 0.03 | 8.54 | 8.54 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 9.5 | 9.5 |
| Calcium (mg) | 77.836 | 0.09 | 15.36 | 0.033 | 0.36 | 4.982 | 98.661 | 98.661 |
| Iron (mg) | 1.56 | 0.05 | 0.35 | 0.0 | 0.0 | 0.22 | 2.19 | 2.19 |
| Magnesium (mg) | 53.07 | 0.0 | 2.64 | 0.057 | 0.015 | 1.805 | 57.587 | 57.587 |
| Phosphorus (mg) | 155.672 | 0.0 | 0.84 | 0.124 | 0.0 | 2.094 | 158.73 | 158.73 |
| Potassium (mg) | 1072.015 | 0.09 | 11.46 | 1.004 | 0.12 | 19.999 | 1104.688 | 1104.688 |
| Sodium (mg) | 106.14 | 0.18 | 0.6 | 0.019 | 581.37 | 2.022 | 690.331 | 690.331 |
| Zinc (mg) | 0.99 | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 1.07 | 1.07 |
| Copper (mg) | 0.142 | 0.0 | 0.007 | 0.0 | 0.0 | 0.005 | 0.154 | 0.154 |
| Manganese (mg) | 0.566 | 0.0 | 0.022 | 0.001 | 0.002 | 0.006 | 0.596 | 0.596 |
| Selenium (mcg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 |
| Vitamin A, IU (IU) | 45.994 | 0.0 | 37.536 | 14.891 | 0.0 | 304.106 | 402.527 | 402.527 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.538 | 0.0 | 1.872 | 0.747 | 0.0 | 15.198 | 21.355 | 21.355 |
| Beta Carotene (mcg) | 28.304 | 0.0 | н/д | 7.724 | 0.0 | 182.449 | 218.477 | 218.477 |
| Vitamin E (mg) | 0.28 | 1.29 | н/д | 0.01 | 0.0 | 0.03 | 1.61 | 1.61 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 116.754 | 0.0 | н/д | 0.243 | 0.0 | 200.752 | 317.749 | 317.749 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.71 | 0.07 | н/д | 0.0 | н/д | 0.02 | 0.8 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 164.2 | 0.0 | 0.7 | 0.6 | 0.0 | 4.8 | 170.3 | 170.3 |
| Thiamin (mg) | 0.212 | 0.0 | 0.006 | 0.0 | 0.0 | 0.003 | 0.222 | 0.222 |
| Riboflavin (mg) | 0.212 | 0.0 | 0.005 | 0.0 | 0.0 | 0.004 | 0.221 | 0.221 |
| Niacin (mg) | 1.875 | 0.0 | 0.012 | 0.005 | 0.0 | 0.047 | 1.939 | 1.939 |
| Pantothenic acid (mg) | 2.3 | 0.0 | н/д | 0.002 | 0.0 | 0.014 | 2.316 | 2.316 |
| Vitamin B-6 (mg) | 0.778 | 0.0 | 0.021 | 0.001 | 0.0 | 0.003 | 0.804 | 0.804 |
| Folate (mcg) | 201.666 | 0.0 | 3.684 | 0.219 | 0.0 | 5.487 | 211.056 | 211.056 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 159.9 | 0.0 | н/д | 0.0 | 0.0 | 0.5 | 160.4 | 160.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.106 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.108 | 0.108 |
| Threonine (g) | 0.248 | 0.0 | н/д | 0.0 | 0.0 | 0.004 | 0.252 | 0.252 |
| Isoleucine (g) | 0.283 | 0.0 | н/д | 0.0 | 0.0 | 0.004 | 0.287 | 0.287 |
| Leucine (g) | 0.425 | 0.0 | н/д | 0.0 | 0.0 | 0.007 | 0.432 | 0.432 |
| Lysine (g) | 0.389 | 0.0 | н/д | 0.0 | 0.0 | 0.006 | 0.396 | 0.396 |
| Methionine (g) | 0.106 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.108 | 0.108 |
| Cystine (g) | 0.071 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.071 | 0.071 |
| Phenylalanine (g) | 0.248 | 0.0 | н/д | 0.0 | 0.0 | 0.005 | 0.253 | 0.253 |
| Tyrosine (g) | 0.142 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | 0.144 | 0.144 |
| Valine (g) | 0.354 | 0.0 | н/д | 0.0 | 0.0 | 0.006 | 0.36 | 0.36 |
| Arginine (g) | 0.354 | 0.0 | н/д | 0.0 | 0.0 | 0.004 | 0.358 | 0.358 |
| Histidine (g) | 0.142 | 0.0 | н/д | 0.0 | 0.0 | 0.002 | 0.144 | 0.144 |
| Alanine (g) | 0.354 | 0.0 | н/д | 0.0 | 0.0 | 0.007 | 0.361 | 0.361 |
| Aspartic acid (g) | 0.814 | 0.0 | н/д | 0.001 | 0.0 | 0.01 | 0.826 | 0.826 |
| Glutamic acid (g) | 0.92 | 0.0 | н/д | 0.001 | 0.0 | 0.009 | 0.93 | 0.93 |
| Glycine (g) | 0.212 | 0.0 | н/д | 0.0 | 0.0 | 0.005 | 0.218 | 0.218 |
| Proline (g) | 0.318 | 0.0 | н/д | 0.0 | 0.0 | 0.008 | 0.326 | 0.326 |
| Serine (g) | 0.354 | 0.0 | н/д | 0.0 | 0.0 | 0.005 | 0.359 | 0.359 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.071 | 1.243 | 0.088 | 0.0 | 0.0 | 0.005 | 1.407 | 1.407 |
| Phytosterols (mg) | 63.684 | 19.89 | 0.696 | н/д | 0.0 | 0.181 | 84.451 | 84.451 |
| Monounsaturated Fat (g) | 0.035 | 6.566 | 0.036 | 0.0 | 0.0 | 0.011 | 6.649 | 6.649 |
| Polyunsaturated (g) | 0.177 | 0.947 | 0.028 | 0.0 | 0.0 | 0.004 | 1.156 | 1.156 |