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Рецепт Spicy Rice And Beans
by Global Cookbook

Spicy Rice And Beans
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  Порций: 4

Ингредиенты

  • 1 Tbsp. Vegetable oil
  • 2 x Garlic cloves,chopped
  • 1 x Onion,minced
  • 1 c. Rice, brown, long grained
  • 1 tsp Cumin,grnd
  • 2 c. Vegetable stock, nonvegetarians can use chicken stock
  • 1 c. Salsa,mild, chunky
  • 1 can Beans,19 ounce/540ml, rinsed & liquid removed
  • 1 1/2 c. Corn kernels
  • 1/2 tsp -Salt
  • 1/4 tsp Pepper
  • 1 can Tomatoes, 19 ounce/540 ml, stewed, undrained Mexican Spiced are best but not necessary

Инструкции

  1. In large ovenproof skillet, heat oil over medium-high heat; saute/fry garlic and onion for 3 to 5 min or possibly until softened. Stir in rice and cumin; cook, stiriing, for 1 minute. Add in stock, salsa, beans, corn kernels, salt and pepper. Bake, covered in 350F oven for 45 min or possibly until rice is tender (a little liquid will remain).
  2. Meanwhile, coarsely chop tomatoes, pour over rice. Cook for 10 min;pour over rice. Cook for 10 to 15 min or possibly until tomatoes are heated through. (Ca be refrigerated, covered up to 5 days).
  3. SERVES: 4