| 1 Tbsp. Vegetable oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 2 x Garlic cloves,chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 x Onion,minced |
1/4 onion |
$0.79 per pound
|
$0.05 |
| 1 c. Rice, brown, long grained |
1/4 cup |
$1.99 per 16 ounces
|
$0.20 |
| 1 tsp Cumin,grnd |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 2 c. Vegetable stock, nonvegetarians can use chicken stock |
1/2 cup |
$3.69 per 32 ounces
|
$0.48 |
| 1 c. Salsa,mild, chunky |
1/4 cup |
$3.29 per 15 1/2 ounces
|
$0.44 |
| 1 can Beans,19 ounce/540ml, rinsed & liquid removed |
1/4 can |
$1.00 per item
|
$0.25 |
| 1Â 1/2 c. Corn kernels |
1/3 cup |
$3.89 per 16 ounces
|
$0.53 |
| 1/4 tsp Pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 can Tomatoes, 19 ounce/540 ml, stewed, undrained Mexican Spiced are best but not necessary |
1/4 can |
$1.25 per 14 1/2 ounces
|
$0.36 |
| Total per Serving |
$2.36 |
| Total Recipe |
$9.44 |
Suggestions?