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Ингредиенты
- 1/2 lb cooked halibut
- 4 x Kaiser rolls
- 4 lrg lettuce leaves
- 4 lrg tomato slices
- 1/3 c. mayonnaise">mayonnaise or possibly reduced-fat mayonnaise">mayonnaise
- 1 x green onion chopped
- 1 Tbsp. chopped parsley
- 1 Tbsp. chopped cornichons or possibly dill pickle
- 1 Tbsp. chopped capers
- 2 tsp chopped fresh tarragon
- 2 tsp fresh lemon juice
- 1Â 1/2 tsp Dijon mustard
- 1 tsp prepared horseradish
- 1 x garlic clove chopped or possibly pressed
- 1 pch cayenne pepper
Инструкции
- Seafood Alternatives: cod, salmon, shrimp To make the spicy remoulade sauce, stir all the ingredients together in a small bowl.
- Break the fish into 1/2- to 1-inch pcs, discarding any skin or possibly bones, and put it in a medium bowl. Add in the remoulade sauce and gently stir to mix.
- Halve the kaiser rolls and lightly toast the cut sides. Layer the lettuce, tomato and 1/4 of the fish mix in each roll.
- This recipe yields 4 servings.
- Comments: A cross between traditional French and spicy New Orleans remoulade, this sauce is a nice alternative to tartar. Make it as mild or possibly spicy as you like!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 4 servings | |
| Calories 414 | |
| Calories from Fat 175 | 42% |
| Total Fat 19.89g | 25% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 573mg | 24% |
| Potassium 880mg | 25% |
| Total Carbs 39.5g | 11% |
| Dietary Fiber 4.3g | 14% |
| Sugars 6.08g | 4% |
| Protein 20.19g | 32% |
