Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp *tahini
1 T hemp seeds
1 glove garlic, crushed
1/8 tsp ground chipotle pepper (optional for a nice smokey tone)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
141.05g 		avocado
34.0g 		bell pepper
48.79g 		chili
0.65g 		oregano
0.25g 		basil
1.7g 		lemon juice
15.25g 		cayenne
0.44g 		salt
0.75g 		zucchini
372.4g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.68 0.48 0.08 0.03 0.05 0.06 0.05 0.0 4.51 7.18 7.18
Total Fat (g) 0.28 4.98 0.15 0.11 0.03 0.01 0.0 0.08 0.0 0.67 6.3 6.3
Carbohydrates (g) 5.53 2.9 2.94 0.36 0.16 0.04 1.32 0.25 0.0 12.48 25.97 25.97
Ash (g) 0.71 н/д 0.23 0.06 0.02 0.03 0.04 0.03 0.75 2.31 4.16 4.16
Calories (kcal) 25.389 54.4 15.125 2.041 0.765 0.39 3.813 1.399 0.0 59.584 162.906 162.906
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.11 0.12 0.12
Glucose (dextrose) (g) 1.76 н/д 0.95 0.01 0.0 0.0 н/д н/д н/д 2.79 5.52 5.52
Fructose (g) 1.93 н/д 1.1 0.03 0.0 0.0 н/д н/д н/д 3.54 6.6 6.6
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 133.29 24.9 44.99 0.05 0.02 1.56 13.84 0.04 0.0 352.44 571.12 571.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 0.22 2.05 0.05 0.01 0.01 0.37 0.05 0.0 6.44 12.9 12.9
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.7 2.3 1.0 0.2 0.1 0.0 0.1 0.1 0.0 4.1 9.6 9.6
Calcium (mg) 14.105 4.08 3.415 1.807 3.94 3.002 1.068 0.651 0.18 55.86 88.108 88.108
Iron (mg) 0.38 0.19 0.21 0.09 0.11 0.05 0.0 0.03 0.0 1.3 2.38 2.38
Magnesium (mg) 15.516 9.86 5.855 1.105 0.675 1.085 0.915 0.669 0.008 63.308 98.995 98.995
Phosphorus (mg) 33.852 17.68 12.685 1.97 0.5 0.95 0.915 1.289 0.0 141.512 211.353 211.353
Potassium (mg) 334.289 164.9 102.947 12.454 4.173 5.003 18.91 8.862 0.06 975.688 1627.285 1627.285
Sodium (mg) 7.053 2.38 1.952 6.565 0.038 0.068 0.153 0.132 290.685 37.24 346.264 346.264
Zinc (mg) 0.24 0.22 0.12 0.02 0.01 0.01 0.01 0.01 0.0 1.08 1.72 1.72
Copper (mg) 0.085 0.065 0.01 0.003 0.002 0.007 0.005 0.002 0.0 0.186 0.363 0.363
Manganese (mg) 0.155 н/д 0.054 0.014 0.012 0.02 0.002 0.009 0.001 0.67 0.936 0.936
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.0 1.0
Vitamin A, IU (IU) 1174.947 н/д 1527.615 192.725 17.258 89.464 3.05 183.084 0.0 744.8 3932.942 3932.942
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 59.241 2.38 76.6 9.64 0.863 4.477 0.153 9.156 0.0 37.24 199.75 199.75
Beta Carotene (mcg) 633.315 21.08 792.35 97.5 10.28 53.288 0.458 96.096 0.0 446.88 2151.246 2151.246
Vitamin E (mg) 0.76 0.7 0.77 0.19 0.05 0.01 0.02 0.13 0.0 0.45 3.09 3.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3629.217 0.0 0.0 0.137 0.0 0.0 0.0 0.0 0.0 0.0 3629.353 3629.353
Lutein + zeaxanthin (mcg) 173.492 92.14 24.883 2.015 2.155 95.824 1.373 57.891 0.0 7913.5 8363.272 8363.272
Tocopherol, beta (mg) 0.01 н/д 0.02 0.0 0.03 0.0 н/д н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.17 н/д 0.07 0.02 0.05 0.0 н/д н/д н/д н/д 0.31 0.31
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 17.9 3.4 62.3 0.4 0.1 0.3 7.0 0.3 0.0 63.3 155.1 155.1
Thiamin (mg) 0.056 0.024 0.024 0.002 0.001 0.001 0.005 0.001 0.0 0.186 0.3 0.3
Riboflavin (mg) 0.028 0.044 0.044 0.005 0.001 0.001 0.002 0.004 0.0 0.521 0.651 0.651
Niacin (mg) 0.832 0.592 0.478 0.051 0.016 0.015 0.015 0.038 0.0 1.825 3.862 3.862
Pantothenic acid (mg) 0.127 н/д 0.156 н/д н/д 0.004 0.015 н/д 0.0 0.596 0.898 0.898
Vitamin B-6 (mg) 0.113 0.088 0.141 0.024 0.003 0.003 0.008 0.011 0.0 0.819 1.21 1.21
Folate (mcg) 21.158 27.54 22.443 0.65 0.685 1.153 1.983 0.466 0.0 107.996 184.074 184.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.5 4.8 2.7 0.4 0.1 0.2 0.8 0.2 0.0 35.4 54.1 54.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.005 н/д н/д 0.001 н/д н/д 0.0 0.037 0.057 0.057
Threonine (g) 0.042 н/д 0.02 н/д н/д 0.002 н/д н/д 0.0 0.112 0.175 0.175
Isoleucine (g) 0.028 н/д 0.01 н/д н/д 0.002 н/д н/д 0.0 0.149 0.189 0.189
Leucine (g) 0.042 н/д 0.02 н/д н/д 0.003 н/д н/д 0.0 0.261 0.326 0.326
Lysine (g) 0.042 н/д 0.02 н/д н/д 0.002 н/д н/д 0.0 0.261 0.324 0.324
Methionine (g) 0.014 н/д 0.005 н/д н/д 0.001 н/д н/д 0.0 0.074 0.094 0.094
Cystine (g) 0.014 н/д 0.01 н/д н/д 0.001 н/д н/д 0.0 0.037 0.062 0.062
Phenylalanine (g) 0.099 н/д 0.024 н/д н/д 0.002 н/д н/д 0.0 0.149 0.274 0.274
Tyrosine (g) 0.014 н/д 0.005 н/д н/д 0.001 н/д н/д 0.0 0.112 0.132 0.132
Valine (g) 0.028 н/д 0.015 н/д н/д 0.002 н/д н/д 0.0 0.186 0.231 0.231
Arginine (g) 0.028 н/д 0.02 н/д н/д 0.002 н/д н/д 0.0 0.186 0.236 0.236
Histidine (g) 0.014 н/д 0.01 н/д н/д 0.001 н/д н/д 0.0 0.112 0.136 0.136
Alanine (g) 0.042 н/д 0.015 н/д н/д 0.002 н/д н/д 0.0 0.223 0.283 0.283
Aspartic acid (g) 0.197 н/д 0.137 н/д н/д 0.005 н/д н/д 0.0 0.559 0.898 0.898
Glutamic acid (g) 0.607 н/д 0.102 н/д н/д 0.005 н/д н/д 0.0 0.484 1.198 1.198
Glycine (g) 0.028 н/д 0.015 н/д н/д 0.002 н/д н/д 0.0 0.186 0.231 0.231
Proline (g) 0.028 н/д 0.01 н/д н/д 0.002 н/д н/д 0.0 0.149 0.189 0.189
Serine (g) 0.042 н/д 0.024 н/д н/д 0.002 н/д н/д 0.0 0.186 0.255 0.255
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.724 0.015 0.019 0.007 0.001 0.0 0.014 0.0 0.149 0.971 0.971
Phytosterols (mg) 9.874 н/д н/д 0.54 0.508 н/д н/д 0.365 0.0 н/д 11.286 11.286
Monounsaturated Fat (g) 0.042 3.332 0.0 0.023 0.002 0.002 0.0 0.012 0.0 0.037 3.45 3.45
Polyunsaturated (g) 0.113 0.619 0.034 0.048 0.013 0.007 0.0 0.037 0.0 0.298 1.169 1.169