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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
111.93g 		olive oil
13.5g 		garlics
1.31g 		salt
1.5g 		pepper
0.32g 		herbs
56.75g 		spaghetti
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.0 0.08 0.0 0.0 0.48 14.79 16.34 65.36
Total Fat (g) 0.22 13.5 0.01 0.0 0.0 46.03 1.71 61.47 245.88
Carbohydrates (g) 4.39 0.0 0.43 0.0 0.02 0.03 84.67 89.55 358.2
Ash (g) 0.56 0.0 0.02 1.5 0.0 1.2 1.0 4.27 17.08
Calories (kcal) 20.147 119.34 1.944 0.0 0.099 406.898 420.705 969.133 3876.532
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 70.82 70.82 283.28
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д 0.54 0.54 2.16
Glucose (dextrose) (g) 1.4 н/д н/д н/д 0.01 н/д 0.14 1.54 6.16
Fructose (g) 1.53 н/д н/д н/д 0.01 н/д 0.12 1.67 6.68
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.77 0.0 0.76 0.0 0.29 9.01 11.23 127.07 508.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.94 0.0 0.01 0.0 0.01 0.03 3.03 6.03 24.12
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 3.6 5.0 20.0
Calcium (mg) 11.193 0.135 2.362 0.36 0.022 13.62 23.813 51.506 206.024
Iron (mg) 0.3 0.08 0.02 0.0 0.0 0.01 3.74 4.16 16.64
Magnesium (mg) 12.312 0.0 0.326 0.015 0.038 1.135 60.101 73.927 295.708
Phosphorus (mg) 26.863 0.0 1.997 0.0 0.083 13.62 214.321 256.884 1027.536
Potassium (mg) 265.274 0.135 5.233 0.12 0.67 13.62 252.876 537.929 2151.716
Sodium (mg) 5.597 0.27 0.222 581.37 0.013 326.88 6.804 921.155 3684.62
Zinc (mg) 0.19 0.0 0.02 0.0 0.0 0.05 1.6 1.86 7.44
Copper (mg) 0.067 0.0 0.004 0.0 0.0 0.0 0.329 0.4 1.6
Manganese (mg) 0.123 0.0 0.022 0.002 0.0 0.0 1.043 1.19 4.76
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.6 71.7 72.4 289.6
Vitamin A, IU (IU) 932.377 0.0 0.117 0.0 9.949 1418.183 0.0 2360.626 9442.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.793 0.0 380.793 1523.172
Vitamin A, RAE (mcg_RAE) 47.011 0.0 0.0 0.0 0.499 388.17 0.0 435.679 1742.716
Beta Carotene (mcg) 502.566 0.0 0.065 0.0 5.16 89.665 0.0 597.456 2389.824
Vitamin E (mg) 0.6 1.94 0.0 0.0 0.01 1.32 0.12 3.99 15.96
Vitamin D (IU) н/д н/д н/д н/д н/д 31.78 н/д 31.78 127.12
Lycopene (mcg) 2879.959 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 11519.836
Lutein + zeaxanthin (mcg) 137.674 0.0 0.209 0.0 0.162 0.0 20.412 158.456 633.824
Tocopherol, beta (mg) 0.01 0.01 н/д н/д 0.0 0.0 0.07 0.09 0.36
Tocopherol, gamma (mg) 0.13 0.11 н/д н/д 0.0 0.0 1.0 1.24 4.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.2 0.0 0.4 0.0 0.4 0.0 0.0 15.0 60.0
Thiamin (mg) 0.045 0.0 0.003 0.0 0.0 0.006 1.009 1.062 4.248
Riboflavin (mg) 0.022 0.0 0.001 0.0 0.0 0.017 0.454 0.495 1.98
Niacin (mg) 0.66 0.0 0.009 0.0 0.003 0.023 8.142 8.837 35.348
Pantothenic acid (mg) 0.101 0.0 0.008 0.0 0.001 0.062 0.488 0.66 2.64
Vitamin B-6 (mg) 0.09 0.0 0.016 0.0 0.001 0.0 0.159 0.265 1.06
Folate (mcg) 16.79 0.0 0.039 0.0 0.146 1.703 268.752 287.429 1149.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Choline (mg) 7.5 0.0 0.3 0.0 0.0 10.7 17.1 35.7 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.011 0.0 0.001 0.0 0.0 0.006 0.215 0.233 0.932
Threonine (g) 0.034 0.0 0.002 0.0 0.0 0.023 0.522 0.58 2.32
Isoleucine (g) 0.022 0.0 0.003 0.0 0.0 0.028 0.578 0.632 2.528
Leucine (g) 0.034 0.0 0.004 0.0 0.0 0.045 1.123 1.206 4.824
Lysine (g) 0.034 0.0 0.004 0.0 0.0 0.04 0.34 0.417 1.668
Methionine (g) 0.011 0.0 0.001 0.0 0.0 0.011 0.17 0.194 0.776
Cystine (g) 0.011 0.0 0.001 0.0 0.0 0.006 0.295 0.313 1.252
Phenylalanine (g) 0.078 0.0 0.002 0.0 0.0 0.023 0.76 0.863 3.452
Tyrosine (g) 0.011 0.0 0.001 0.0 0.0 0.023 0.272 0.307 1.228
Valine (g) 0.022 0.0 0.004 0.0 0.0 0.034 0.669 0.729 2.916
Arginine (g) 0.022 0.0 0.008 0.0 0.0 0.017 0.533 0.581 2.324
Histidine (g) 0.011 0.0 0.001 0.0 0.0 0.011 0.34 0.364 1.456
Alanine (g) 0.034 0.0 0.002 0.0 0.0 0.017 0.499 0.551 2.204
Aspartic acid (g) 0.157 0.0 0.006 0.0 0.001 0.034 0.703 0.901 3.604
Glutamic acid (g) 0.481 0.0 0.011 0.0 0.001 0.102 5.216 5.811 23.244
Glycine (g) 0.022 0.0 0.003 0.0 0.0 0.011 0.499 0.535 2.14
Proline (g) 0.022 0.0 0.001 0.0 0.0 0.045 1.78 1.849 7.396
Serine (g) 0.034 0.0 0.002 0.0 0.0 0.028 0.703 0.768 3.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.013 0.0 122.013 488.052
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.034 1.864 0.001 0.0 0.0 29.152 0.318 31.369 125.476
Phytosterols (mg) 7.835 29.835 н/д 0.0 н/д н/д н/д 37.67 150.68
Monounsaturated Fat (g) 0.034 9.85 0.0 0.0 0.0 11.929 0.193 22.005 88.02
Polyunsaturated (g) 0.09 1.42 0.003 0.0 0.0 1.725 0.635 3.873 15.492