Рецепт SPICY RAW BANANA FRY - STEP BY STEP - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SPICY RAW BANANA FRY
This is a simple,spicy, delicious fry with raw banana. You can have this curry with plain rice or with simple dal fry :)
For this fry you need
1 tsp. of sambar powder
Salt
Oil
For Seasoning
2 tsp. of chana dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
226.56g 		onions
198.0g 		tomatoes
335.79g 		salt
0.0g 		oil
0.0g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 2.47 2.18 2.95 н/д н/д 0.22 7.82 7.82
Total Fat (g) 0.75 0.2 0.67 н/д н/д 0.2 1.82 1.82
Carbohydrates (g) 51.75 18.49 13.16 н/д н/д 0.27 83.67 83.67
Ash (g) 1.86 0.69 1.68 н/д н/д 0.18 4.41 4.41
Calories (kcal) 201.638 79.2 60.442 н/д н/д 3.35 344.631 344.631
Starch (g) 12.19 0.0 0.0 н/д н/д 0.03 12.22 12.22
Sucrose (g) 5.41 1.96 0.0 н/д н/д 0.01 7.39 7.39
Glucose (dextrose) (g) 11.28 3.9 4.2 н/д н/д 0.02 19.4 19.4
Fructose (g) 10.99 2.55 4.6 н/д н/д 0.01 18.15 18.15
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.02 0.0 0.0 н/д н/д 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 169.72 176.44 317.32 н/д н/д 4.13 667.61 667.61
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 27.71 8.4 8.83 н/д н/д 0.04 44.98 44.98
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.9 3.4 4.0 н/д н/д 0.2 13.5 13.5
Calcium (mg) 11.328 45.54 33.579 н/д н/д 2.9 93.347 93.347
Iron (mg) 0.59 0.42 0.91 н/д н/д 0.08 1.99 1.99
Magnesium (mg) 61.171 19.8 36.937 н/д н/д 2.45 120.358 120.358
Phosphorus (mg) 49.843 57.42 80.59 н/д н/д 5.3 193.153 193.153
Potassium (mg) 811.085 289.08 795.822 н/д н/д 6.9 1902.887 1902.887
Sodium (mg) 2.266 7.92 16.79 н/д н/д 56.75 83.725 83.725
Zinc (mg) 0.34 0.34 0.57 н/д н/д 0.03 1.28 1.28
Copper (mg) 0.181 0.079 0.201 н/д н/д 0.005 0.466 0.466
Manganese (mg) 0.612 0.257 0.369 н/д н/д 0.021 1.259 1.259
Selenium (mcg) 2.3 1.0 0.0 н/д н/д 1.6 4.9 4.9
Vitamin A, IU (IU) 144.998 3.96 2797.131 н/д н/д 3.55 2949.639 2949.639
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.797 0.0 141.032 н/д н/д 0.2 148.029 148.029
Beta Carotene (mcg) 58.906 1.98 1507.697 н/д н/д 1.45 1570.033 1570.033
Vitamin E (mg) 0.23 0.04 1.81 н/д н/д 0.02 2.1 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 8639.877 н/д н/д 0.0 8639.877 8639.877
Lutein + zeaxanthin (mcg) 49.843 7.92 413.022 н/д н/д 0.9 471.685 471.685
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.05 0.0 0.4 н/д н/д 0.1 0.55 0.55
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 19.7 14.7 42.6 н/д н/д 0.1 77.1 77.1
Thiamin (mg) 0.068 0.099 0.134 н/д н/д 0.017 0.318 0.318
Riboflavin (mg) 0.159 0.059 0.067 н/д н/д 0.002 0.287 0.287
Niacin (mg) 1.518 0.238 1.981 н/д н/д 0.026 3.763 3.763
Pantothenic acid (mg) 0.748 0.238 0.302 н/д н/д 0.015 1.302 1.302
Vitamin B-6 (mg) 0.838 0.238 0.269 н/д н/д 0.003 1.348 1.348
Folate (mcg) 45.312 37.62 50.369 н/д н/д 0.35 133.651 133.651
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 22.2 12.1 22.5 н/д н/д 1.1 57.9 57.9
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.023 0.02 0.034 н/д н/д 0.001 0.077 0.077
Threonine (g) 0.068 0.04 0.101 н/д н/д 0.009 0.217 0.217
Isoleucine (g) 0.068 0.02 0.067 н/д н/д 0.008 0.162 0.162
Leucine (g) 0.159 0.059 0.101 н/д н/д 0.015 0.334 0.334
Lysine (g) 0.113 0.079 0.101 н/д н/д 0.014 0.307 0.307
Methionine (g) 0.023 0.0 0.034 н/д н/д 0.004 0.06 0.06
Cystine (g) 0.023 0.0 0.034 н/д н/д 0.004 0.06 0.06
Phenylalanine (g) 0.113 0.059 0.235 н/д н/д 0.009 0.416 0.416
Tyrosine (g) 0.023 0.02 0.034 н/д н/д 0.007 0.083 0.083
Valine (g) 0.113 0.04 0.067 н/д н/д 0.01 0.23 0.23
Arginine (g) 0.113 0.198 0.067 н/д н/д 0.013 0.391 0.391
Histidine (g) 0.181 0.02 0.034 н/д н/д 0.006 0.241 0.241
Alanine (g) 0.091 0.04 0.101 н/д н/д 0.009 0.239 0.239
Aspartic acid (g) 0.272 0.178 0.47 н/д н/д 0.02 0.94 0.94
Glutamic acid (g) 0.34 0.515 1.444 н/д н/д 0.038 2.336 2.336
Glycine (g) 0.091 0.059 0.067 н/д н/д 0.012 0.229 0.229
Proline (g) 0.068 0.02 0.067 н/д н/д 0.019 0.173 0.173
Serine (g) 0.091 0.04 0.101 н/д н/д 0.011 0.241 0.241
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 0.001 0.001
Saturated Fat (g) 0.249 0.079 0.101 н/д н/д 0.013 0.442 0.442
Phytosterols (mg) 36.25 29.7 23.505 н/д н/д н/д 89.455 89.455
Monounsaturated Fat (g) 0.068 0.02 0.101 н/д н/д 0.132 0.32 0.32
Polyunsaturated (g) 0.159 0.04 0.269 н/д н/д 0.048 0.514 0.514