Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce stale Italian or possibly French bread (to 3 ounce) crusts removed
1 lb boneless white-fleshed fish, such as
4 lrg garlic cloves finely minced
2 Tbsp. harisa
    Salt to taste
2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg
7.33g 		cod
4.72g 		parsley
1.2g 		onion
11.25g 		salt
0.0g 		olive oil
72.0g 		water
69.13g 		tomatoes paste
5.46g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.84 0.04 0.12 н/д 0.0 0.0 0.24 2.16 12.96
Total Fat (g) 0.73 0.03 0.01 0.01 н/д 72.0 0.0 0.03 72.81 436.86
Carbohydrates (g) 0.06 0.0 0.08 1.05 н/д 0.0 0.0 1.03 2.22 13.32
Ash (g) 0.06 0.05 0.03 0.04 н/д 0.0 0.07 0.15 0.41 2.46
Calories (kcal) 10.487 3.872 0.433 4.5 н/д 636.48 0.0 4.476 660.247 3961.482
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) 0.01 н/д н/д 0.11 н/д н/д н/д 0.02 0.14 0.84
Glucose (dextrose) (g) 0.02 н/д н/д 0.22 н/д н/д н/д 0.31 0.55 3.3
Fructose (g) 0.01 н/д н/д 0.15 н/д н/д н/д 0.32 0.47 2.82
Lactose (g) 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.06
Maltose (g) 0.01 н/д н/д 0.0 н/д н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 3.83 1.06 10.02 н/д 0.0 69.06 4.01 93.54 561.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.48 н/д 0.0 0.0 0.66 1.21 7.26
Galactose (g) 0.01 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.2 н/д 0.0 0.0 0.2 0.5 3.0
Calcium (mg) 3.887 0.755 1.661 2.588 н/д 0.72 2.074 1.965 13.649 81.894
Iron (mg) 0.13 0.02 0.07 0.02 н/д 0.4 0.0 0.16 0.82 4.92
Magnesium (mg) 0.88 1.511 0.602 1.125 н/д 0.0 0.691 2.293 7.101 42.606
Phosphorus (mg) 14.007 9.585 0.698 3.263 н/д 0.0 0.0 4.53 32.083 192.498
Potassium (mg) 9.827 19.5 6.666 16.425 н/д 0.72 0.0 55.348 108.486 650.916
Sodium (mg) 10.267 2.55 0.674 0.45 н/д 1.44 2.765 43.121 61.266 367.596
Zinc (mg) 0.08 0.02 0.01 0.02 н/д 0.0 0.01 0.03 0.18 1.08
Copper (mg) 0.007 0.001 0.002 0.005 н/д 0.0 0.007 0.02 0.042 0.252
Manganese (mg) 0.003 0.001 0.002 0.015 н/д 0.0 0.0 0.016 0.037 0.222
Selenium (mcg) 2.3 1.6 0.0 0.1 н/д 0.0 0.0 0.3 4.2 25.2
Vitamin A, IU (IU) 35.713 1.889 101.369 0.225 н/д 0.0 0.0 83.24 222.435 1334.61
Retinol (mcg) 10.193 0.567 0.0 0.0 н/д 0.0 0.0 0.0 10.76 64.56
Vitamin A, RAE (mcg_RAE) 10.267 0.567 5.066 0.0 н/д 0.0 0.0 4.148 20.048 120.288
Beta Carotene (mcg) 0.733 0.0 60.816 0.113 н/д 0.0 0.0 49.18 110.842 665.052
Vitamin E (mg) 0.07 0.03 0.01 0.0 н/д 10.33 0.0 0.23 10.68 64.08
Vitamin D (IU) 2.567 2.078 н/д н/д н/д н/д 0.0 н/д 4.644 27.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1570.035 1570.035 9420.21
Lutein + zeaxanthin (mcg) 24.273 0.0 66.917 0.45 н/д 0.0 0.0 0.0 91.641 549.846
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.08 н/д 0.0 0.08 0.48
Tocopherol, gamma (mg) 0.04 0.0 0.01 0.0 н/д 0.6 н/д 0.03 0.67 4.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.8 н/д 0.0 0.0 1.2 3.7 22.2
Thiamin (mg) 0.005 0.004 0.001 0.006 н/д 0.0 0.0 0.003 0.019 0.114
Riboflavin (mg) 0.035 0.003 0.001 0.003 н/д 0.0 0.0 0.008 0.051 0.306
Niacin (mg) 0.005 0.097 0.016 0.014 н/д 0.0 0.0 0.168 0.3 1.8
Pantothenic acid (mg) 0.106 0.007 0.005 0.014 н/д 0.0 0.0 0.008 0.139 0.834
Vitamin B-6 (mg) 0.01 0.012 0.001 0.014 н/д 0.0 0.0 0.012 0.049 0.294
Folate (mcg) 3.447 0.331 1.829 2.138 н/д 0.0 0.0 0.655 8.399 50.394
Vitamin B-12 (mcg) 0.09 0.04 0.0 0.0 н/д 0.0 0.0 0.0 0.14 0.84
Choline (mg) 18.4 3.1 0.2 0.7 н/д 0.2 0.0 2.1 24.7 148.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.009 0.001 0.001 н/д 0.0 н/д 0.002 0.025 0.15
Threonine (g) 0.041 0.037 0.001 0.002 н/д 0.0 н/д 0.005 0.087 0.522
Isoleucine (g) 0.049 0.039 0.001 0.001 н/д 0.0 н/д 0.004 0.094 0.564
Leucine (g) 0.08 0.068 0.002 0.003 н/д 0.0 н/д 0.006 0.16 0.96
Lysine (g) 0.067 0.077 0.002 0.005 н/д 0.0 н/д 0.007 0.157 0.942
Methionine (g) 0.028 0.025 0.0 0.0 н/д 0.0 н/д 0.001 0.054 0.324
Cystine (g) 0.02 0.009 0.0 0.0 н/д 0.0 н/д 0.001 0.03 0.18
Phenylalanine (g) 0.05 0.033 0.002 0.003 н/д 0.0 н/д 0.007 0.095 0.57
Tyrosine (g) 0.037 0.028 0.001 0.001 н/д 0.0 н/д 0.003 0.07 0.42
Valine (g) 0.063 0.043 0.002 0.002 н/д 0.0 н/д 0.004 0.115 0.69
Arginine (g) 0.06 0.051 0.001 0.011 н/д 0.0 н/д 0.004 0.127 0.762
Histidine (g) 0.023 0.025 0.001 0.001 н/д 0.0 н/д 0.003 0.052 0.312
Alanine (g) 0.054 0.051 0.002 0.002 н/д 0.0 н/д 0.011 0.121 0.726
Aspartic acid (g) 0.098 0.086 0.003 0.01 н/д 0.0 н/д 0.038 0.235 1.41
Glutamic acid (g) 0.123 0.126 0.003 0.029 н/д 0.0 н/д 0.104 0.385 2.31
Glycine (g) 0.032 0.041 0.002 0.003 н/д 0.0 н/д 0.003 0.081 0.486
Proline (g) 0.037 0.03 0.003 0.001 н/д 0.0 н/д 0.004 0.075 0.45
Serine (g) 0.071 0.034 0.002 0.002 н/д 0.0 н/д 0.006 0.116 0.696
Cholesterol (mg) 31.02 2.03 0.0 0.0 н/д 0.0 0.0 0.0 33.05 198.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.006 0.002 0.005 н/д 9.943 0.0 0.005 10.188 61.128
Phytosterols (mg) н/д н/д 0.06 1.688 н/д 159.12 н/д н/д 160.868 965.208
Monounsaturated Fat (g) 0.279 0.004 0.004 0.001 н/д 52.531 0.0 0.004 52.823 316.938
Polyunsaturated (g) 0.1 0.011 0.001 0.002 н/д 7.574 0.0 0.009 7.697 46.182