Рецепт Spicy Ragout Of Fish Balls (Tajin Bil Hut) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	egg 7.33g	cod 4.72g	parsley 1.2g	onion 11.25g	salt 0.0g	olive oil 72.0g	water 69.13g	tomatoes paste 5.46g	Всего в порции	Всего в рецепте
Protein (g)	0.92	0.84	0.04	0.12	н/д	0.0	0.0	0.24	2.16	12.96
Total Fat (g)	0.73	0.03	0.01	0.01	н/д	72.0	0.0	0.03	72.81	436.86
Carbohydrates (g)	0.06	0.0	0.08	1.05	н/д	0.0	0.0	1.03	2.22	13.32
Ash (g)	0.06	0.05	0.03	0.04	н/д	0.0	0.07	0.15	0.41	2.46
Calories (kcal)	10.487	3.872	0.433	4.5	н/д	636.48	0.0	4.476	660.247	3961.482
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.06
Sucrose (g)	0.01	н/д	н/д	0.11	н/д	н/д	н/д	0.02	0.14	0.84
Glucose (dextrose) (g)	0.02	н/д	н/д	0.22	н/д	н/д	н/д	0.31	0.55	3.3
Fructose (g)	0.01	н/д	н/д	0.15	н/д	н/д	н/д	0.32	0.47	2.82
Lactose (g)	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.06
Maltose (g)	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	5.56	3.83	1.06	10.02	н/д	0.0	69.06	4.01	93.54	561.24
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.01	0.48	н/д	0.0	0.0	0.66	1.21	7.26
Galactose (g)	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.2	н/д	0.0	0.0	0.2	0.5	3.0
Calcium (mg)	3.887	0.755	1.661	2.588	н/д	0.72	2.074	1.965	13.649	81.894
Iron (mg)	0.13	0.02	0.07	0.02	н/д	0.4	0.0	0.16	0.82	4.92
Magnesium (mg)	0.88	1.511	0.602	1.125	н/д	0.0	0.691	2.293	7.101	42.606
Phosphorus (mg)	14.007	9.585	0.698	3.263	н/д	0.0	0.0	4.53	32.083	192.498
Potassium (mg)	9.827	19.5	6.666	16.425	н/д	0.72	0.0	55.348	108.486	650.916
Sodium (mg)	10.267	2.55	0.674	0.45	н/д	1.44	2.765	43.121	61.266	367.596
Zinc (mg)	0.08	0.02	0.01	0.02	н/д	0.0	0.01	0.03	0.18	1.08
Copper (mg)	0.007	0.001	0.002	0.005	н/д	0.0	0.007	0.02	0.042	0.252
Manganese (mg)	0.003	0.001	0.002	0.015	н/д	0.0	0.0	0.016	0.037	0.222
Selenium (mcg)	2.3	1.6	0.0	0.1	н/д	0.0	0.0	0.3	4.2	25.2
Vitamin A, IU (IU)	35.713	1.889	101.369	0.225	н/д	0.0	0.0	83.24	222.435	1334.61
Retinol (mcg)	10.193	0.567	0.0	0.0	н/д	0.0	0.0	0.0	10.76	64.56
Vitamin A, RAE (mcg_RAE)	10.267	0.567	5.066	0.0	н/д	0.0	0.0	4.148	20.048	120.288
Beta Carotene (mcg)	0.733	0.0	60.816	0.113	н/д	0.0	0.0	49.18	110.842	665.052
Vitamin E (mg)	0.07	0.03	0.01	0.0	н/д	10.33	0.0	0.23	10.68	64.08
Vitamin D (IU)	2.567	2.078	н/д	н/д	н/д	н/д	0.0	н/д	4.644	27.864
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	1570.035	1570.035	9420.21
Lutein + zeaxanthin (mcg)	24.273	0.0	66.917	0.45	н/д	0.0	0.0	0.0	91.641	549.846
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.08	н/д	0.0	0.08	0.48
Tocopherol, gamma (mg)	0.04	0.0	0.01	0.0	н/д	0.6	н/д	0.03	0.67	4.02
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.6	0.8	н/д	0.0	0.0	1.2	3.7	22.2
Thiamin (mg)	0.005	0.004	0.001	0.006	н/д	0.0	0.0	0.003	0.019	0.114
Riboflavin (mg)	0.035	0.003	0.001	0.003	н/д	0.0	0.0	0.008	0.051	0.306
Niacin (mg)	0.005	0.097	0.016	0.014	н/д	0.0	0.0	0.168	0.3	1.8
Pantothenic acid (mg)	0.106	0.007	0.005	0.014	н/д	0.0	0.0	0.008	0.139	0.834
Vitamin B-6 (mg)	0.01	0.012	0.001	0.014	н/д	0.0	0.0	0.012	0.049	0.294
Folate (mcg)	3.447	0.331	1.829	2.138	н/д	0.0	0.0	0.655	8.399	50.394
Vitamin B-12 (mcg)	0.09	0.04	0.0	0.0	н/д	0.0	0.0	0.0	0.14	0.84
Choline (mg)	18.4	3.1	0.2	0.7	н/д	0.2	0.0	2.1	24.7	148.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.009	0.001	0.001	н/д	0.0	н/д	0.002	0.025	0.15
Threonine (g)	0.041	0.037	0.001	0.002	н/д	0.0	н/д	0.005	0.087	0.522
Isoleucine (g)	0.049	0.039	0.001	0.001	н/д	0.0	н/д	0.004	0.094	0.564
Leucine (g)	0.08	0.068	0.002	0.003	н/д	0.0	н/д	0.006	0.16	0.96
Lysine (g)	0.067	0.077	0.002	0.005	н/д	0.0	н/д	0.007	0.157	0.942
Methionine (g)	0.028	0.025	0.0	0.0	н/д	0.0	н/д	0.001	0.054	0.324
Cystine (g)	0.02	0.009	0.0	0.0	н/д	0.0	н/д	0.001	0.03	0.18
Phenylalanine (g)	0.05	0.033	0.002	0.003	н/д	0.0	н/д	0.007	0.095	0.57
Tyrosine (g)	0.037	0.028	0.001	0.001	н/д	0.0	н/д	0.003	0.07	0.42
Valine (g)	0.063	0.043	0.002	0.002	н/д	0.0	н/д	0.004	0.115	0.69
Arginine (g)	0.06	0.051	0.001	0.011	н/д	0.0	н/д	0.004	0.127	0.762
Histidine (g)	0.023	0.025	0.001	0.001	н/д	0.0	н/д	0.003	0.052	0.312
Alanine (g)	0.054	0.051	0.002	0.002	н/д	0.0	н/д	0.011	0.121	0.726
Aspartic acid (g)	0.098	0.086	0.003	0.01	н/д	0.0	н/д	0.038	0.235	1.41
Glutamic acid (g)	0.123	0.126	0.003	0.029	н/д	0.0	н/д	0.104	0.385	2.31
Glycine (g)	0.032	0.041	0.002	0.003	н/д	0.0	н/д	0.003	0.081	0.486
Proline (g)	0.037	0.03	0.003	0.001	н/д	0.0	н/д	0.004	0.075	0.45
Serine (g)	0.071	0.034	0.002	0.002	н/д	0.0	н/д	0.006	0.116	0.696
Cholesterol (mg)	31.02	2.03	0.0	0.0	н/д	0.0	0.0	0.0	33.05	198.3
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.227	0.006	0.002	0.005	н/д	9.943	0.0	0.005	10.188	61.128
Phytosterols (mg)	н/д	н/д	0.06	1.688	н/д	159.12	н/д	н/д	160.868	965.208
Monounsaturated Fat (g)	0.279	0.004	0.004	0.001	н/д	52.531	0.0	0.004	52.823	316.938
Polyunsaturated (g)	0.1	0.011	0.001	0.002	н/д	7.574	0.0	0.009	7.697	46.182