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Ингредиенты
- Small Long Island Cheese Pumpkin or Sugar pumpkin - peeled, seeded + cubed
- 1-2 hot peppers, diced + seeds removed for a less heat
- 1/2 cup red onion , chopped
- 2 medium Green peppers, chopped
- 1 can {15oz} black beans
- 1 cup vegetable broth or light beer
- 1/2 tsp salt + 1 tsp seasoning salt
- 2 cups vegan veggie crumbles or tempeh crumbled
- olive or coconut oil
- Green onions, vegan sour cream, vegan shredded cheese + tortillas for garnish & serving
View Full Recipe at Sunday Morning Banana Pancakes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 889g | |
| Calories 847 | |
| Calories from Fat 425 | 50% |
| Total Fat 49.79g | 62% |
| Saturated Fat 9.36g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 986mg | 41% |
| Potassium 1867mg | 53% |
| Total Carbs 51.8g | 14% |
| Dietary Fiber 4.6g | 15% |
| Sugars 12.0g | 8% |
| Protein 64.29g | 103% |
