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Рецепт Spicy Plum Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon five spice powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		plums
319.78g 		oil
6.8g 		garlic
2.61g 		ginger root
11.16g 		lime juice
60.5g 		sugar
34.38g 		chili paste
1.37g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 2.24 0.0 0.17 0.2 0.25 0.04 0.06 0.0 2.96 5.92
Total Fat (g) 0.9 6.8 0.01 0.08 0.04 0.0 0.01 0.0 7.84 15.68
Carbohydrates (g) 36.52 0.0 0.86 1.98 5.09 33.72 0.26 0.0 78.44 156.88
Ash (g) 1.18 0.0 0.04 0.09 0.19 0.15 0.04 0.75 2.44 4.88
Calories (kcal) 147.1 60.112 3.889 8.928 15.125 130.625 1.119 0.0 366.899 733.798
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 5.02 н/д н/д н/д 0.29 32.51 0.0 н/д 37.82 75.64
Glucose (dextrose) (g) 16.21 н/д н/д н/д 0.36 0.46 0.08 н/д 17.12 34.24
Fructose (g) 9.82 н/д н/д н/д 0.37 0.38 0.08 н/д 10.65 21.3
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.26 н/д н/д н/д 0.0 0.0 0.0 н/д 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 278.95 0.0 1.53 8.8 54.93 0.46 1.0 0.0 345.67 691.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.72 0.0 0.03 0.19 1.02 33.35 0.17 0.0 66.48 132.96
Galactose (g) 0.45 н/д н/д н/д 0.0 0.0 0.0 н/д 0.45 0.9
Dietary Fiber (g) 4.5 0.0 0.1 0.2 0.2 0.0 0.1 0.0 5.1 10.2
Calcium (mg) 19.187 0.0 4.724 1.786 8.47 28.531 0.491 0.18 63.369 126.738
Iron (mg) 0.54 0.0 0.04 0.07 0.05 0.24 0.04 0.0 1.0 2.0
Magnesium (mg) 22.385 0.0 0.653 4.799 4.84 3.094 0.573 0.008 36.351 72.702
Phosphorus (mg) 51.165 0.0 3.993 3.794 8.47 1.375 1.133 0.0 69.931 139.862
Potassium (mg) 502.06 0.0 10.466 46.314 70.785 45.719 13.841 0.06 689.245 1378.49
Sodium (mg) 0.0 0.0 0.444 1.451 1.21 9.625 10.784 290.685 314.198 628.396
Zinc (mg) 0.32 0.0 0.03 0.04 0.05 0.01 0.01 0.0 0.46 0.92
Copper (mg) 0.192 0.0 0.008 0.026 0.018 0.017 0.005 0.0 0.266 0.532
Manganese (mg) 0.16 н/д 0.044 0.026 0.012 0.021 0.004 0.001 0.267 0.534
Selenium (mcg) 0.0 0.0 0.4 0.1 0.1 0.4 0.1 0.0 1.0 2.0
Vitamin A, IU (IU) 1103.252 0.0 0.235 0.0 30.25 0.0 20.816 0.0 1154.554 2309.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.363 0.0 0.0 0.0 1.21 0.0 1.037 0.0 56.611 113.222
Beta Carotene (mcg) 607.588 0.0 0.131 0.0 18.15 0.0 12.299 0.0 638.167 1276.334
Vitamin E (mg) 0.83 0.63 0.0 0.03 0.13 0.0 0.06 0.0 1.68 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 392.629 0.0 392.629 785.258
Lutein + zeaxanthin (mcg) 233.442 0.0 0.418 0.0 0.0 0.0 0.0 0.0 233.859 467.718
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.26 н/д н/д н/д 0.0 н/д 0.01 н/д 0.26 0.52
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 30.4 0.0 0.8 0.6 18.2 0.0 0.3 0.0 50.2 100.4
Thiamin (mg) 0.096 0.0 0.005 0.003 0.018 0.0 0.001 0.0 0.123 0.246
Riboflavin (mg) 0.096 0.0 0.003 0.003 0.012 0.0 0.002 0.0 0.116 0.232
Niacin (mg) 1.343 0.0 0.018 0.084 0.085 0.038 0.042 0.0 1.61 3.22
Pantothenic acid (mg) 0.448 0.0 0.016 0.022 0.073 0.045 0.002 0.0 0.605 1.21
Vitamin B-6 (mg) 0.096 0.0 0.032 0.018 0.024 0.014 0.003 0.0 0.187 0.374
Folate (mcg) 15.989 0.0 0.078 1.228 6.05 0.344 0.164 0.0 23.853 47.706
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 н/д 0.6 3.2 3.1 0.8 0.5 0.0 14.3 28.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 0.002 0.001 0.0 н/д 0.0 0.0 0.035 0.07
Threonine (g) 0.032 0.0 0.004 0.004 0.0 н/д 0.001 0.0 0.042 0.084
Isoleucine (g) 0.032 0.0 0.006 0.006 0.0 н/д 0.001 0.0 0.044 0.088
Leucine (g) 0.064 0.0 0.008 0.008 0.012 н/д 0.002 0.0 0.093 0.186
Lysine (g) 0.064 0.0 0.007 0.007 0.012 н/д 0.002 0.0 0.091 0.182
Methionine (g) 0.032 0.0 0.002 0.001 0.0 н/д 0.0 0.0 0.035 0.07
Cystine (g) 0.0 0.0 0.002 0.001 0.0 н/д 0.0 0.0 0.003 0.006
Phenylalanine (g) 0.032 0.0 0.005 0.006 0.006 н/д 0.002 0.0 0.05 0.1
Tyrosine (g) 0.032 0.0 0.002 0.002 0.0 н/д 0.001 0.0 0.037 0.074
Valine (g) 0.064 0.0 0.008 0.008 0.006 н/д 0.001 0.0 0.086 0.172
Arginine (g) 0.032 0.0 0.016 0.004 0.012 н/д 0.001 0.0 0.066 0.132
Histidine (g) 0.032 0.0 0.003 0.003 0.0 н/д 0.001 0.0 0.039 0.078
Alanine (g) 0.096 0.0 0.003 0.003 0.012 н/д 0.003 0.0 0.118 0.236
Aspartic acid (g) 1.119 0.0 0.013 0.023 0.067 н/д 0.01 0.0 1.232 2.464
Glutamic acid (g) 0.128 0.0 0.021 0.018 0.042 н/д 0.026 0.0 0.235 0.47
Glycine (g) 0.032 0.0 0.005 0.004 0.006 н/д 0.001 0.0 0.049 0.098
Proline (g) 0.096 0.0 0.003 0.004 0.018 н/д 0.001 0.0 0.122 0.244
Serine (g) 0.064 0.0 0.005 0.006 0.024 н/д 0.002 0.0 0.1 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.064 0.505 0.002 0.022 0.006 0.0 0.001 0.0 0.601 1.202
Phytosterols (mg) 22.385 17.0 н/д 1.674 н/д н/д н/д 0.0 41.059 82.118
Monounsaturated Fat (g) 0.416 1.546 0.0 0.017 0.006 0.0 0.001 0.0 1.985 3.97
Polyunsaturated (g) 0.128 4.43 0.007 0.017 0.012 0.0 0.002 0.0 4.595 9.19