Рецепт Spicy Pickled Okra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (2" to 3" pods are best)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		okra
780.17g 		vinegar
960.0g 		kosher salt
108.0g 		garlics
20.88g 		peppers
1561.28g 		mustard
59.73g 		dill
35.2g 		Всего в порции Всего в рецепте
Protein (g) 15.6 0.0 0.0 1.33 13.43 14.9 5.62 50.88 50.88
Total Fat (g) 0.78 0.0 0.0 0.1 2.65 17.18 5.12 25.84 25.84
Carbohydrates (g) 54.85 8.93 0.0 6.9 72.44 20.87 19.42 183.41 183.41
Ash (g) 5.46 н/д 107.78 0.31 6.71 2.69 2.33 125.3 125.3
Calories (kcal) 241.854 201.6 0.0 31.111 312.256 280.134 107.36 1174.315 1174.315
Starch (g) 2.65 н/д н/д н/д 0.0 н/д н/д 2.65 2.65
Sucrose (g) 3.12 н/д н/д н/д 1.72 2.2 н/д 7.04 7.04
Glucose (dextrose) (g) 1.01 н/д н/д н/д 18.11 1.72 н/д 20.85 20.85
Fructose (g) 1.64 н/д н/д н/д 17.49 0.01 н/д 19.14 19.14
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 703.48 900.58 0.22 12.23 1465.89 4.1 2.71 3089.2 3089.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.36 3.84 0.0 0.21 37.47 4.06 н/д 54.94 54.94
Galactose (g) н/д н/д н/д н/д 0.0 0.12 н/д 0.12 0.12
Dietary Fiber (g) 25.0 0.0 0.0 0.4 26.5 8.8 7.4 68.2 68.2
Calcium (mg) 631.942 67.2 25.92 37.793 156.128 311.193 533.632 1763.808 1763.808
Iron (mg) 6.24 1.92 0.36 0.35 5.31 5.96 5.75 25.89 25.89
Magnesium (mg) 444.7 48.0 1.08 5.22 156.128 177.995 90.112 923.235 923.235
Phosphorus (mg) 491.51 76.8 0.0 31.946 312.256 502.329 97.504 1512.346 1512.346
Potassium (mg) 2363.93 700.8 8.64 83.729 2732.24 407.359 417.472 6714.169 6714.169
Sodium (mg) 62.414 48.0 41858.64 3.55 46.838 2.987 7.04 42029.468 42029.468
Zinc (mg) 4.68 0.38 0.11 0.24 2.03 3.4 1.83 12.68 12.68
Copper (mg) 0.702 0.096 0.032 0.063 1.093 0.245 0.275 2.506 2.506
Manganese (mg) 7.724 н/д 0.108 0.349 1.874 1.057 0.644 11.755 11.755
Selenium (mcg) 5.5 1.0 0.1 3.0 0.0 79.8 4.3 93.6 93.6
Vitamin A, IU (IU) 2925.656 н/д 0.0 1.879 5776.736 37.033 18.656 8759.959 8759.959
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 148.233 0.0 0.0 0.0 281.03 1.792 1.056 432.112 432.112
Beta Carotene (mcg) 1755.393 0.0 0.0 1.044 3247.462 22.1 н/д 5026.0 5026.0
Vitamin E (mg) 2.81 0.0 0.0 0.02 5.78 1.73 н/д 10.33 10.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4025.702 0.0 0.0 3.341 5323.965 267.59 н/д 9620.598 9620.598
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 11.21 н/д 11.21 11.21
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.42 н/д 0.42 0.42
Vitamin C (mg) 164.6 0.0 0.0 6.5 1255.3 1.8 7.4 1435.6 1435.6
Thiamin (mg) 1.56 0.0 0.0 0.042 0.937 0.323 0.148 3.009 3.009
Riboflavin (mg) 0.468 0.0 0.0 0.023 0.468 0.227 0.099 1.285 1.285
Niacin (mg) 7.802 0.0 0.0 0.146 7.494 4.713 0.989 21.144 21.144
Pantothenic acid (mg) 1.95 н/д 0.0 0.125 1.561 н/д н/д 3.637 3.637
Vitamin B-6 (mg) 1.716 0.0 0.0 0.259 3.435 0.257 0.088 5.755 5.755
Folate (mcg) 686.554 0.0 0.0 0.626 156.128 45.395 3.52 892.223 892.223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 96.0 0.0 0.0 4.8 85.9 73.3 н/д 260.0 260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.156 н/д 0.0 0.015 0.156 0.317 н/д 0.643 0.643
Threonine (g) 0.546 н/д 0.0 0.033 0.625 0.657 0.204 2.065 2.065
Isoleucine (g) 0.546 н/д 0.0 0.046 0.312 0.645 0.271 1.82 1.82
Leucine (g) 0.858 н/д 0.0 0.065 0.625 1.063 0.327 2.938 2.938
Lysine (g) 0.624 н/д 0.0 0.056 0.625 0.908 0.366 2.579 2.579
Methionine (g) 0.156 н/д 0.0 0.017 0.156 0.287 0.049 0.665 0.665
Cystine (g) 0.156 н/д 0.0 0.015 0.156 0.346 н/д 0.673 0.673
Phenylalanine (g) 0.546 н/д 0.0 0.038 1.405 0.639 0.236 2.864 2.864
Tyrosine (g) 0.702 н/д 0.0 0.017 0.156 0.442 н/д 1.317 1.317
Valine (g) 0.702 н/д 0.0 0.061 0.625 0.794 0.394 2.576 2.576
Arginine (g) 0.624 н/д 0.0 0.132 0.468 1.045 0.444 2.713 2.713
Histidine (g) 0.234 н/д 0.0 0.023 0.156 0.454 0.113 0.98 0.98
Alanine (g) 0.546 н/д 0.0 0.027 0.625 0.711 н/д 1.909 1.909
Aspartic acid (g) 1.17 н/д 0.0 0.102 3.279 1.177 н/д 5.728 5.728
Glutamic acid (g) 2.106 н/д 0.0 0.169 2.966 2.975 н/д 8.217 8.217
Glycine (g) 0.312 н/д 0.0 0.042 0.468 0.782 н/д 1.605 1.605
Proline (g) 0.39 н/д 0.0 0.021 0.312 1.159 н/д 1.882 1.882
Serine (g) 0.312 н/д 0.0 0.04 0.781 0.645 н/д 1.777 1.777
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.234 0.0 0.0 0.019 0.937 0.872 0.257 2.319 2.319
Phytosterols (mg) 187.242 н/д 0.0 н/д 140.515 70.481 43.648 441.887 441.887
Monounsaturated Fat (g) 0.156 0.0 0.0 0.002 0.156 11.844 3.312 15.471 15.471
Polyunsaturated (g) 0.234 0.0 0.0 0.052 0.937 3.219 0.356 4.798 4.798