Рецепт Spicy Peppered Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Dijon-sytle Mustard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sirloin steaks 439.99g	peppercorns 1.4g	steak sauce 20.83g	sugar 2.29g	salt 1.0g	Всего в порции	Всего в рецепте
Protein (g)	89.32	0.15	0.38	0.0	0.0	89.85	539.1
Total Fat (g)	55.92	0.05	0.04	0.0	0.0	56.01	336.06
Carbohydrates (g)	0.0	0.91	3.09	2.25	0.0	6.25	37.5
Ash (g)	4.53	0.06	н/д	0.01	1.0	5.6	33.6
Calories (kcal)	884.384	3.57	12.708	8.708	0.0	909.371	5456.226
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	2.17	н/д	2.17	13.02
Glucose (dextrose) (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.18
Fructose (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.18
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	290.79	0.15	16.38	0.03	0.0	307.35	1844.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	1.75	2.22	0.0	3.98	23.88
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.0	0.0	0.7	4.2
Calcium (mg)	105.598	6.118	3.958	1.902	0.24	117.816	706.896
Iron (mg)	6.51	0.4	0.26	0.02	0.0	7.2	43.2
Magnesium (mg)	92.398	2.716	3.958	0.206	0.01	99.289	595.734
Phosphorus (mg)	822.785	2.422	7.708	0.092	0.0	833.007	4998.042
Potassium (mg)	1385.975	17.626	89.792	3.048	0.08	1496.52	8979.12
Sodium (mg)	228.796	0.616	302.292	0.642	387.58	919.925	5519.55
Zinc (mg)	15.62	0.02	0.06	0.0	0.0	15.7	94.2
Copper (mg)	0.308	0.016	0.033	0.001	0.0	0.359	2.154
Manganese (mg)	0.044	0.079	н/д	0.001	0.001	0.125	0.75
Selenium (mcg)	100.8	0.0	0.5	0.0	0.0	101.3	607.8
Vitamin A, IU (IU)	0.0	4.186	н/д	0.0	0.0	4.186	25.116
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.21	6.042	0.0	0.0	6.252	37.512
Beta Carotene (mcg)	0.0	2.184	71.042	0.0	0.0	73.226	439.356
Vitamin E (mg)	1.58	0.01	0.36	0.0	0.0	1.95	11.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.084	2268.333	0.0	0.0	2268.417	13610.502
Lutein + zeaxanthin (mcg)	0.0	2.87	0.0	0.0	0.0	2.87	17.22
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.06	н/д	н/д	н/д	0.06	0.36
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	1.7	0.0	0.0	2.0	12.0
Thiamin (mg)	0.264	0.002	0.006	0.0	0.0	0.272	1.632
Riboflavin (mg)	0.44	0.003	0.013	0.0	0.0	0.456	2.736
Niacin (mg)	26.356	0.016	0.248	0.003	0.0	26.622	159.732
Pantothenic acid (mg)	2.552	н/д	н/д	0.003	0.0	2.555	15.33
Vitamin B-6 (mg)	2.42	0.005	0.019	0.001	0.0	2.444	14.664
Folate (mcg)	48.399	0.14	0.625	0.023	0.0	49.187	295.122
Vitamin B-12 (mcg)	4.62	0.0	0.0	0.0	0.0	4.62	27.72
Choline (mg)	373.1	0.2	3.0	0.1	0.0	376.3	2257.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.572	н/д	н/д	н/д	0.0	0.572	3.432
Threonine (g)	3.564	н/д	н/д	н/д	0.0	3.564	21.384
Isoleucine (g)	4.048	н/д	н/д	н/д	0.0	4.048	24.288
Leucine (g)	7.128	н/д	н/д	н/д	0.0	7.128	42.768
Lysine (g)	7.568	н/д	н/д	н/д	0.0	7.568	45.408
Methionine (g)	2.332	н/д	н/д	н/д	0.0	2.332	13.992
Cystine (g)	1.144	н/д	н/д	н/д	0.0	1.144	6.864
Phenylalanine (g)	3.52	н/д	н/д	н/д	0.0	3.52	21.12
Tyrosine (g)	2.86	н/д	н/д	н/д	0.0	2.86	17.16
Valine (g)	4.444	н/д	н/д	н/д	0.0	4.444	26.664
Arginine (g)	5.764	н/д	н/д	н/д	0.0	5.764	34.584
Histidine (g)	2.86	н/д	н/д	н/д	0.0	2.86	17.16
Alanine (g)	5.412	н/д	н/д	н/д	0.0	5.412	32.472
Aspartic acid (g)	8.14	н/д	н/д	н/д	0.0	8.14	48.84
Glutamic acid (g)	13.42	н/д	н/д	н/д	0.0	13.42	80.52
Glycine (g)	5.456	н/д	н/д	н/д	0.0	5.456	32.736
Proline (g)	4.268	н/д	н/д	н/д	0.0	4.268	25.608
Serine (g)	3.52	н/д	н/д	н/д	0.0	3.52	21.12
Cholesterol (mg)	206.796	0.0	0.0	0.0	0.0	206.796	1240.776
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	22.572	0.014	0.008	0.0	0.0	22.594	135.564
Phytosterols (mg)	н/д	1.288	н/д	н/д	0.0	1.288	7.728
Monounsaturated Fat (g)	23.936	0.014	0.006	0.0	0.0	23.956	143.736
Polyunsaturated (g)	2.112	0.016	0.015	0.0	0.0	2.142	12.852