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Рецепт Spicy Peanut Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spicy Peanut Dressing
4 Tbsp Chiu Chow Chili Oil (Lee Kum Kee brand)
1 Tbsp Chiu Chow Chili Oil Sediment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soba
50.0g 		cucumber
18.34g 		scallion
10.8g 		peanut butter
16.0g 		soy sauce
4.0g 		soy sauce
4.0g 		vinegar
3.75g 		scallions
7.2g 		Всего в порции Всего в рецепте
Protein (g) 7.19 0.11 0.2 3.51 0.25 0.25 0.0 0.13 11.64 46.56
Total Fat (g) 0.36 0.03 0.02 7.93 0.0 0.0 0.0 0.01 8.35 33.4
Carbohydrates (g) 37.31 0.4 0.79 3.84 0.3 0.3 0.03 0.53 43.51 174.04
Ash (g) 1.71 0.07 0.09 0.48 0.61 0.61 н/д 0.06 3.62 14.48
Calories (kcal) 168.0 2.201 3.456 94.08 2.12 2.12 0.788 2.304 275.068 1100.272
Starch (g) н/д 0.01 н/д 0.73 н/д н/д н/д н/д 0.75 3.0
Sucrose (g) н/д 0.0 н/д 0.38 н/д н/д н/д н/д 0.38 1.52
Glucose (dextrose) (g) н/д 0.12 н/д 0.66 н/д н/д н/д н/д 0.77 3.08
Fructose (g) н/д 0.14 н/д 0.0 н/д н/д н/д н/д 0.14 0.56
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.44 17.74 9.7 0.25 2.83 2.83 3.52 6.47 46.78 187.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.25 0.25 1.04 0.07 0.07 0.02 0.17 1.86 7.44
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.3 0.9 0.0 0.0 0.0 0.2 1.6 6.4
Calcium (mg) 17.5 2.568 7.776 8.64 0.76 0.76 0.263 5.184 43.45 173.8
Iron (mg) 1.35 0.04 0.16 0.35 0.08 0.08 0.01 0.11 2.16 8.64
Magnesium (mg) 47.5 2.201 2.16 28.64 1.72 1.72 0.188 1.44 85.568 342.272
Phosphorus (mg) 127.0 3.852 3.996 53.6 5.0 5.0 0.3 2.664 201.412 805.648
Potassium (mg) 126.0 24.944 29.808 94.72 8.68 8.68 2.738 19.872 315.442 1261.768
Sodium (mg) 396.0 0.367 1.728 76.16 225.48 225.48 0.188 1.152 926.554 3706.216
Zinc (mg) 0.86 0.03 0.04 0.43 0.02 0.02 0.0 0.03 1.43 5.72
Copper (mg) 0.115 0.013 0.009 0.091 0.004 0.004 0.0 0.006 0.242 0.968
Manganese (mg) 0.645 0.013 0.017 0.218 0.017 0.017 н/д 0.012 0.938 3.752
Selenium (mcg) н/д 0.0 0.1 6.5 0.0 0.0 0.0 0.0 6.6 26.4
Vitamin A, IU (IU) 0.0 13.206 107.676 0.0 0.0 0.0 н/д 71.784 192.666 770.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.734 5.4 0.0 0.0 0.0 0.0 3.6 9.734 38.936
Beta Carotene (mcg) н/д 5.686 64.584 0.0 0.0 0.0 0.0 43.056 113.326 453.304
Vitamin E (mg) н/д 0.01 0.06 0.95 0.0 0.0 0.0 0.04 1.05 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 2.935 122.796 0.0 0.0 0.0 0.0 81.864 207.595 830.38
Tocopherol, beta (mg) н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 1.33 н/д н/д н/д н/д 1.33 5.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.11 н/д н/д н/д н/д 0.11 0.44
Vitamin C (mg) 0.0 0.6 2.0 0.0 0.0 0.0 0.0 1.4 4.0 16.0
Thiamin (mg) 0.24 0.006 0.006 0.018 0.001 0.001 0.0 0.004 0.276 1.104
Riboflavin (mg) 0.065 0.006 0.009 0.018 0.007 0.007 0.0 0.006 0.116 0.464
Niacin (mg) 1.605 0.007 0.057 2.106 0.088 0.088 0.0 0.038 3.989 15.956
Pantothenic acid (mg) 0.475 0.044 0.009 0.166 0.012 0.012 н/д 0.006 0.724 2.896
Vitamin B-6 (mg) 0.12 0.009 0.006 0.088 0.006 0.006 0.0 0.004 0.24 0.96
Folate (mcg) 30.0 2.568 6.912 5.6 0.56 0.56 0.0 4.608 50.808 203.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.0 0.6 10.5 0.7 0.7 0.0 0.4 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.002 0.002 н/д 0.004 0.004 н/д 0.001 0.113 0.452
Threonine (g) 0.25 0.002 0.008 н/д 0.01 0.01 н/д 0.005 0.284 1.136
Isoleucine (g) 0.275 0.002 0.009 н/д 0.012 0.012 н/д 0.006 0.315 1.26
Leucine (g) 0.47 0.006 0.012 н/д 0.02 0.02 н/д 0.008 0.535 2.14
Lysine (g) 0.305 0.006 0.01 н/д 0.014 0.014 н/д 0.006 0.356 1.424
Methionine (g) 0.1 0.002 0.002 н/д 0.004 0.004 н/д 0.001 0.113 0.452
Cystine (g) 0.135 0.002 н/д н/д 0.004 0.004 н/д н/д 0.146 0.584
Phenylalanine (g) 0.31 0.006 0.006 н/д 0.013 0.013 н/д 0.004 0.353 1.412
Tyrosine (g) 0.15 0.0 0.005 н/д 0.009 0.009 н/д 0.004 0.177 0.708
Valine (g) 0.355 0.002 0.009 н/д 0.012 0.012 н/д 0.006 0.396 1.584
Arginine (g) 0.45 0.006 0.014 н/д 0.017 0.017 н/д 0.009 0.513 2.052
Histidine (g) 0.17 0.0 0.003 н/д 0.006 0.006 н/д 0.002 0.188 0.752
Alanine (g) 0.355 0.006 0.009 н/д 0.011 0.011 н/д 0.006 0.397 1.588
Aspartic acid (g) 0.53 0.007 0.018 н/д 0.027 0.027 н/д 0.012 0.622 2.488
Glutamic acid (g) 1.555 0.037 0.041 н/д 0.059 0.059 н/д 0.027 1.778 7.112
Glycine (g) 0.47 0.006 0.01 н/д 0.011 0.011 н/д 0.006 0.514 2.056
Proline (g) 0.435 0.002 0.013 н/д 0.018 0.018 н/д 0.009 0.495 1.98
Serine (g) 0.37 0.006 0.009 н/д 0.014 0.014 н/д 0.006 0.419 1.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.07 0.002 0.003 1.523 0.0 0.0 0.0 0.002 1.601 6.404
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.095 0.0 0.003 3.317 0.0 0.0 0.0 0.002 3.418 13.672
Polyunsaturated (g) 0.11 0.0 0.008 1.813 0.001 0.001 0.0 0.005 1.937 7.748