Рецепт Spicy peanut chicken satay - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 174.0g	coriander 0.9g	ginger 0.93g	yoghurt 61.25g	smooth peanut butter 8.0g	lemon juice 11.75g	Всего в порции	Всего в рецепте
Protein (g)	36.28	0.11	0.02	2.13	2.01	0.04	40.58	162.32
Total Fat (g)	16.1	0.16	0.01	1.99	4.03	0.0	22.28	89.12
Carbohydrates (g)	0.0	0.49	0.17	2.85	1.56	1.01	6.09	24.36
Ash (g)	1.76	0.05	0.01	0.44	0.25	0.03	2.54	10.16
Calories (kcal)	299.28	2.682	0.744	37.363	47.04	2.938	390.046	1560.184
Starch (g)	н/д	н/д	н/д	н/д	0.38	н/д	0.38	1.52
Sucrose (g)	н/д	н/д	н/д	н/д	0.69	н/д	0.69	2.76
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.04	н/д	0.04	0.16
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	120.86	0.08	0.73	53.84	0.14	10.66	186.32	745.28
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.02	2.85	0.74	0.28	3.89	15.56
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.5	0.0	0.9	3.6
Calcium (mg)	19.14	6.381	0.149	74.113	3.44	0.823	104.045	416.18
Iron (mg)	1.29	0.15	0.01	0.03	0.15	0.0	1.62	6.48
Magnesium (mg)	43.5	2.97	0.4	7.35	12.32	0.705	67.245	268.98
Phosphorus (mg)	302.76	3.681	0.316	58.188	28.64	0.705	394.29	1577.16
Potassium (mg)	382.8	11.403	3.86	94.938	51.92	14.57	559.49	2237.96
Sodium (mg)	109.62	0.315	0.121	28.175	36.72	0.118	175.068	700.272
Zinc (mg)	1.39	0.04	0.0	0.36	0.23	0.01	2.04	8.16
Copper (mg)	0.07	0.009	0.002	0.006	0.038	0.004	0.128	0.512
Manganese (mg)	0.035	0.017	0.002	0.0	0.118	0.001	0.173	0.692
Selenium (mcg)	28.9	0.2	0.0	1.3	0.4	0.0	30.9	123.6
Vitamin A, IU (IU)	144.42	0.0	0.0	60.638	0.0	2.35	207.408	829.632
Retinol (mcg)	41.76	0.0	0.0	16.538	0.0	0.0	58.298	233.192
Vitamin A, RAE (mcg_RAE)	43.5	0.0	0.0	16.538	0.0	0.118	60.155	240.62
Beta Carotene (mcg)	0.0	н/д	0.0	3.063	0.0	0.353	3.415	13.66
Vitamin E (mg)	0.54	н/д	0.0	0.04	0.72	0.02	1.32	5.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	1.058	1.058	4.232
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.05	н/д	н/д	н/д	0.74	н/д	0.8	3.2
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.2
Vitamin C (mg)	0.0	0.2	0.0	0.3	0.0	5.4	5.9	23.6
Thiamin (mg)	0.104	0.002	0.0	0.018	0.006	0.004	0.134	0.536
Riboflavin (mg)	0.157	0.003	0.0	0.086	0.009	0.001	0.255	1.02
Niacin (mg)	17.243	0.019	0.007	0.049	1.072	0.012	18.402	73.608
Pantothenic acid (mg)	1.392	н/д	0.002	0.239	0.085	0.012	1.729	6.916
Vitamin B-6 (mg)	0.922	н/д	0.001	0.018	0.043	0.006	0.991	3.964
Folate (mcg)	6.96	0.0	0.102	4.288	5.92	1.528	18.797	75.188
Vitamin B-12 (mcg)	0.59	0.0	0.0	0.23	0.0	0.0	0.82	3.28
Choline (mg)	116.8	н/д	0.3	9.3	5.0	0.6	132.0	528.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.418	н/д	0.0	0.012	0.018	н/д	0.448	1.792
Threonine (g)	1.514	н/д	0.0	0.086	0.042	н/д	1.642	6.568
Isoleucine (g)	1.844	н/д	0.0	0.116	0.049	н/д	2.01	8.04
Leucine (g)	2.662	н/д	0.001	0.214	0.122	н/д	2.999	11.996
Lysine (g)	3.01	н/д	0.001	0.19	0.054	н/д	3.254	13.016
Methionine (g)	0.974	н/д	0.0	0.061	0.021	н/д	1.057	4.228
Cystine (g)	0.47	н/д	0.0	0.018	0.018	н/д	0.507	2.028
Phenylalanine (g)	1.427	н/д	0.0	0.116	0.094	н/д	1.638	6.552
Tyrosine (g)	1.183	н/д	0.0	0.11	0.065	н/д	1.358	5.432
Valine (g)	1.775	н/д	0.001	0.178	0.062	н/д	2.015	8.06
Arginine (g)	2.245	н/д	0.0	0.061	0.218	н/д	2.524	10.096
Histidine (g)	1.096	н/д	0.0	0.055	0.044	н/д	1.196	4.784
Alanine (g)	2.071	н/д	0.0	0.092	0.072	н/д	2.235	8.94
Aspartic acid (g)	3.236	н/д	0.002	0.172	0.24	н/д	3.65	14.6
Glutamic acid (g)	5.359	н/д	0.001	0.417	0.4	н/д	6.177	24.708
Glycine (g)	2.14	н/д	0.0	0.049	0.113	н/д	2.302	9.208
Proline (g)	1.653	н/д	0.0	0.251	0.11	н/д	2.015	8.06
Serine (g)	1.27	н/д	0.0	0.135	0.117	н/д	1.522	6.088
Cholesterol (mg)	111.36	0.0	0.0	7.963	0.0	0.0	119.323	477.292
Trans Fat (g)	0.209	н/д	н/д	н/д	н/д	н/д	0.209	0.836
Saturated Fat (g)	4.628	0.009	0.002	1.286	0.841	0.0	6.766	27.064
Phytosterols (mg)	н/д	0.414	0.14	н/д	8.16	н/д	8.714	34.856
Monounsaturated Fat (g)	6.647	0.122	0.001	0.545	1.938	0.0	9.253	37.012
Polyunsaturated (g)	3.41	0.016	0.001	0.055	1.133	0.0	4.615	18.46