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Рецепт Spicy Peach Frozen Yogurt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peaches
73.92g 		sugar
133.33g 		yogurt
735.0g 		nutmeg
0.28g 		cinnamon
0.65g 		cloves
0.26g 		vanilla
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 25.5 0.02 0.03 0.02 0.0 26.24 26.24
Total Fat (g) 0.18 0.0 23.89 0.1 0.01 0.05 0.0 24.24 24.24
Carbohydrates (g) 7.05 133.3 34.25 0.14 0.52 0.16 0.53 175.96 175.96
Ash (g) 0.32 0.0 5.29 0.01 0.02 0.02 0.01 5.67 5.67
Calories (kcal) 28.829 515.987 448.35 1.47 1.606 0.84 12.096 1009.177 1009.177
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.52 н/д н/д н/д 0.0 0.0 н/д 3.52 3.52
Glucose (dextrose) (g) 1.44 н/д н/д н/д 0.01 0.0 н/д 1.45 1.45
Fructose (g) 1.13 н/д н/д н/д 0.01 0.0 н/д 1.14 1.14
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.06 н/д н/д н/д 0.0 0.0 н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 65.69 0.04 646.07 0.02 0.07 0.02 2.21 714.11 714.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.2 133.21 34.25 0.08 0.01 0.01 0.53 174.29 174.29
Galactose (g) 0.04 н/д н/д н/д 0.0 0.0 н/д 0.04 0.04
Dietary Fiber (g) 1.1 0.0 0.0 0.1 0.3 0.1 0.0 1.6 1.6
Calcium (mg) 4.435 1.333 889.35 0.515 6.513 1.68 0.462 904.288 904.288
Iron (mg) 0.18 0.01 0.37 0.01 0.05 0.02 0.01 0.66 0.66
Magnesium (mg) 6.653 0.0 88.2 0.512 0.39 0.686 0.504 96.946 96.946
Phosphorus (mg) 14.784 0.0 698.25 0.596 0.416 0.273 0.252 714.571 714.571
Potassium (mg) 140.448 2.667 1139.25 0.98 2.802 2.865 6.216 1295.227 1295.227
Sodium (mg) 0.0 0.0 338.1 0.045 0.065 0.632 0.378 339.22 339.22
Zinc (mg) 0.13 0.0 4.34 0.01 0.01 0.0 0.0 4.49 4.49
Copper (mg) 0.052 0.0 0.074 0.003 0.002 0.001 0.003 0.134 0.134
Manganese (mg) 0.044 0.0 0.0 0.008 0.114 0.078 0.01 0.254 0.254
Selenium (mcg) 0.1 0.8 16.2 0.0 0.0 0.0 0.0 17.1 17.1
Vitamin A, IU (IU) 240.979 0.0 727.65 0.286 1.918 1.378 0.0 972.21 972.21
Retinol (mcg) 0.0 0.0 198.45 0.0 0.0 0.0 0.0 198.45 198.45
Vitamin A, RAE (mcg_RAE) 11.827 0.0 198.45 0.014 0.098 0.07 0.0 210.459 210.459
Beta Carotene (mcg) 119.75 0.0 36.75 0.045 0.728 0.218 0.0 157.492 157.492
Vitamin E (mg) 0.54 0.0 0.44 0.0 0.02 0.02 0.0 1.02 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 67.267 0.0 0.0 0.0 1.443 0.0 0.0 68.71 68.71
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 0.07 н/д н/д 0.08 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 0.0 3.7 0.0 0.0 0.2 0.0 8.8 8.8
Thiamin (mg) 0.015 0.0 0.221 0.001 0.0 0.0 0.0 0.237 0.237
Riboflavin (mg) 0.022 0.027 1.029 0.0 0.0 0.001 0.004 1.083 1.083
Niacin (mg) 0.599 0.0 0.588 0.004 0.009 0.004 0.018 1.221 1.221
Pantothenic acid (mg) 0.111 0.0 2.867 н/д 0.002 н/д 0.002 2.981 2.981
Vitamin B-6 (mg) 0.022 0.0 0.221 0.0 0.001 0.002 0.001 0.247 0.247
Folate (mcg) 2.957 0.0 51.45 0.213 0.039 0.242 0.0 54.9 54.9
Vitamin B-12 (mcg) 0.0 0.0 2.72 0.0 0.0 0.0 0.0 2.72 2.72
Choline (mg) 4.5 0.0 111.7 0.0 0.1 0.1 н/д 116.4 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д 0.147 н/д 0.0 н/д н/д 0.155 0.155
Threonine (g) 0.015 н/д 1.029 н/д 0.001 н/д н/д 1.045 1.045
Isoleucine (g) 0.015 н/д 1.397 н/д 0.001 н/д н/д 1.412 1.412
Leucine (g) 0.022 н/д 2.573 н/д 0.002 н/д н/д 2.596 2.596
Lysine (g) 0.022 н/д 2.279 н/д 0.002 н/д н/д 2.302 2.302
Methionine (g) 0.007 н/д 0.735 н/д 0.001 н/д н/д 0.743 0.743
Cystine (g) 0.007 н/д 0.221 н/д 0.0 н/д н/д 0.228 0.228
Phenylalanine (g) 0.015 н/д 1.397 н/д 0.001 н/д н/д 1.412 1.412
Tyrosine (g) 0.007 н/д 1.323 н/д 0.001 н/д н/д 1.331 1.331
Valine (g) 0.015 н/д 2.132 н/д 0.001 н/д н/д 2.148 2.148
Arginine (g) 0.015 н/д 0.735 н/д 0.001 н/д н/д 0.751 0.751
Histidine (g) 0.007 н/д 0.662 н/д 0.001 н/д н/д 0.67 0.67
Alanine (g) 0.022 н/д 1.103 н/д 0.001 н/д н/д 1.126 1.126
Aspartic acid (g) 0.31 н/д 2.058 н/д 0.003 н/д н/д 2.371 2.371
Glutamic acid (g) 0.044 н/д 4.998 н/д 0.002 н/д н/д 5.045 5.045
Glycine (g) 0.015 н/д 0.588 н/д 0.001 н/д н/д 0.604 0.604
Proline (g) 0.015 н/д 3.014 н/д 0.003 н/д н/д 3.031 3.031
Serine (g) 0.022 н/д 1.617 н/д 0.001 н/д н/д 1.64 1.64
Cholesterol (mg) 0.0 0.0 95.55 0.0 0.0 0.0 0.0 95.55 95.55
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.0 15.435 0.073 0.002 0.014 0.0 15.539 15.539
Phytosterols (mg) 7.392 н/д н/д 0.174 0.169 0.666 н/д 8.4 8.4
Monounsaturated Fat (g) 0.052 0.0 6.542 0.009 0.002 0.004 0.0 6.608 6.608
Polyunsaturated (g) 0.067 0.0 0.662 0.001 0.0 0.018 0.0 0.748 0.748