Рецепт Spicy Pasta Bake with Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ciups low-sodium chicken broth
salt and pepper
2 cups shredded pepper jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chorizo sausage
113.4g 		onion
24.75g 		garlics
2.61g 		tomatoes
47.5g 		cream
15.0g 		penne pasta
85.05g 		pepper
0.0g 		salt
0.0g 		scallions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 27.33 0.27 0.17 0.37 0.31 11.09 н/д н/д 0.26 39.8 159.2
Total Fat (g) 43.4 0.02 0.01 0.06 5.55 1.28 н/д н/д 0.03 50.36 201.44
Carbohydrates (g) 2.11 2.31 0.86 1.9 0.42 63.51 н/д н/д 1.06 72.17 288.68
Ash (g) 4.45 0.09 0.04 0.38 0.07 0.75 н/д н/д 0.12 5.89 23.56
Calories (kcal) 515.959 9.9 3.889 8.075 51.75 315.536 н/д н/д 4.608 909.716 3638.864
Starch (g) н/д 0.0 н/д н/д н/д 53.11 н/д н/д н/д 53.11 212.44
Sucrose (g) н/д 0.25 н/д 0.0 н/д 0.41 н/д н/д н/д 0.66 2.64
Glucose (dextrose) (g) н/д 0.49 н/д 0.52 н/д 0.1 н/д н/д н/д 1.11 4.44
Fructose (g) н/д 0.32 н/д 0.6 н/д 0.09 н/д н/д н/д 1.02 4.08
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 1.67 н/д н/д н/д 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 36.12 22.05 1.53 44.78 8.66 8.42 н/д н/д 12.94 134.5 538.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.03 1.13 0.02 2.27 н/д н/д 0.34 4.83 19.32
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.5 0.0 2.7 н/д н/д 0.4 4.0 16.0
Calcium (mg) 9.072 5.693 4.724 14.725 9.75 17.861 н/д н/д 10.368 72.192 288.768
Iron (mg) 1.8 0.05 0.04 0.46 0.0 2.81 н/д н/д 0.21 5.38 21.52
Magnesium (mg) 20.412 2.475 0.653 5.225 1.05 45.077 н/д н/д 2.88 77.771 311.084
Phosphorus (mg) 170.096 7.178 3.993 9.025 9.3 160.745 н/д н/д 5.328 365.665 1462.66
Potassium (mg) 451.322 36.135 10.466 89.3 11.25 189.662 н/д н/д 39.744 827.879 3311.516
Sodium (mg) 1400.459 0.99 0.444 67.925 5.7 5.103 н/д н/д 2.304 1482.925 5931.7
Zinc (mg) 3.87 0.04 0.03 0.07 0.03 1.2 н/д н/д 0.06 5.3 21.2
Copper (mg) 0.091 0.01 0.008 0.033 0.002 0.247 н/д н/д 0.012 0.401 1.604
Manganese (mg) 0.045 0.032 0.044 0.038 0.0 0.782 н/д н/д 0.023 0.965 3.86
Selenium (mcg) 23.9 0.1 0.4 0.0 0.1 53.8 н/д н/д 0.1 78.4 313.6
Vitamin A, IU (IU) 0.0 0.495 0.235 55.575 220.5 0.0 н/д н/д 143.568 420.373 1681.492
Retinol (mcg) 0.0 0.0 0.0 0.0 60.75 0.0 н/д н/д 0.0 60.75 243.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 61.65 0.0 н/д н/д 7.2 71.7 286.8
Beta Carotene (mcg) 0.0 0.248 0.131 33.25 10.8 0.0 н/д н/д 86.112 130.54 522.16
Vitamin E (mg) 0.25 0.0 0.0 0.32 0.16 0.09 н/д н/д 0.08 0.91 3.64
Vitamin D (IU) н/д н/д н/д н/д 7.8 н/д н/д н/д н/д 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 0.0 н/д н/д 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.99 0.418 40.85 0.0 15.309 н/д н/д 163.728 221.295 885.18
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.05 н/д н/д н/д 0.06 0.24
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д 0.75 н/д н/д н/д 0.77 3.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.8 4.4 0.1 0.0 н/д н/д 2.7 9.9 39.6
Thiamin (mg) 0.714 0.012 0.005 0.024 0.003 0.757 н/д н/д 0.009 1.524 6.096
Riboflavin (mg) 0.34 0.007 0.003 0.029 0.017 0.34 н/д н/д 0.012 0.747 2.988
Niacin (mg) 5.817 0.03 0.018 0.337 0.006 6.107 н/д н/д 0.076 12.391 49.564
Pantothenic acid (mg) 1.27 0.03 0.016 0.057 0.039 0.366 н/д н/д 0.012 1.789 7.156
Vitamin B-6 (mg) 0.601 0.03 0.032 0.052 0.005 0.119 н/д н/д 0.009 0.848 3.392
Folate (mcg) 2.268 4.703 0.078 3.8 0.6 201.569 н/д н/д 9.216 222.233 888.932
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.03 0.0 н/д н/д 0.0 2.29 9.16
Choline (mg) 109.7 1.5 0.6 3.3 2.5 12.8 н/д н/д 0.8 131.3 525.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 186.26 н/д н/д 0.0 186.26 745.04
Tryptophan (g) 0.318 0.002 0.002 0.005 0.005 0.162 н/д н/д 0.003 0.496 1.984
Threonine (g) 1.667 0.005 0.004 0.019 0.014 0.391 н/д н/д 0.01 2.11 8.44
Isoleucine (g) 2.506 0.002 0.006 0.01 0.018 0.434 н/д н/д 0.012 2.987 11.948
Leucine (g) 1.939 0.007 0.008 0.014 0.03 0.842 н/д н/д 0.016 2.857 11.428
Lysine (g) 2.733 0.01 0.007 0.014 0.024 0.255 н/д н/д 0.013 3.056 12.224
Methionine (g) 0.533 0.0 0.002 0.005 0.008 0.128 н/д н/д 0.003 0.678 2.712
Cystine (g) 0.318 0.0 0.002 0.005 0.003 0.221 н/д н/д н/д 0.548 2.192
Phenylalanine (g) 1.304 0.007 0.005 0.014 0.015 0.57 н/д н/д 0.009 1.924 7.696
Tyrosine (g) 0.85 0.002 0.002 0.01 0.015 0.204 н/д н/д 0.007 1.091 4.364
Valine (g) 1.032 0.005 0.008 0.01 0.021 0.502 н/д н/д 0.012 1.588 6.352
Arginine (g) 1.916 0.025 0.016 0.01 0.011 0.4 н/д н/д 0.019 2.396 9.584
Histidine (g) 0.816 0.002 0.003 0.01 0.009 0.255 н/д н/д 0.004 1.1 4.4
Alanine (g) 1.769 0.005 0.003 0.014 0.011 0.374 н/д н/д 0.012 2.188 8.752
Aspartic acid (g) 2.483 0.022 0.013 0.076 0.024 0.527 н/д н/д 0.024 3.17 12.68
Glutamic acid (g) 4.048 0.064 0.021 0.228 0.065 3.912 н/д н/д 0.055 8.393 33.572
Glycine (g) 1.962 0.007 0.005 0.01 0.006 0.374 н/д н/д 0.013 2.377 9.508
Proline (g) 1.417 0.002 0.003 0.01 0.03 1.335 н/д н/д 0.017 2.815 11.26
Serine (g) 1.123 0.005 0.005 0.014 0.017 0.527 н/д н/д 0.012 1.702 6.808
Cholesterol (mg) 99.79 0.0 0.0 0.0 20.55 0.0 н/д н/д 0.0 120.34 481.36
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.307 0.01 0.002 0.01 3.455 0.238 н/д н/д 0.004 20.025 80.1
Phytosterols (mg) 0.0 3.713 н/д н/д н/д н/д н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 20.865 0.002 0.0 0.01 1.604 0.145 н/д н/д 0.004 22.63 90.52
Polyunsaturated (g) 3.924 0.005 0.007 0.024 0.206 0.476 н/д н/д 0.01 4.651 18.604