Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb extra-lean (at least 90%) ground beef
1 can (14.5 oz) fire roasted diced tomatoes with garlic, undrained
Additional shredded Parmesan cheese, if desired
Total Fat: 12g (Saturated Fat 5g, Trans Fat 1/2g);
(Dietary Fiber 10g, Sugars 9g);
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fiber one
45.0g 		parmesan cheese
20.0g 		seasoning
3.7g 		garlic
0.7g 		tomatoes sauce
490.0g 		tomatoes
428.82g 		pepper
0.26g 		angel hair
170.1g 		parmesan cheese
0.0g 		parsley
5.42g 		Всего в порции Всего в рецепте
Protein (g) 3.0 7.57 0.56 0.12 6.47 7.03 0.03 22.18 н/д 0.16 47.12 47.12
Total Fat (g) 1.5 5.47 0.98 0.01 0.88 1.2 0.01 2.57 н/д 0.04 12.66 12.66
Carbohydrates (g) 37.5 0.68 0.0 0.51 26.36 31.26 0.17 127.01 н/д 0.34 223.84 223.84
Ash (g) н/д 1.28 0.08 0.02 9.8 5.79 0.01 1.5 н/д 0.12 18.6 18.6
Calories (kcal) 90.0 83.0 11.248 2.324 117.6 137.222 0.663 631.071 н/д 1.949 1075.078 1075.078
Starch (g) н/д н/д н/д н/д н/д н/д н/д 106.23 н/д н/д 106.23 106.23
Sucrose (g) н/д н/д н/д н/д 1.27 н/д н/д 0.82 н/д н/д 2.09 2.09
Glucose (dextrose) (g) н/д н/д н/д н/д 11.42 н/д н/д 0.2 н/д н/д 11.62 11.62
Fructose (g) н/д н/д н/д н/д 8.13 н/д н/д 0.19 н/д н/д 8.32 8.32
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 3.33 н/д н/д 3.33 3.33
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.44 5.0 2.08 0.05 446.49 383.54 0.03 16.84 н/д 4.75 860.2 860.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.17 20.83 н/д 0.0 4.54 н/д 0.05 25.58 25.58
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 21.3 0.0 0.0 0.1 7.4 8.1 0.1 5.4 н/д 0.2 42.5 42.5
Calcium (mg) 149.85 250.6 0.333 0.56 63.7 145.799 1.136 35.721 н/д 7.473 655.172 655.172
Iron (mg) 6.75 0.17 0.04 0.02 5.0 5.57 0.08 5.61 н/д 0.34 23.58 23.58
Magnesium (mg) 59.85 10.2 0.518 0.406 78.4 85.764 0.504 90.153 н/д 2.708 328.503 328.503
Phosphorus (mg) 225.0 147.0 4.995 2.919 127.4 137.222 0.45 321.489 н/д 3.141 969.616 969.616
Potassium (mg) 270.0 19.4 9.176 7.707 1621.9 1256.443 3.273 379.323 н/д 29.999 3597.221 3597.221
Sodium (mg) 157.5 339.2 23.532 0.182 2567.6 566.042 0.114 10.206 н/д 3.032 3667.409 3667.409
Zinc (mg) 5.63 0.64 0.08 0.02 0.98 1.16 0.0 2.4 н/д 0.06 10.96 10.96
Copper (mg) 0.14 0.008 0.003 0.001 0.588 0.772 0.003 0.493 н/д 0.008 2.015 2.015
Manganese (mg) н/д 0.004 0.0 0.004 0.539 0.772 0.015 1.565 н/д 0.009 2.907 2.907
Selenium (mcg) 4.1 4.8 0.0 0.3 1.0 2.6 0.0 107.5 н/д 0.0 120.2 120.2
Vitamin A, IU (IU) н/д 127.8 2.775 0.0 2121.7 2997.452 0.777 0.0 н/д 456.16 5706.664 5706.664
Retinol (mcg) 0.0 21.6 0.407 0.0 0.0 0.0 0.0 0.0 н/д 0.0 22.007 22.007
Vitamin A, RAE (mcg_RAE) 0.9 24.4 0.481 0.0 107.8 150.087 0.039 0.0 н/д 22.797 306.504 306.504
Beta Carotene (mcg) 8.55 н/д 0.407 0.0 1269.1 н/д 0.406 0.0 н/д 273.674 1552.137 1552.137
Vitamin E (mg) 0.41 н/д 0.01 0.0 6.96 н/д 0.0 0.19 н/д 0.04 7.61 7.61
Vitamin D (IU) н/д н/д 1.924 н/д н/д н/д н/д н/д н/д н/д 1.924 1.924
Lycopene (mcg) 0.0 н/д 0.407 0.0 68497.1 н/д 0.016 0.0 н/д 0.0 68497.523 68497.523
Lutein + zeaxanthin (mcg) 351.9 н/д 0.0 0.0 112.7 н/д 0.533 30.618 н/д 301.128 796.879 796.879
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.1 н/д 0.0 0.1 н/д 0.0 0.2 0.2
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.49 н/д 0.01 1.5 н/д 0.03 2.03 2.03
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 9.0 0.0 0.0 0.1 34.3 39.5 0.1 0.0 н/д 7.2 90.2 90.2
Thiamin (mg) 0.563 0.008 0.01 0.003 0.098 0.343 0.0 1.514 н/д 0.005 2.544 2.544
Riboflavin (mg) 0.639 0.07 0.004 0.001 0.343 0.214 0.001 0.68 н/д 0.005 1.958 1.958
Niacin (mg) 7.502 0.058 0.174 0.005 4.802 5.232 0.003 12.213 н/д 0.071 30.059 30.059
Pantothenic acid (mg) н/д 0.106 0.025 н/д 1.519 1.201 н/д 0.731 н/д 0.022 3.604 3.604
Vitamin B-6 (mg) 0.752 0.022 0.011 0.021 0.49 0.643 0.001 0.238 н/д 0.005 2.183 2.183
Folate (mcg) 149.85 1.6 0.037 0.014 53.9 55.747 0.026 403.137 н/д 8.231 672.541 672.541
Vitamin B-12 (mcg) 2.25 0.28 0.03 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.56 2.56
Choline (mg) 10.8 н/д 2.0 0.5 48.5 н/д 0.0 25.7 н/д 0.7 88.2 88.2
Folic acid (mcg) 141.3 0.0 0.0 0.0 0.0 0.0 0.0 372.519 н/д 0.0 513.819 513.819
Tryptophan (g) н/д 0.112 0.004 0.002 0.049 0.043 н/д 0.323 н/д 0.003 0.535 0.535
Threonine (g) н/д 0.306 0.022 0.003 0.196 0.172 н/д 0.782 н/д 0.006 1.488 1.488
Isoleucine (g) н/д 0.44 0.023 0.005 0.147 0.172 н/д 0.868 н/д 0.006 1.66 1.66
Leucine (g) н/д 0.802 0.04 0.007 0.196 0.257 н/д 1.684 н/д 0.011 2.997 2.997
Lysine (g) н/д 0.768 0.044 0.004 0.196 0.257 н/д 0.51 н/д 0.01 1.789 1.789
Methionine (g) н/д 0.222 0.011 0.002 0.049 0.043 н/д 0.255 н/д 0.002 0.585 0.585
Cystine (g) н/д 0.054 0.006 0.001 0.049 0.086 н/д 0.442 н/д 0.001 0.639 0.639
Phenylalanine (g) н/д 0.446 0.02 0.003 0.49 0.172 н/д 1.14 н/д 0.008 2.279 2.279
Tyrosine (g) н/д 0.464 0.015 0.002 0.098 0.129 н/д 0.408 н/д 0.004 1.12 1.12
Valine (g) н/д 0.57 0.026 0.005 0.147 0.172 н/д 1.004 н/д 0.009 1.932 1.932
Arginine (g) н/д 0.306 0.033 0.012 0.147 0.172 н/д 0.799 н/д 0.006 1.475 1.475
Histidine (g) н/д 0.322 0.02 0.002 0.098 0.086 н/д 0.51 н/д 0.003 1.042 1.042
Alanine (g) н/д 0.244 0.033 0.002 0.196 0.214 н/д 0.748 н/д 0.011 1.449 1.449
Aspartic acid (g) н/д 0.52 0.048 0.009 0.98 0.943 н/д 1.055 н/д 0.016 3.571 3.571
Glutamic acid (g) н/д 1.908 0.082 0.015 3.185 2.444 н/д 7.825 н/д 0.014 15.472 15.472
Glycine (g) н/д 0.144 0.034 0.004 0.147 0.172 н/д 0.748 н/д 0.008 1.257 1.257
Proline (g) н/д 0.972 0.026 0.002 0.098 0.129 н/д 2.671 н/д 0.011 3.908 3.908
Serine (g) н/д 0.48 0.021 0.004 0.196 0.172 н/д 1.055 н/д 0.008 1.934 1.934
Cholesterol (mg) 0.0 14.4 2.664 0.0 0.0 0.0 0.0 0.0 н/д 0.0 17.064 17.064
Trans Fat (g) н/д н/д 0.008 н/д н/д н/д н/д 0.0 н/д н/д 0.008 0.008
Saturated Fat (g) 0.171 3.474 0.326 0.001 0.147 0.172 0.003 0.476 н/д 0.007 4.776 4.776
Phytosterols (mg) н/д н/д н/д 0.056 н/д н/д 0.239 н/д н/д 0.271 0.566 0.566
Monounsaturated Fat (g) 0.198 1.746 0.437 0.0 0.147 0.172 0.003 0.289 н/д 0.016 3.008 3.008
Polyunsaturated (g) 0.617 0.132 0.132 0.003 0.343 0.472 0.003 0.953 н/д 0.006 2.66 2.66