Рецепт Spicy Oven Baked Sweet Potato "Fries" - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
46.8g |
cajun seasoning
0.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.73 | 0.04 | 0.77 | 3.08 |
| Total Fat (g) | 0.02 | 0.05 | 0.08 | 0.32 |
| Carbohydrates (g) | 9.42 | 0.18 | 9.59 | 38.36 |
| Ash (g) | 0.46 | 0.03 | 0.49 | 1.96 |
| Calories (kcal) | 40.248 | 1.021 | 41.269 | 165.076 |
| Starch (g) | 5.92 | н/д | 5.92 | 23.68 |
| Sucrose (g) | 1.18 | 0.0 | 1.18 | 4.72 |
| Glucose (dextrose) (g) | 0.45 | 0.01 | 0.46 | 1.84 |
| Fructose (g) | 0.33 | 0.01 | 0.34 | 1.36 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.17 | 0.03 | 36.19 | 144.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.96 | 0.02 | 1.98 | 7.92 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.1 | 1.5 | 6.0 |
| Calcium (mg) | 14.04 | 0.904 | 14.944 | 59.776 |
| Iron (mg) | 0.29 | 0.05 | 0.33 | 1.32 |
| Magnesium (mg) | 11.7 | 0.553 | 12.253 | 49.012 |
| Phosphorus (mg) | 21.996 | 0.985 | 22.981 | 91.924 |
| Potassium (mg) | 157.716 | 6.227 | 163.943 | 655.772 |
| Sodium (mg) | 25.74 | 3.283 | 29.023 | 116.092 |
| Zinc (mg) | 0.14 | 0.01 | 0.15 | 0.6 |
| Copper (mg) | 0.07 | 0.001 | 0.072 | 0.288 |
| Manganese (mg) | 0.122 | 0.007 | 0.129 | 0.516 |
| Selenium (mcg) | 0.3 | 0.0 | 0.3 | 1.2 |
| Vitamin A, IU (IU) | 6639.516 | 96.363 | 6735.879 | 26943.516 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 331.812 | 4.82 | 336.632 | 1346.528 |
| Beta Carotene (mcg) | 3982.212 | 48.75 | 4030.962 | 16123.848 |
| Vitamin E (mg) | 0.12 | 0.09 | 0.22 | 0.88 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.068 | 0.068 | 0.272 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.008 | 1.008 | 4.032 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.2 | 1.3 | 5.2 |
| Thiamin (mg) | 0.037 | 0.001 | 0.039 | 0.156 |
| Riboflavin (mg) | 0.028 | 0.003 | 0.031 | 0.124 |
| Niacin (mg) | 0.262 | 0.026 | 0.288 | 1.152 |
| Pantothenic acid (mg) | 0.374 | н/д | 0.374 | 1.496 |
| Vitamin B-6 (mg) | 0.098 | 0.012 | 0.11 | 0.44 |
| Folate (mcg) | 5.148 | 0.325 | 5.473 | 21.892 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.8 | 0.2 | 6.0 | 24.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | н/д | 0.014 | 0.056 |
| Threonine (g) | 0.037 | н/д | 0.037 | 0.148 |
| Isoleucine (g) | 0.028 | н/д | 0.028 | 0.112 |
| Leucine (g) | 0.042 | н/д | 0.042 | 0.168 |
| Lysine (g) | 0.033 | н/д | 0.033 | 0.132 |
| Methionine (g) | 0.014 | н/д | 0.014 | 0.056 |
| Cystine (g) | 0.009 | н/д | 0.009 | 0.036 |
| Phenylalanine (g) | 0.042 | н/д | 0.042 | 0.168 |
| Tyrosine (g) | 0.014 | н/д | 0.014 | 0.056 |
| Valine (g) | 0.042 | н/д | 0.042 | 0.168 |
| Arginine (g) | 0.028 | н/д | 0.028 | 0.112 |
| Histidine (g) | 0.014 | н/д | 0.014 | 0.056 |
| Alanine (g) | 0.037 | н/д | 0.037 | 0.148 |
| Aspartic acid (g) | 0.178 | н/д | 0.178 | 0.712 |
| Glutamic acid (g) | 0.075 | н/д | 0.075 | 0.3 |
| Glycine (g) | 0.028 | н/д | 0.028 | 0.112 |
| Proline (g) | 0.023 | н/д | 0.023 | 0.092 |
| Serine (g) | 0.042 | н/д | 0.042 | 0.168 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.01 | 0.019 | 0.076 |
| Phytosterols (mg) | 5.616 | 0.27 | 5.886 | 23.544 |
| Monounsaturated Fat (g) | 0.0 | 0.012 | 0.012 | 0.048 |
| Polyunsaturated (g) | 0.005 | 0.024 | 0.029 | 0.116 |