Рецепт Spicy Orange Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		romaine lettuce
213.19g 		chicken
154.22g 		onions
43.2g 		celery
178.0g 		oranges
268.64g 		olive oil
40.5g 		lemon juice
45.75g 		sauce
5.69g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 2.62 28.69 0.79 1.23 2.53 0.0 0.17 0.14 0.0 36.17 36.17
Total Fat (g) 0.64 23.23 0.08 0.3 0.32 40.5 0.0 0.02 0.0 65.09 65.09
Carbohydrates (g) 7.01 0.0 3.17 5.29 31.57 0.0 3.95 1.13 4.2 56.31 56.31
Ash (g) 1.24 1.22 0.35 1.34 1.18 0.0 0.12 0.54 0.0 5.98 5.98
Calories (kcal) 36.243 331.582 13.824 28.48 126.261 358.02 11.438 5.918 16.254 928.018 928.018
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.2 н/д н/д н/д н/д н/д 0.2 0.2
Glucose (dextrose) (g) 0.83 н/д н/д 0.98 н/д н/д н/д н/д н/д 1.81 1.81
Fructose (g) 1.71 н/д н/д 0.91 н/д н/д н/д н/д н/д 2.61 2.61
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 201.7 101.77 38.81 169.87 233.05 0.0 41.51 3.87 0.0 790.57 790.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.54 0.0 1.01 3.26 25.12 0.0 1.1 0.6 4.2 37.81 37.81
Galactose (g) 0.0 н/д н/д 1.17 н/д н/д н/д н/д н/д 1.17 1.17
Dietary Fiber (g) 4.5 0.0 1.1 2.8 6.4 0.0 0.2 0.3 0.0 15.4 15.4
Calcium (mg) 70.353 16.965 31.104 71.2 107.456 0.405 3.203 1.138 0.042 301.866 301.866
Iron (mg) 2.07 1.39 0.64 0.36 0.27 0.23 0.01 0.05 0.0 5.01 5.01
Magnesium (mg) 29.847 30.845 8.64 19.58 26.864 0.0 2.745 0.683 0.0 119.203 119.203
Phosphorus (mg) 63.958 226.709 15.984 42.72 37.61 0.0 2.745 2.959 0.0 392.684 392.684
Potassium (mg) 526.584 291.483 119.232 462.8 486.238 0.405 56.73 21.053 0.084 1964.61 1964.61
Sodium (mg) 17.055 107.957 6.912 142.4 0.0 0.81 0.458 76.132 0.0 351.724 351.724
Zinc (mg) 0.49 2.02 0.17 0.23 0.19 0.0 0.02 0.01 0.0 3.13 3.13
Copper (mg) 0.107 0.077 0.035 0.071 0.134 0.0 0.014 0.007 0.0 0.445 0.445
Manganese (mg) 0.341 0.031 0.069 0.178 0.081 0.0 0.005 н/д 0.0 0.704 0.704
Selenium (mcg) 0.9 22.2 0.3 0.7 1.3 0.0 0.0 0.1 0.0 25.5 25.5
Vitamin A, IU (IU) 18569.023 215.914 430.704 799.22 604.44 0.0 9.15 38.692 0.0 20667.143 20667.143
Retinol (mcg) 0.0 63.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.232 63.232
Vitamin A, RAE (mcg_RAE) 929.517 64.774 21.6 39.16 29.55 0.0 0.458 1.935 0.0 1086.994 1086.994
Beta Carotene (mcg) 11141.414 0.0 258.336 480.6 190.734 0.0 1.373 22.874 0.0 12095.331 12095.331
Vitamin E (mg) 0.28 0.46 0.24 0.48 0.48 5.81 0.07 0.11 0.0 7.93 7.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 729.401 0.0 729.401 729.401
Lutein + zeaxanthin (mcg) 4928.999 0.0 491.184 503.74 346.546 0.0 4.118 0.057 0.0 6274.643 6274.643
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.04 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.77 н/д н/д 0.0 н/д 0.34 н/д н/д н/д 1.1 1.1
Tocopherol, delta (mg) 0.02 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 51.2 2.5 8.1 5.5 142.9 0.0 21.0 0.9 0.0 232.1 232.1
Thiamin (mg) 0.149 0.093 0.026 0.036 0.242 0.0 0.014 0.005 0.0 0.564 0.564
Riboflavin (mg) 0.149 0.185 0.035 0.107 0.107 0.0 0.005 0.004 0.001 0.593 0.593
Niacin (mg) 0.661 10.487 0.229 0.57 0.752 0.0 0.046 0.091 0.0 12.836 12.836
Pantothenic acid (mg) 0.298 1.403 0.035 0.445 0.672 0.0 0.046 н/д 0.0 2.899 2.899
Vitamin B-6 (mg) 0.149 0.54 0.026 0.125 0.161 0.0 0.023 0.009 0.0 1.033 1.033
Folate (mcg) 289.941 9.253 27.648 64.08 80.592 0.0 5.948 0.512 0.0 477.974 477.974
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.48
Choline (mg) 21.1 92.1 2.5 10.9 22.6 0.1 2.3 0.8 0.0 152.3 152.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.324 0.009 0.018 0.027 0.0 н/д н/д н/д 0.398 0.398
Threonine (g) 0.085 1.188 0.03 0.036 0.054 0.0 н/д н/д н/д 1.392 1.392
Isoleucine (g) 0.107 1.419 0.035 0.036 0.081 0.0 н/д н/д н/д 1.676 1.676
Leucine (g) 0.171 2.082 0.048 0.053 0.054 0.0 н/д н/д н/д 2.407 2.407
Lysine (g) 0.128 2.329 0.039 0.053 0.134 0.0 н/д н/д н/д 2.683 2.683
Methionine (g) 0.043 0.756 0.009 0.018 0.054 0.0 н/д н/д н/д 0.879 0.879
Cystine (g) 0.021 0.386 н/д 0.0 0.027 0.0 н/д н/д н/д 0.434 0.434
Phenylalanine (g) 0.149 1.11 0.026 0.036 0.081 0.0 н/д н/д н/д 1.402 1.402
Tyrosine (g) 0.064 0.925 0.022 0.018 0.054 0.0 н/д н/д н/д 1.082 1.082
Valine (g) 0.128 1.388 0.035 0.053 0.107 0.0 н/д н/д н/д 1.711 1.711
Arginine (g) 0.107 1.804 0.056 0.036 0.188 0.0 н/д н/д н/д 2.191 2.191
Histidine (g) 0.043 0.833 0.013 0.018 0.054 0.0 н/д н/д н/д 0.96 0.96
Alanine (g) 0.128 1.681 0.035 0.036 0.134 0.0 н/д н/д н/д 2.013 2.013
Aspartic acid (g) 0.298 2.56 0.073 0.214 0.296 0.0 н/д н/д н/д 3.441 3.441
Glutamic acid (g) 0.384 4.179 0.164 0.16 0.242 0.0 н/д н/д н/д 5.129 5.129
Glycine (g) 0.107 1.882 0.039 0.036 0.242 0.0 н/д н/д н/д 2.304 2.304
Proline (g) 0.107 1.403 0.052 0.036 0.134 0.0 н/д н/д н/д 1.732 1.732
Serine (g) 0.107 1.018 0.035 0.036 0.081 0.0 н/д н/д н/д 1.275 1.275
Cholesterol (mg) 0.0 115.668 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.668 115.668
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 6.647 0.013 0.071 0.054 5.593 0.0 0.003 0.0 12.466 12.466
Phytosterols (mg) н/д н/д н/д 10.68 н/д 89.505 н/д н/д н/д 100.185 100.185
Monounsaturated Fat (g) 0.021 9.624 0.013 0.053 0.054 29.549 0.0 0.002 0.0 39.316 39.316
Polyunsaturated (g) 0.341 4.981 0.03 0.142 0.081 4.261 0.0 0.009 0.0 9.845 9.845