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Рецепт Spicy Orange Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3-1/2 oz) bag of boil-in-a-bag brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.44g 		pepper
1.27g 		sirloin steak
439.98g 		orange zest
2.0g 		orange juice
62.0g 		cornstarch
8.0g 		soy sauce
32.0g 		sesame oil
4.5g 		scallions
72.0g 		bell pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.01 89.32 0.03 0.43 0.02 1.65 0.0 1.32 0.84 93.78 93.78
Total Fat (g) 0.01 0.0 55.92 0.01 0.12 0.0 0.03 4.5 0.14 0.17 60.9 60.9
Carbohydrates (g) 0.81 0.08 0.0 0.32 6.45 7.3 2.72 0.0 5.28 4.53 27.49 27.49
Ash (g) 0.04 0.01 4.53 н/д 0.25 0.01 4.85 0.0 0.58 0.42 10.68 10.68
Calories (kcal) 3.63 0.394 884.364 0.94 27.9 30.48 16.96 39.78 23.04 19.516 1047.004 1047.004
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.11 0.11 0.11
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 1.13 1.16 1.16
Fructose (g) н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 1.09 1.12 1.12
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.43 1.17 290.78 1.63 54.75 0.67 22.75 0.0 64.68 91.62 529.47 529.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.05 0.0 0.08 5.21 0.0 0.54 0.0 1.68 2.34 9.93 9.93
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.1 0.1 0.3 0.0 1.9 1.7 4.3 4.3
Calcium (mg) 4.409 0.089 105.596 2.68 6.82 0.16 5.44 0.0 51.84 9.758 186.792 186.792
Iron (mg) 0.04 0.01 6.51 0.02 0.12 0.04 0.65 0.0 1.07 0.33 8.78 8.78
Magnesium (mg) 0.609 0.153 92.396 0.3 6.82 0.24 10.88 0.0 14.4 9.758 135.556 135.556
Phosphorus (mg) 3.727 0.33 822.767 0.24 10.54 1.04 35.2 0.0 26.64 19.516 920.0 920.0
Potassium (mg) 9.768 2.682 1385.944 3.2 124.0 0.24 57.6 0.0 198.72 170.765 1952.919 1952.919
Sodium (mg) 0.414 0.051 228.791 0.12 0.62 0.72 1066.56 0.0 11.52 2.927 1311.723 1311.723
Zinc (mg) 0.03 0.0 15.62 0.01 0.03 0.0 0.12 0.0 0.28 0.13 16.22 16.22
Copper (mg) 0.007 0.0 0.308 0.002 0.025 0.004 0.038 0.0 0.058 0.068 0.51 0.51
Manganese (mg) 0.041 0.001 0.044 н/д 0.006 0.004 0.134 н/д 0.115 0.117 0.463 0.463
Selenium (mcg) 0.3 0.0 100.8 0.0 0.1 0.2 0.3 0.0 0.4 0.0 102.1 102.1
Vitamin A, IU (IU) 0.219 39.795 0.0 н/д 124.0 0.0 0.0 0.0 717.84 361.046 1242.9 1242.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.995 0.0 0.06 6.2 0.0 0.0 0.0 36.0 17.564 61.82 61.82
Beta Carotene (mcg) 0.122 20.641 0.0 0.14 20.46 0.0 0.0 0.0 430.56 202.966 674.889 674.889
Vitamin E (mg) 0.0 0.02 1.58 0.01 0.02 0.0 0.0 0.06 0.4 0.36 2.46 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.39 0.648 0.0 0.36 71.3 0.0 0.0 0.0 818.64 332.748 1224.086 1224.086
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 1.6 0.0 2.6 31.0 0.0 0.0 0.0 13.5 78.5 128.0 128.0
Thiamin (mg) 0.005 0.001 0.264 0.001 0.056 0.0 0.016 0.0 0.043 0.059 0.444 0.444
Riboflavin (mg) 0.003 0.001 0.44 0.002 0.019 0.0 0.042 0.0 0.058 0.029 0.592 0.592
Niacin (mg) 0.017 0.012 26.355 0.008 0.248 0.0 1.075 0.0 0.382 0.468 28.566 28.566
Pantothenic acid (mg) 0.015 0.004 2.552 н/д 0.118 0.0 0.102 0.0 0.058 0.098 2.946 2.946
Vitamin B-6 (mg) 0.03 0.004 2.42 0.003 0.025 0.0 0.054 0.0 0.043 0.215 2.794 2.794
Folate (mcg) 0.073 0.585 48.398 0.26 18.6 0.0 5.12 0.0 46.08 9.758 128.874 128.874
Vitamin B-12 (mcg) 0.0 0.0 4.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.62 4.62
Choline (mg) 0.6 0.1 373.1 0.2 3.8 0.0 10.5 0.0 4.1 5.4 397.7 397.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.572 н/д 0.0 0.0 0.022 0.0 0.014 0.01 0.62 0.62
Threonine (g) 0.004 0.001 3.564 н/д 0.006 0.001 0.067 0.0 0.05 0.039 3.732 3.732
Isoleucine (g) 0.005 0.0 4.048 н/д 0.006 0.001 0.08 0.0 0.058 0.02 4.218 4.218
Leucine (g) 0.008 0.001 7.128 н/д 0.006 0.003 0.131 0.0 0.079 0.039 7.395 7.395
Lysine (g) 0.007 0.001 7.568 н/д 0.006 0.001 0.093 0.0 0.065 0.039 7.778 7.778
Methionine (g) 0.002 0.0 2.332 н/д 0.0 0.001 0.026 0.0 0.014 0.01 2.385 2.385
Cystine (g) 0.002 0.0 1.144 н/д 0.006 0.001 0.029 0.0 н/д 0.01 1.191 1.191
Phenylalanine (g) 0.004 0.001 3.52 н/д 0.006 0.001 0.086 0.0 0.043 0.088 3.749 3.749
Tyrosine (g) 0.002 0.0 2.86 н/д 0.0 0.001 0.061 0.0 0.036 0.01 2.969 2.969
Valine (g) 0.007 0.0 4.444 н/д 0.006 0.001 0.083 0.0 0.058 0.039 4.638 4.638
Arginine (g) 0.015 0.001 5.764 н/д 0.031 0.001 0.115 0.0 0.094 0.029 6.049 6.049
Histidine (g) 0.003 0.0 2.86 н/д 0.0 0.001 0.042 0.0 0.022 0.01 2.937 2.937
Alanine (g) 0.003 0.0 5.412 н/д 0.012 0.002 0.074 0.0 0.058 0.039 5.6 5.6
Aspartic acid (g) 0.012 0.004 8.14 н/д 0.05 0.002 0.179 0.0 0.122 0.205 8.713 8.713
Glutamic acid (g) 0.02 0.003 13.419 н/д 0.019 0.004 0.39 0.0 0.274 0.185 14.314 14.314
Glycine (g) 0.005 0.0 5.456 н/д 0.006 0.001 0.074 0.0 0.065 0.029 5.636 5.636
Proline (g) 0.002 0.0 4.268 н/д 0.025 0.002 0.122 0.0 0.086 0.02 4.524 4.524
Serine (g) 0.005 0.001 3.52 н/д 0.006 0.001 0.096 0.0 0.058 0.049 3.735 3.735
Cholesterol (mg) 0.0 0.0 206.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.792 206.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 22.571 0.001 0.012 0.001 0.003 0.639 0.022 0.059 23.31 23.31
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 38.925 н/д 8.782 47.707 47.707
Monounsaturated Fat (g) 0.0 0.0 23.935 0.0 0.025 0.002 0.003 1.787 0.022 0.01 25.783 25.783
Polyunsaturated (g) 0.006 0.001 2.112 0.002 0.025 0.002 0.013 1.877 0.05 0.059 4.146 4.146