Рецепт Spicy Onion Chutney / Kara Chutney - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
99.0g |
coconut
206.44g |
chili
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 1.09 | 6.87 | н/д | н/д | 7.96 | 7.96 |
Total Fat (g) | 0.1 | 69.14 | н/д | н/д | 69.24 | 69.24 |
Carbohydrates (g) | 9.25 | 31.44 | н/д | н/д | 40.69 | 40.69 |
Ash (g) | 0.35 | 2.0 | н/д | н/д | 2.35 | 2.35 |
Calories (kcal) | 39.6 | 730.798 | н/д | н/д | 770.398 | 770.398 |
Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.98 | н/д | н/д | н/д | 0.98 | 0.98 |
Glucose (dextrose) (g) | 1.95 | н/д | н/д | н/д | 1.95 | 1.95 |
Fructose (g) | 1.28 | н/д | н/д | н/д | 1.28 | 1.28 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 88.22 | 97.01 | н/д | н/д | 185.23 | 185.23 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 4.2 | 12.86 | н/д | н/д | 17.06 | 17.06 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 18.6 | н/д | н/д | 20.3 | 20.3 |
Calcium (mg) | 22.77 | 28.902 | н/д | н/д | 51.672 | 51.672 |
Iron (mg) | 0.21 | 5.02 | н/д | н/д | 5.22 | 5.22 |
Magnesium (mg) | 9.9 | 66.061 | н/д | н/д | 75.961 | 75.961 |
Phosphorus (mg) | 28.71 | 233.277 | н/д | н/д | 261.987 | 261.987 |
Potassium (mg) | 144.54 | 734.926 | н/д | н/д | 879.466 | 879.466 |
Sodium (mg) | 3.96 | 41.288 | н/д | н/д | 45.248 | 45.248 |
Zinc (mg) | 0.17 | 2.27 | н/д | н/д | 2.44 | 2.44 |
Copper (mg) | 0.04 | 0.908 | н/д | н/д | 0.948 | 0.948 |
Manganese (mg) | 0.129 | 3.097 | н/д | н/д | 3.225 | 3.225 |
Selenium (mcg) | 0.5 | 20.9 | н/д | н/д | 21.3 | 21.3 |
Vitamin A, IU (IU) | 1.98 | 0.0 | н/д | н/д | 1.98 | 1.98 |
Retinol (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.99 | 0.0 | н/д | н/д | 0.99 | 0.99 |
Vitamin E (mg) | 0.02 | 0.5 | н/д | н/д | 0.52 | 0.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.96 | 0.0 | н/д | н/д | 3.96 | 3.96 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 1.09 | н/д | н/д | 1.09 | 1.09 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.3 | 6.8 | н/д | н/д | 14.1 | 14.1 |
Thiamin (mg) | 0.05 | 0.145 | н/д | н/д | 0.194 | 0.194 |
Riboflavin (mg) | 0.03 | 0.041 | н/д | н/д | 0.071 | 0.071 |
Niacin (mg) | 0.119 | 1.115 | н/д | н/д | 1.234 | 1.234 |
Pantothenic acid (mg) | 0.119 | 0.619 | н/д | н/д | 0.738 | 0.738 |
Vitamin B-6 (mg) | 0.119 | 0.103 | н/д | н/д | 0.222 | 0.222 |
Folate (mcg) | 18.81 | 53.674 | н/д | н/д | 72.484 | 72.484 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 6.0 | 25.0 | н/д | н/д | 31.0 | 31.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.083 | н/д | н/д | 0.092 | 0.092 |
Threonine (g) | 0.02 | 0.248 | н/д | н/д | 0.268 | 0.268 |
Isoleucine (g) | 0.01 | 0.268 | н/д | н/д | 0.278 | 0.278 |
Leucine (g) | 0.03 | 0.516 | н/д | н/д | 0.546 | 0.546 |
Lysine (g) | 0.04 | 0.31 | н/д | н/д | 0.349 | 0.349 |
Methionine (g) | 0.0 | 0.124 | н/д | н/д | 0.124 | 0.124 |
Cystine (g) | 0.0 | 0.145 | н/д | н/д | 0.145 | 0.145 |
Phenylalanine (g) | 0.03 | 0.351 | н/д | н/д | 0.381 | 0.381 |
Tyrosine (g) | 0.01 | 0.206 | н/д | н/д | 0.216 | 0.216 |
Valine (g) | 0.02 | 0.413 | н/д | н/д | 0.433 | 0.433 |
Arginine (g) | 0.099 | 1.135 | н/д | н/д | 1.234 | 1.234 |
Histidine (g) | 0.01 | 0.165 | н/д | н/д | 0.175 | 0.175 |
Alanine (g) | 0.02 | 0.351 | н/д | н/д | 0.371 | 0.371 |
Aspartic acid (g) | 0.089 | 0.681 | н/д | н/д | 0.77 | 0.77 |
Glutamic acid (g) | 0.257 | 1.569 | н/д | н/д | 1.826 | 1.826 |
Glycine (g) | 0.03 | 0.33 | н/д | н/д | 0.36 | 0.36 |
Proline (g) | 0.01 | 0.289 | н/д | н/д | 0.299 | 0.299 |
Serine (g) | 0.02 | 0.351 | н/д | н/д | 0.371 | 0.371 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 61.313 | н/д | н/д | 61.352 | 61.352 |
Phytosterols (mg) | 14.85 | 97.027 | н/д | н/д | 111.877 | 111.877 |
Monounsaturated Fat (g) | 0.01 | 2.952 | н/д | н/д | 2.962 | 2.962 |
Polyunsaturated (g) | 0.02 | 0.764 | н/д | н/д | 0.784 | 0.784 |