Рецепт Spicy Okra with Summer Vegetables - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
18.0g 		okra
390.09g 		squash
224.2g 		onions
36.0g 		tomato
111.93g 		garlic
2.61g 		sauce
4.8g 		sea salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.8 2.71 0.66 0.98 0.17 0.06 0.0 0.06 12.44 12.44
Total Fat (g) 18.0 0.39 0.4 0.07 0.22 0.01 0.04 0.0 0.02 19.15 19.15
Carbohydrates (g) 0.0 27.42 7.51 2.64 4.39 0.86 0.04 0.0 0.34 43.21 43.21
Ash (g) 0.0 2.73 1.39 0.29 0.56 0.04 0.1 1.5 0.02 6.63 6.63
Calories (kcal) 159.12 120.927 35.872 11.52 20.147 3.889 0.576 0.0 1.352 353.403 353.403
Starch (g) н/д 1.33 н/д н/д 0.0 н/д н/д н/д н/д 1.33 1.33
Sucrose (g) н/д 1.56 0.07 н/д 0.0 н/д н/д н/д н/д 1.63 1.63
Glucose (dextrose) (g) н/д 0.51 1.68 н/д 1.4 н/д н/д н/д н/д 3.59 3.59
Fructose (g) н/д 0.82 2.13 н/д 1.53 н/д н/д н/д н/д 4.48 4.48
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 351.74 212.18 32.34 105.77 1.53 4.57 0.0 0.06 708.19 708.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.68 4.93 0.84 2.94 0.03 0.01 0.0 0.0 13.43 13.43
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 12.5 2.5 0.9 1.3 0.1 0.0 0.0 0.1 17.5 17.5
Calcium (mg) 0.18 315.971 33.63 25.92 11.193 4.724 0.576 0.36 2.316 394.87 394.87
Iron (mg) 0.1 3.12 0.78 0.53 0.3 0.04 0.06 0.0 0.15 5.1 5.1
Magnesium (mg) 0.0 222.35 38.114 7.2 12.312 0.653 0.576 0.015 1.028 282.248 282.248
Phosphorus (mg) 0.0 245.755 85.196 13.32 26.863 3.993 1.104 0.0 0.917 377.148 377.148
Potassium (mg) 0.18 1181.965 587.404 99.36 265.274 10.466 6.144 0.12 6.673 2157.586 2157.586
Sodium (mg) 0.36 31.207 4.484 5.76 5.597 0.444 30.384 581.37 0.233 659.838 659.838
Zinc (mg) 0.0 2.34 0.65 0.14 0.19 0.03 0.01 0.0 0.01 3.37 3.37
Copper (mg) 0.0 0.351 0.112 0.029 0.067 0.008 0.004 0.0 0.006 0.577 0.577
Manganese (mg) 0.0 3.862 0.404 0.058 0.123 0.044 0.005 0.002 0.03 4.526 4.526
Selenium (mcg) 0.0 2.7 0.4 0.2 0.0 0.4 0.0 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) 0.0 1462.828 448.4 358.92 932.377 0.235 78.72 0.0 1.585 3283.064 3283.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 74.117 22.42 18.0 47.011 0.0 3.936 0.0 0.08 165.563 165.563
Beta Carotene (mcg) 0.0 877.697 269.04 215.28 502.566 0.131 44.112 0.0 0.827 1909.652 1909.652
Vitamin E (mg) 2.58 1.4 0.27 0.2 0.6 0.0 0.0 0.0 0.0 5.07 5.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 0.032 2879.991 2879.991
Lutein + zeaxanthin (mcg) 0.0 2012.851 4764.25 409.32 137.674 0.418 0.48 0.0 1.087 7326.079 7326.079
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.15 н/д н/д н/д 0.13 н/д н/д н/д 0.02 0.31 0.31
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 82.3 38.1 6.8 14.2 0.8 0.2 0.0 0.1 142.5 142.5
Thiamin (mg) 0.0 0.78 0.112 0.022 0.045 0.005 0.001 0.0 0.001 0.966 0.966
Riboflavin (mg) 0.0 0.234 0.314 0.029 0.022 0.003 0.004 0.0 0.001 0.607 0.607
Niacin (mg) 0.0 3.901 1.099 0.191 0.66 0.018 0.009 0.0 0.006 5.884 5.884
Pantothenic acid (mg) 0.0 0.975 0.359 0.029 0.101 0.016 0.005 0.0 н/д 1.484 1.484
Vitamin B-6 (mg) 0.0 0.858 0.493 0.022 0.09 0.032 0.007 0.0 0.002 1.504 1.504
Folate (mcg) 0.0 343.277 65.018 23.04 16.79 0.078 0.048 0.0 0.053 448.304 448.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 48.0 15.0 2.1 7.5 0.6 0.0 0.0 0.1 73.3 73.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.0 0.0 0.048 0.048
Tryptophan (g) 0.0 0.078 0.022 0.007 0.011 0.002 0.001 0.0 н/д 0.122 0.122
Threonine (g) 0.0 0.273 0.067 0.025 0.034 0.004 0.002 0.0 н/д 0.406 0.406
Isoleucine (g) 0.0 0.273 0.09 0.029 0.022 0.006 0.002 0.0 н/д 0.422 0.422
Leucine (g) 0.0 0.429 0.157 0.04 0.034 0.008 0.003 0.0 н/д 0.671 0.671
Lysine (g) 0.0 0.312 0.157 0.032 0.034 0.007 0.003 0.0 н/д 0.545 0.545
Methionine (g) 0.0 0.078 0.045 0.007 0.011 0.002 0.001 0.0 н/д 0.144 0.144
Cystine (g) 0.0 0.078 0.022 н/д 0.011 0.002 0.001 0.0 н/д 0.115 0.115
Phenylalanine (g) 0.0 0.273 0.09 0.022 0.078 0.005 0.002 0.0 н/д 0.469 0.469
Tyrosine (g) 0.0 0.351 0.067 0.018 0.011 0.002 0.001 0.0 н/д 0.451 0.451
Valine (g) 0.0 0.351 0.112 0.029 0.022 0.008 0.003 0.0 н/д 0.525 0.525
Arginine (g) 0.0 0.312 0.112 0.047 0.022 0.016 0.003 0.0 н/д 0.513 0.513
Histidine (g) 0.0 0.117 0.067 0.011 0.011 0.003 0.001 0.0 н/д 0.211 0.211
Alanine (g) 0.0 0.273 0.135 0.029 0.034 0.003 0.002 0.0 н/д 0.476 0.476
Aspartic acid (g) 0.0 0.585 0.314 0.061 0.157 0.013 0.009 0.0 н/д 1.139 1.139
Glutamic acid (g) 0.0 1.053 0.291 0.137 0.481 0.021 0.008 0.0 н/д 1.992 1.992
Glycine (g) 0.0 0.156 0.09 0.032 0.022 0.005 0.002 0.0 н/д 0.308 0.308
Proline (g) 0.0 0.195 0.09 0.043 0.022 0.003 0.003 0.0 н/д 0.356 0.356
Serine (g) 0.0 0.156 0.112 0.029 0.034 0.005 0.002 0.0 н/д 0.338 0.338
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.117 0.09 0.011 0.034 0.002 0.005 0.0 0.005 2.75 2.75
Phytosterols (mg) 39.78 93.621 н/д н/д 7.835 н/д н/д 0.0 0.488 141.724 141.724
Monounsaturated Fat (g) 13.133 0.078 0.045 0.011 0.034 0.0 0.003 0.0 0.005 13.309 13.309
Polyunsaturated (g) 1.894 0.117 0.202 0.025 0.09 0.007 0.019 0.0 0.006 2.359 2.359