Рецепт Spicy noodles with asparagus and broccoli

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Ингредиенты

  • ~15 ounces of soba noodles or whole wheat pasta*
  • 2 cups chopped fresh broccoli
  • 1 bunch of asparagus, cut in bite-sized pieces
  • 1 cup shredded carrots
  • 2 tbsp toasted sesame seeds (lightly toast them in a dry skillet or buy toasted seeds)
  • 1/2 cup green onions, chopped
  • 1/4 low sodium soy sauce*
  • 1 tbsp chili garlic sauce (or other hot sauce or chili flakes, adjust amount based on desired spice level)
  • 1 tbsp rice vinegar
  • 1 tbsp toasted sesame oil
  • 2 tsp aji-mirin (rice wine), optional

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 413g
Calories 479  
Calories from Fat 373 78%
Total Fat 41.71g 52%
Saturated Fat 5.93g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 498mg 21%
Potassium 1023mg 29%
Total Carbs 24.95g 7%
Dietary Fiber 8.9g 30%
Sugars 9.98g 7%
Protein 6.7g 11%
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