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Рецепт Spicy (no bean) Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garnish with shredded cheese, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin
113.4g 		onion
24.75g 		bell pepper
24.4g 		jalapeno pepper
3.22g 		chili
4.22g 		cayenne peppers
0.45g 		cumin
1.5g 		garlic salt
2.1g 		pepper
0.53g 		pepper
24.4g 		tomatoes sauce
155.93g 		beef broth
15.0g 		Всего в порции Всего в рецепте
Protein (g) 22.68 0.27 0.21 0.04 0.52 0.05 0.27 0.35 0.06 0.21 2.06 0.17 26.89 107.56
Total Fat (g) 11.34 0.02 0.04 0.02 0.71 0.08 0.33 0.02 0.02 0.04 0.28 0.03 12.93 51.72
Carbohydrates (g) 0.0 2.31 1.13 0.19 2.31 0.25 0.66 1.53 0.34 1.13 8.39 0.01 18.25 73.0
Ash (g) 1.11 0.09 0.1 0.01 0.36 0.03 0.11 0.07 0.02 0.1 3.12 0.16 5.29 21.16
Calories (kcal) 199.584 9.9 4.879 0.966 13.251 1.431 5.625 6.972 1.339 4.879 37.422 1.05 287.298 1149.192
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.03 н/д 0.03 н/д н/д н/д н/д 0.03 0.41 н/д 0.74 2.96
Glucose (dextrose) (g) н/д 0.49 0.28 н/д 0.09 н/д н/д н/д н/д 0.28 3.63 н/д 4.78 19.12
Fructose (g) н/д 0.32 0.27 н/д 0.18 н/д н/д н/д н/д 0.27 2.59 н/д 3.64 14.56
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 22.05 22.9 2.95 0.33 0.04 0.12 0.14 0.06 22.9 142.08 14.63 307.02 1228.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.59 0.11 0.3 0.05 0.03 0.51 0.0 0.59 6.63 0.0 9.86 39.44
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.1 1.4 0.1 0.2 0.2 0.1 0.4 2.3 0.0 5.7 22.8
Calcium (mg) 13.608 5.693 2.44 0.322 11.732 0.666 13.965 1.68 2.294 2.44 20.27 0.9 76.009 304.036
Iron (mg) 2.54 0.05 0.08 0.02 0.6 0.04 1.0 0.06 0.15 0.08 1.59 0.03 6.24 24.96
Magnesium (mg) 22.68 2.475 2.44 0.612 7.174 0.684 5.49 1.218 1.019 2.44 24.948 0.3 71.478 285.912
Phosphorus (mg) 208.656 7.178 4.879 0.998 12.787 1.319 7.485 8.757 0.908 4.879 40.541 1.95 300.336 1201.344
Potassium (mg) 364.014 36.135 42.691 6.923 80.855 9.063 26.82 23.121 6.61 42.691 516.112 8.1 1163.135 4652.54
Sodium (mg) 74.844 0.99 0.732 0.032 42.622 0.135 2.52 0.546 0.231 0.732 817.047 48.9 989.331 3957.324
Zinc (mg) 5.43 0.04 0.03 0.01 0.11 0.01 0.07 0.06 0.01 0.03 0.31 0.0 6.12 24.48
Copper (mg) 0.079 0.01 0.017 0.004 0.018 0.002 0.013 0.003 0.006 0.017 0.187 0.0 0.357 1.428
Manganese (mg) 0.011 0.032 0.029 0.008 0.092 0.009 0.05 0.012 0.03 0.029 0.172 0.002 0.475 1.9
Selenium (mcg) 18.8 0.1 0.0 0.0 0.3 0.0 0.1 0.8 0.0 0.0 0.3 0.1 20.6 82.4
Vitamin A, IU (IU) 0.0 0.495 90.262 25.728 1251.23 187.245 19.05 0.0 1.57 90.262 675.155 0.0 2340.996 9363.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 1.288 62.583 9.365 0.96 0.0 0.079 4.391 34.304 0.0 117.36 469.44
Beta Carotene (mcg) 0.0 0.248 50.742 14.651 633.0 98.28 11.43 0.0 0.819 50.742 403.846 0.0 1263.756 5055.024
Vitamin E (mg) 0.36 0.0 0.09 0.02 1.23 0.13 0.05 0.01 0.0 0.09 2.21 0.0 4.2 16.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.886 0.0 0.0 0.0 0.032 0.0 21796.756 0.0 21797.673 87190.692
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 15.842 13.082 59.207 6.72 0.0 1.076 83.187 35.863 0.0 299.154 1196.616
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.02 н/д н/д 0.0 0.0 0.0 0.03 н/д 0.05 0.2
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.13 н/д н/д 0.0 0.02 0.0 0.16 н/д 0.31 1.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 1.8 19.6 1.4 2.7 0.3 0.1 0.4 0.1 19.6 10.9 0.0 57.1 228.4
Thiamin (mg) 0.045 0.012 0.015 0.005 0.015 0.001 0.009 0.01 0.001 0.015 0.031 0.0 0.159 0.636
Riboflavin (mg) 0.181 0.007 0.007 0.002 0.033 0.004 0.005 0.003 0.001 0.007 0.109 0.003 0.364 1.456
Niacin (mg) 5.749 0.03 0.117 0.036 0.333 0.039 0.069 0.014 0.006 0.117 1.528 0.117 8.156 32.624
Pantothenic acid (mg) 0.68 0.03 0.024 0.007 н/д н/д н/д н/д н/д 0.024 0.483 0.003 1.253 5.012
Vitamin B-6 (mg) 0.42 0.03 0.054 0.016 0.155 0.011 0.007 0.062 0.002 0.054 0.156 0.002 0.966 3.864
Folate (mcg) 6.804 4.703 2.44 1.513 4.22 0.477 0.15 0.042 0.053 2.44 17.152 0.3 40.292 161.168
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.52 10.08
Choline (mg) 75.0 1.5 1.3 0.2 2.8 0.2 0.4 1.4 0.1 1.3 15.4 0.4 100.1 400.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 0.002 0.001 н/д н/д н/д 0.005 н/д 0.002 0.016 н/д 0.119 0.476
Threonine (g) 0.862 0.005 0.01 0.002 н/д н/д н/д 0.01 н/д 0.01 0.062 н/д 0.96 3.84
Isoleucine (g) 1.009 0.002 0.005 0.001 н/д н/д н/д 0.014 н/д 0.005 0.047 н/д 1.083 4.332
Leucine (g) 1.769 0.007 0.01 0.002 н/д н/д н/д 0.022 н/д 0.01 0.062 н/д 1.882 7.528
Lysine (g) 1.871 0.01 0.01 0.002 н/д н/д н/д 0.012 н/д 0.01 0.062 н/д 1.977 7.908
Methionine (g) 0.567 0.0 0.002 0.001 н/д н/д н/д 0.007 н/д 0.002 0.016 н/д 0.595 2.38
Cystine (g) 0.227 0.0 0.002 0.001 н/д н/д н/д 0.004 н/д 0.002 0.016 н/д 0.252 1.008
Phenylalanine (g) 0.907 0.007 0.022 0.001 н/д н/д н/д 0.01 н/д 0.022 0.156 н/д 1.126 4.504
Tyrosine (g) 0.68 0.002 0.002 0.001 н/д н/д н/д 0.005 н/д 0.002 0.031 н/д 0.725 2.9
Valine (g) 1.123 0.005 0.01 0.002 н/д н/д н/д 0.015 н/д 0.01 0.047 н/д 1.211 4.844
Arginine (g) 1.531 0.025 0.007 0.002 н/д н/д н/д 0.035 н/д 0.007 0.047 н/д 1.654 6.616
Histidine (g) 0.714 0.002 0.002 0.001 н/д н/д н/д 0.007 н/д 0.002 0.031 н/д 0.76 3.04
Alanine (g) 1.474 0.005 0.01 0.002 н/д н/д н/д 0.007 н/д 0.01 0.062 н/д 1.57 6.28
Aspartic acid (g) 2.041 0.022 0.051 0.006 н/д н/д н/д 0.027 н/д 0.051 0.312 н/д 2.511 10.044
Glutamic acid (g) 3.368 0.064 0.046 0.006 н/д н/д н/д 0.045 н/д 0.046 1.014 н/д 4.589 18.356
Glycine (g) 1.735 0.007 0.007 0.002 н/д н/д н/д 0.011 н/д 0.007 0.047 н/д 1.817 7.268
Proline (g) 1.281 0.002 0.005 0.002 н/д н/д н/д 0.005 н/д 0.005 0.031 н/д 1.332 5.328
Serine (g) 0.93 0.005 0.012 0.002 н/д н/д н/д 0.011 н/д 0.012 0.062 н/д 1.034 4.136
Cholesterol (mg) 73.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.71 294.84
Trans Fat (g) 0.726 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.726 2.904
Saturated Fat (g) 4.604 0.01 0.015 0.002 0.124 0.015 0.023 0.003 0.005 0.015 0.047 0.017 4.879 19.516
Phytosterols (mg) н/д 3.713 2.196 н/д 3.503 0.374 1.02 0.168 0.483 2.196 н/д н/д 13.651 54.604
Monounsaturated Fat (g) 4.933 0.002 0.002 0.001 0.151 0.012 0.211 0.0 0.005 0.002 0.047 0.014 5.381 21.524
Polyunsaturated (g) 0.386 0.005 0.015 0.01 0.315 0.038 0.049 0.008 0.006 0.015 0.109 0.002 0.956 3.824