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Рецепт Spicy Moroccan chicken tagine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp argan oil (I used sunflower)
4x400g tinned chopped tomatoes
2 tsp strands saffron, soaked in cold water
1.5 litre chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
99.17g 		cayenne pepper
0.45g 		pepper
1.05g 		paprika
2.59g 		ginger
2.03g 		turmeric
1.7g 		cinnamon
3.9g 		olive oil
6.75g 		onions
67.5g 		garlic
1.96g 		apricots
23.25g 		raisins
12.5g 		lemons
5.12g 		almonds
16.67g 		honey
5.25g 		Всего в порции Всего в рецепте
Protein (g) 18.45 0.05 0.11 0.38 0.18 0.13 0.16 0.0 0.74 0.12 0.33 0.38 0.06 3.66 0.02 24.77 297.24
Total Fat (g) 14.93 0.08 0.03 0.34 0.12 0.17 0.05 6.75 0.07 0.01 0.09 0.06 0.02 8.44 0.0 31.15 373.8
Carbohydrates (g) 0.0 0.25 0.68 1.44 1.43 1.1 3.14 0.0 6.3 0.65 2.59 9.9 0.48 3.32 4.33 35.62 427.44
Ash (g) 0.78 0.03 0.05 0.18 0.1 0.1 0.14 0.0 0.24 0.03 0.17 0.23 0.02 0.5 0.01 2.58 30.96
Calories (kcal) 213.208 1.431 2.678 7.478 7.027 6.018 9.633 59.67 27.0 2.917 11.16 37.375 1.486 96.833 15.96 499.873 5998.476
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.34 н/д 0.17 н/д 0.51 6.12
Sucrose (g) н/д н/д н/д 0.02 0.0 0.04 0.0 н/д 0.67 н/д 1.36 0.06 н/д 0.8 0.05 3.0 36.0
Glucose (dextrose) (g) н/д н/д н/д 0.07 0.02 0.01 0.04 н/д 1.33 н/д 0.55 3.47 н/д 0.01 1.88 7.37 88.44
Fructose (g) н/д н/д н/д 0.17 0.04 0.01 0.04 н/д 0.87 н/д 0.22 3.71 н/д 0.0 2.15 7.21 86.52
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.02 0.08 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.44 0.04 0.11 0.25 0.19 0.19 0.41 0.0 60.15 1.15 20.08 1.93 4.56 0.75 0.9 156.13 1873.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.01 0.27 0.07 0.05 0.08 0.0 2.86 0.02 2.15 7.4 0.13 0.83 4.31 18.22 218.64
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.16 0.17 2.04
Dietary Fiber (g) 0.0 0.1 0.3 1.0 0.3 0.4 2.1 0.0 1.1 0.0 0.5 0.5 0.1 1.7 0.0 8.1 97.2
Calcium (mg) 10.908 0.666 4.589 4.58 2.349 3.111 39.078 0.068 15.525 3.543 3.023 6.25 1.332 36.0 0.315 131.336 1576.032
Iron (mg) 0.89 0.04 0.3 0.61 0.23 0.7 0.32 0.04 0.14 0.03 0.09 0.24 0.03 0.62 0.02 4.31 51.72
Magnesium (mg) 19.833 0.684 2.037 4.787 3.726 3.281 2.34 0.0 6.75 0.489 2.325 4.0 0.41 45.833 0.105 96.601 1159.212
Phosphorus (mg) 145.775 1.319 1.817 8.927 2.997 4.556 2.496 0.0 19.575 2.995 5.348 12.625 0.82 80.0 0.21 289.458 3473.496
Potassium (mg) 187.425 9.063 13.22 60.651 27.196 42.925 16.809 0.068 98.55 7.85 60.218 93.625 7.07 114.5 2.73 741.898 8902.776
Sodium (mg) 69.417 0.135 0.462 0.88 0.648 0.646 0.39 0.135 2.7 0.333 0.233 1.375 0.102 4.667 0.21 82.332 987.984
Zinc (mg) 1.3 0.01 0.01 0.11 0.1 0.07 0.07 0.0 0.11 0.02 0.05 0.03 0.0 0.52 0.01 2.42 29.04
Copper (mg) 0.05 0.002 0.012 0.016 0.01 0.01 0.013 0.0 0.027 0.006 0.019 0.04 0.002 0.195 0.002 0.403 4.836
Manganese (mg) 0.02 0.009 0.059 0.022 0.537 0.133 0.681 0.0 0.088 0.033 0.019 0.038 0.002 0.373 0.004 2.016 24.192
Selenium (mcg) 14.3 0.0 0.0 0.1 0.8 0.1 0.1 0.0 0.3 0.3 0.0 0.1 0.0 0.5 0.0 16.7 200.4
Vitamin A, IU (IU) 138.833 187.245 3.14 1364.518 2.977 0.0 11.505 0.0 1.35 0.176 447.795 0.0 1.127 1.167 0.0 2159.833 25917.996
Retinol (mcg) 40.658 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.658 487.896
Vitamin A, RAE (mcg_RAE) 41.65 9.365 0.158 68.232 0.142 0.0 0.585 0.0 0.0 0.0 22.32 0.0 0.051 0.0 0.0 142.502 1710.024
Beta Carotene (mcg) 0.0 98.28 1.638 716.194 1.782 0.0 4.368 0.0 0.675 0.098 254.355 0.0 0.154 0.667 0.0 1078.21 12938.52
Vitamin E (mg) 0.3 0.13 0.01 0.77 0.36 0.05 0.09 0.97 0.01 0.0 0.21 0.02 0.01 4.12 0.0 7.05 84.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.648 7.776
Lutein + zeaxanthin (mcg) 0.0 59.207 2.153 340.437 0.0 0.0 8.658 0.0 2.7 0.313 20.693 0.0 0.564 0.167 0.0 434.89 5218.68
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.07 н/д 0.09 1.08
Tocopherol, gamma (mg) н/д н/д 0.05 0.08 0.06 0.01 0.41 0.06 0.0 н/д н/д 0.01 н/д 0.13 н/д 0.8 9.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.05 н/д 0.06 0.72
Vitamin C (mg) 1.6 0.3 0.2 1.8 0.1 0.4 0.1 0.0 5.0 0.6 2.3 0.3 2.7 0.0 0.0 15.7 188.4
Thiamin (mg) 0.06 0.001 0.001 0.017 0.001 0.003 0.001 0.0 0.034 0.004 0.007 0.014 0.002 0.033 0.0 0.177 2.124
Riboflavin (mg) 0.119 0.004 0.003 0.045 0.004 0.004 0.002 0.0 0.02 0.002 0.009 0.016 0.001 0.093 0.002 0.324 3.888
Niacin (mg) 6.743 0.039 0.012 0.396 0.104 0.087 0.052 0.0 0.081 0.014 0.14 0.096 0.005 0.61 0.006 8.386 100.632
Pantothenic acid (mg) 0.902 н/д н/д 0.046 н/д н/д 0.014 0.0 0.081 0.012 0.056 0.013 0.01 0.052 0.004 1.189 14.268
Vitamin B-6 (mg) 0.347 0.011 0.004 0.104 0.017 0.031 0.006 0.0 0.081 0.024 0.012 0.021 0.004 0.02 0.001 0.683 8.196
Folate (mcg) 5.95 0.477 0.105 2.743 0.79 0.663 0.234 0.0 12.825 0.059 2.093 0.625 0.564 5.0 0.105 32.231 386.772
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 3.72
Choline (mg) 59.2 0.2 0.1 1.3 0.8 0.8 0.4 0.0 4.1 0.5 0.7 1.4 0.3 8.7 0.1 78.7 944.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.208 н/д н/д н/д 0.001 н/д 0.002 0.0 0.007 0.001 0.005 0.006 н/д 0.033 0.0 0.264 3.168
Threonine (g) 0.764 н/д н/д н/д 0.004 н/д 0.005 0.0 0.014 0.003 0.012 0.01 н/д 0.117 0.0 0.928 11.136
Isoleucine (g) 0.912 н/д н/д н/д 0.005 н/д 0.006 0.0 0.007 0.004 0.009 0.008 н/д 0.118 0.001 1.07 12.84
Leucine (g) 1.339 н/д н/д н/д 0.008 н/д 0.01 0.0 0.02 0.006 0.019 0.013 н/д 0.253 0.001 1.668 20.016
Lysine (g) 1.497 н/д н/д н/д 0.006 н/д 0.009 0.0 0.027 0.005 0.023 0.01 н/д 0.103 0.001 1.682 20.184
Methionine (g) 0.486 н/д н/д н/д 0.001 н/д 0.003 0.0 0.0 0.002 0.002 0.003 н/д 0.032 0.0 0.529 6.348
Cystine (g) 0.248 н/д н/д н/д 0.001 н/д 0.002 0.0 0.0 0.001 0.0 0.003 н/д 0.048 0.0 0.303 3.636
Phenylalanine (g) 0.714 н/д н/д н/д 0.005 н/д 0.006 0.0 0.02 0.004 0.012 0.018 н/д 0.198 0.001 0.976 11.712
Tyrosine (g) 0.595 н/д н/д н/д 0.002 н/д 0.005 0.0 0.007 0.002 0.007 0.001 н/д 0.092 0.001 0.711 8.532
Valine (g) 0.893 н/д н/д н/д 0.008 н/д 0.009 0.0 0.014 0.006 0.012 0.01 н/д 0.138 0.001 1.088 13.056
Arginine (g) 1.16 н/д н/д н/д 0.005 н/д 0.007 0.0 0.068 0.012 0.012 0.051 н/д 0.425 0.001 1.74 20.88
Histidine (g) 0.536 н/д н/д н/д 0.003 н/д 0.005 0.0 0.007 0.002 0.007 0.009 н/д 0.102 0.0 0.67 8.04
Alanine (g) 1.081 н/д н/д н/д 0.003 н/д 0.007 0.0 0.014 0.003 0.016 0.014 н/д 0.172 0.001 1.309 15.708
Aspartic acid (g) 1.646 н/д н/д н/д 0.022 н/д 0.017 0.0 0.061 0.01 0.072 0.014 н/д 0.47 0.002 2.313 27.756
Glutamic acid (g) 2.687 н/д н/д н/д 0.017 н/д 0.014 0.0 0.176 0.016 0.037 0.02 н/д 0.89 0.001 3.859 46.308
Glycine (g) 1.21 н/д н/д н/д 0.005 н/д 0.008 0.0 0.02 0.004 0.009 0.01 н/д 0.253 0.001 1.52 18.24
Proline (g) 0.902 н/д н/д н/д 0.004 н/д 0.016 0.0 0.007 0.002 0.023 0.031 н/д 0.167 0.005 1.158 13.896
Serine (g) 0.655 н/д н/д н/д 0.005 н/д 0.008 0.0 0.014 0.004 0.019 0.009 н/д 0.173 0.001 0.886 10.632
Cholesterol (mg) 74.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.375 892.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.274 0.015 0.01 0.054 0.039 0.053 0.014 0.932 0.027 0.002 0.007 0.008 0.002 0.648 0.0 6.085 73.02
Phytosterols (mg) н/д 0.374 0.966 4.528 1.681 1.394 1.014 14.918 10.125 н/д 4.185 н/д н/д 19.333 н/д 58.517 702.204
Monounsaturated Fat (g) 6.188 0.012 0.011 0.032 0.02 0.028 0.01 4.925 0.007 0.0 0.04 0.006 0.001 5.382 0.0 16.661 199.932
Polyunsaturated (g) 3.203 0.038 0.012 0.215 0.027 0.037 0.003 0.71 0.014 0.005 0.019 0.005 0.005 2.008 0.0 6.299 75.588