Рецепт Spicy Mexican Carrots - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
605.55g 		jalapenos
57.96g 		onion
49.5g 		vinegar
360.0g 		water
177.75g 		sugar
50.0g 		cloves
0.75g 		oregano
1.5g 		Всего в порции Всего в рецепте
Protein (g) 5.63 0.78 0.54 0.0 0.0 0.0 0.04 0.17 7.17 7.17
Total Fat (g) 1.45 0.36 0.05 0.0 0.0 0.0 0.15 0.15 2.17 2.17
Carbohydrates (g) 58.01 3.42 4.62 3.35 0.0 49.99 0.46 0.97 120.82 120.82
Ash (g) 5.87 0.26 0.17 н/д 0.18 0.0 0.04 0.11 6.63 6.63
Calories (kcal) 248.274 17.388 19.8 75.6 0.0 193.5 2.423 4.59 561.575 561.575
Starch (g) 8.66 н/д 0.0 н/д н/д н/д н/д н/д 8.66 8.66
Sucrose (g) 21.74 н/д 0.49 н/д н/д н/д 0.0 0.01 22.24 22.24
Glucose (dextrose) (g) 3.57 н/д 0.98 н/д н/д н/д 0.01 0.03 4.58 4.58
Fructose (g) 3.33 н/д 0.64 н/д н/д н/д 0.01 0.02 3.99 3.99
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 534.64 53.14 44.11 337.72 177.57 0.02 0.05 0.11 1147.35 1147.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.7 2.01 2.1 1.44 0.0 49.96 0.02 0.06 84.28 84.28
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 17.0 1.6 0.8 0.0 0.0 0.0 0.3 0.6 20.3 20.3
Calcium (mg) 199.831 5.796 11.385 25.2 5.333 0.5 4.845 23.64 276.529 276.529
Iron (mg) 1.82 0.41 0.1 0.72 0.0 0.01 0.07 0.66 3.78 3.78
Magnesium (mg) 72.666 11.012 4.95 18.0 1.778 0.0 1.98 4.05 114.436 114.436
Phosphorus (mg) 211.941 17.968 14.355 28.8 0.0 0.0 0.788 3.0 276.852 276.852
Potassium (mg) 1937.751 124.614 72.27 262.8 0.0 1.0 8.265 25.035 2431.735 2431.735
Sodium (mg) 417.827 0.58 1.98 18.0 7.11 0.0 1.823 0.225 447.545 447.545
Zinc (mg) 1.45 0.13 0.08 0.14 0.02 0.0 0.01 0.07 1.91 1.91
Copper (mg) 0.303 0.075 0.02 0.036 0.018 0.0 0.003 0.014 0.468 0.468
Manganese (mg) 0.848 0.145 0.064 н/д 0.0 0.0 0.225 0.07 1.352 1.352
Selenium (mcg) 0.6 0.2 0.2 0.4 0.0 0.3 0.0 0.1 1.8 1.8
Vitamin A, IU (IU) 101162.699 463.1 0.99 н/д 0.0 0.0 3.975 103.545 101734.309 101734.309
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5056.318 23.184 0.0 0.0 0.0 0.0 0.203 5.175 5084.88 5084.88
Beta Carotene (mcg) 50169.577 263.718 0.495 0.0 0.0 0.0 0.63 61.68 50496.1 50496.1
Vitamin E (mg) 4.0 0.27 0.01 0.0 0.0 0.0 0.06 0.28 4.63 4.63
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6.055 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.055 6.055
Lutein + zeaxanthin (mcg) 1550.201 285.163 1.98 0.0 0.0 0.0 0.0 12.93 1850.274 1850.274
Tocopherol, beta (mg) 0.06 н/д 0.0 н/д н/д н/д н/д 0.16 0.22 0.22
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.3 0.3 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.06 0.06 0.06
Vitamin C (mg) 35.7 25.7 3.7 0.0 0.0 0.0 0.6 0.8 66.4 66.4
Thiamin (mg) 0.424 0.081 0.025 0.0 0.0 0.0 0.001 0.005 0.536 0.536
Riboflavin (mg) 0.363 0.035 0.015 0.0 0.0 0.01 0.002 0.005 0.43 0.43
Niacin (mg) 5.934 0.649 0.059 0.0 0.0 0.0 0.011 0.093 6.747 6.747
Pantothenic acid (mg) 1.635 0.133 0.059 н/д 0.0 0.0 н/д н/д 1.828 1.828
Vitamin B-6 (mg) 0.848 0.296 0.059 0.0 0.0 0.0 0.004 0.018 1.225 1.225
Folate (mcg) 115.054 27.241 9.405 0.0 0.0 0.0 0.698 4.11 156.508 156.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 53.3 4.3 3.0 0.0 0.0 0.0 0.3 0.5 61.4 61.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.012 0.005 н/д н/д н/д н/д н/д 0.077 0.077
Threonine (g) 1.151 0.029 0.01 н/д н/д н/д н/д н/д 1.189 1.189
Isoleucine (g) 0.484 0.023 0.005 н/д н/д н/д н/д н/д 0.513 0.513
Leucine (g) 0.606 0.041 0.015 н/д н/д н/д н/д н/д 0.661 0.661
Lysine (g) 0.606 0.035 0.02 н/д н/д н/д н/д н/д 0.66 0.66
Methionine (g) 0.121 0.012 0.0 н/д н/д н/д н/д н/д 0.133 0.133
Cystine (g) 0.484 0.017 0.0 н/д н/д н/д н/д н/д 0.502 0.502
Phenylalanine (g) 0.363 0.023 0.015 н/д н/д н/д н/д н/д 0.401 0.401
Tyrosine (g) 0.242 0.017 0.005 н/д н/д н/д н/д н/д 0.265 0.265
Valine (g) 0.424 0.035 0.01 н/д н/д н/д н/д н/д 0.469 0.469
Arginine (g) 0.545 0.035 0.05 н/д н/д н/д н/д н/д 0.629 0.629
Histidine (g) 0.242 0.017 0.005 н/д н/д н/д н/д н/д 0.265 0.265
Alanine (g) 0.666 0.035 0.01 н/д н/д н/д н/д н/д 0.711 0.711
Aspartic acid (g) 1.151 0.11 0.045 н/д н/д н/д н/д н/д 1.305 1.305
Glutamic acid (g) 2.241 0.104 0.129 н/д н/д н/д н/д н/д 2.474 2.474
Glycine (g) 0.303 0.029 0.015 н/д н/д н/д н/д н/д 0.347 0.347
Proline (g) 0.303 0.035 0.005 н/д н/д н/д н/д н/д 0.342 0.342
Serine (g) 0.303 0.029 0.01 н/д н/д н/д н/д н/д 0.342 0.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.242 0.035 0.02 0.0 0.0 0.0 0.041 0.04 0.377 0.377
Phytosterols (mg) н/д н/д 7.425 н/д н/д н/д 1.92 3.045 12.39 12.39
Monounsaturated Fat (g) 0.061 0.017 0.005 0.0 0.0 0.0 0.011 0.01 0.104 0.104
Polyunsaturated (g) 0.727 0.185 0.01 0.0 0.0 0.0 0.053 0.078 1.054 1.054