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Рецепт Spicy Meatless Chili
by Global Cookbook

Spicy Meatless Chili
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  Порций: 2

Ингредиенты

  • 3 Tbsp. extra virgin olive oil
  • 1 med onion minced
  • 2 Tbsp. chili pwdr
  • 1 can Mexican recipe stewed tomatoes with
  •     juices - (14 1/2 ounce)
  • 8 ounce frzn veggie crumbles thawed
  • 1 c. canned red kidney beans rinsed, liquid removed
  • 1/4 c. water
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1/2 c. shredded Mexican-style 4-cheese mix

Инструкции

  1. Heat oil in heavy large skillet over medium-high heat. Add in onion and saute/fry till tender, about 5 min. Add in chili pwdr; stir 1 minute. Stir in tomatoes with juices, veggie crumbles, beans and 1/4 c. water.
  2. Cook till slightly thickened, breaking up any large tomato pcs and stirring occasionally, about 5 min. Season to taste with salt and pepper.
  3. Divide chili between 2 soup bowls; top with cheese and serve.
  4. This recipe yields 2 servings;
  5. can be doubled.
  6. Comments: Veggie crumbles, a savory blend of vegetable and grain proteins, lend this chili a hearty, grnd beef flavor. Look for it in the frzn foods section of the supermarket. To go with the chili, hot some of the new flavored tortillas, and add in a composed salad of jicama and red onion with poppy seed ranch dressing. Then splurge with banana splits.